Intuitive Eating in real (hectic) life

What is a big ole clue that you’re burning out? And what powerful question can you ask yourself to stop diet culture thoughts in their tracks? In today’s episode, we have a casual chat with Colleen as she answers some of your common questions lately; are we ever done with body image work? Should we describe veggies as tasting like “candy”? And what to do with clothes that fit…but don’t make you feel good.  Sometimes we can’t drop things off the to-do list, so Colleen shares her strategies to maximize the self-care that you can do while pushing through a season of plenty.     Follow Colleen On:

• Instagram: https://www.instagram.com/no.food.rules/
• YouTube: https://www.youtube.com/c/ColleenChristensen/
• TikTok: https://www.tiktok.com/@no.food.rules?lang=en

 

Episode Sponsor:

Use code NoFoodRules (all one word) for 15% off your first order of Equilibria: https://myeq.info/3rCL4L2     Episode Links:

• Tune into the podcast episode about a daily uniform: https://colleenchristensennutrition.com/how-why-i-created-a-daily-uniform/
• Meal planning for Intuitive Eaters: https://colleenchristensennutrition.com/how-to-meal-plan-for-intuitive-eating/
• Peanut butter dates: https://colleenchristensennutrition.com/peanut-butter-stuffed-dates-5-ways/