Should I Exercise or Hike With My Mask On?
Episode description
Should I Exercise or Hike With My Mask On? - The Nisha Jackson Show
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In this episode of The Nisha Jackson Podcast, join Nisha and Rusty Humphries on their beautiful hike where they try out wearing masks for social distancing.
You'll learn:
- If it's a good idea to exercise with your mask on
- How breathing helps you exercise better
- What happens when your mask gets wet
Nisha Jackson is a nationally-recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women’s health and gynecology and treatment for hormone imbalances.
These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain.
Through unique and cutting edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance.
Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years.