The No Food Rules Podcast

Colleen Christensen•thesocieaty.libsyn.com

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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Episodes

How One Gal Mastered Non-Diet-y Nutrition (And You Can Too!)

FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets Is diet culture like shackles around your ankles keeping you – and your family – from finding food freedom? In today’s podcast episode, we meet SociEATy member Faith J: mom of four and coffee-loving Intuitive Eater. She’ll share how she says no to 100-calorie packs, diet apps, and tracking and how Sunday night meal planning is no longer the weekly stress magnet that brings her to tears. Intuitive Eating (thanks to non-die...

Sep 13, 2022•43 min•Ep. 88

Are you Ready for Gentle Nutrition?

FREE NON-DIET-Y NUTRITION TRAINING: https://nofoodrules.co/NonDietySecrets The biggest myth about Intuitive Eating is that it ignores nutrition…IE is just the “eat everything” diet, right? Wrong! So, how do you eat healthfully…without the guidelines of a diet? And how in the F do you eat in a way that supports BOTH your mental health and physical health? Enter gentle nutrition. Diet culture would have us reduce eating to just the nutrients - vitamins, minerals, and fiber…but what about the comfo...

Sep 06, 2022•32 min•Ep. 87

3 Life Changing Secrets To Non-Diet-y Nutrition

Have you been around the block a bit on your intuitive eating journey? Like, this isn't new stuff to you anymore. You've broken your food rules. Cookies are no longer inhaled every 0.67 seconds. But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best physically. (I know I didn’t!) Here’s what I want you to know: You 👏 are 👏 allowed 👏 to want more energy, balanced meals, and better nutrition. Even as an Intuitive Eater, nutrition DOES pl...

Sep 01, 2022•5 min

Is it OK to make a “healthified” recipe? [feat. Ashley Walterhouse of Fit Mitten Kitchen]

What does it take for someone who grew up in a household of eight picky eaters – where “tuna toasted” was a staple dinner – to become a world-renowned food and recipe blogger? In today’s podcast episode, we chat with Ashley Walterhouse of Fit Mitten Kitchen. Ashley has been a blogger since 2015 and her content has evolved over time from an unhealthy obsession with “health” and macros to an actual healthy relationship with eating, food, and creating mouthwatering, beautiful, and truly satisfying ...

Aug 30, 2022•56 min•Ep. 86

August Q and A with Colleen

What to do when you don’t feel like dinner is complete without something sweet, even if you’re not actually hungry? What’s your skincare routine, favorite workout, and the best agenda planner ever? In today’s solo episode, Colleen is answering all of the burning questions that you’ve submitted lately, including which food rule she broke first…and if she recommends that you follow in her path. You’ll learn about the link between your eating habits and the health of your hair and nails and what is...

Aug 23, 2022•45 min•Ep. 85

How To Be A Lazy Genius [feat. Kendra Adachi]

Can you care about ev-ry-thing…without being so utterly exhausted that you cannot connect with your friends, family, or even yourself? Should you keep looking for the one magic bullet to life-hack your way 24/7…or is it time to design a system that will truly work for you, your values, and your real life? In this episode, we hang out with two-time New York Times best-selling author Kendra Adachi of The Lazy Genius. Kendra brings some caffeinated big-sister energy as we bid farewell to the “hot m...

Aug 16, 2022•1 hr 1 min•Ep. 84

Food Facts Not Fear [feat. Erin of Food Science Babe]

If a banana had an ingredient list, would you be able to pronounce each item? Probably not! We may need to let this food rule go about “don’t eat it if you can’t pronounce it.” For today’s podcast episode, we meet Erin, better known as Food Science Babe. She has a degree in chemical engineering and is speaking with more than a decade of experience in the food industry. In this juicy episode, we’ll dive right into the common myths that just because something is “natural” doesn’t make it safer, th...

Aug 09, 2022•56 min•Ep. 83

Intuitive Eating in real (hectic) life

What is a big ole clue that you’re burning out? And what powerful question can you ask yourself to stop diet culture thoughts in their tracks? In today’s episode, we have a casual chat with Colleen as she answers some of your common questions lately; are we ever done with body image work? Should we describe veggies as tasting like “candy”? And what to do with clothes that fit…but don’t make you feel good. Sometimes we can’t drop things off the to-do list, so Colleen shares her strategies to maxi...

Aug 02, 2022•38 min•Ep. 82

All Things Pregnancy and Delivery [feat. Liesel Teen]

How guilty are you *supposed* to feel when you’re sleepy AF during the first trimester (or any trimester, TBH) and why *IS* your energy in the tank? In today’s podcast episode, we chat with Liesel Teen, host of the Mommy Labor Instagram channel empowering women to feel informed and in control, no matter how they deliver. You’ll learn who *really* needs to know your weight during pregnancy, how your cervix is like a ripening banana, and which fruit is evidence-based to make labor a tad less diffi...

Jul 26, 2022•1 hr 11 min•Ep. 81

The Secrets to Intuitive Eating Success [feat. Grace Van Dyck]

THE SOCIEATY IS OPEN! Join here for a limited time → Click here! No fun conversation starts with “I was eating a salad”, so this podcast starts with ice cream. No-churn ice cream you can make at home to be exact. In this podcast episode, we meet Grace Van Dyck, a visually impaired cancer survivor, and long-term SociEATy member. Grace bravely shares what painful “last meal” was the final straw that made her decide to launch her Intuitive Eating journey and bid farewell to diets forever. Tune in t...

Jul 19, 2022•36 min•Ep. 80

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