So you want to eat healthy. But how do you actually go about doing that? Today, Casey Means — Stanford-trained physician, founder of Levels, and author of the #1 New York Times bestseller “Good Energy” — shares the science-backed dietary guide you need. 💿 Ready for more interviews that will supercharge your health? Check out our Spotify playlist 📱 Listeners of this show get 20% off a Next Big Idea Club membership. Learn more at https://nextbigideaclub.com/app/
Jul 11, 2024•53 min
Bad news: 93% of Americans are metabolically unhealthy. Their bodies struggle to convert food into the energy their cells need. And this fuel shortage underlies all sorts of conditions, from diabetes and cancer to insomnia and erectile dysfunction. Good news: Simple changes to how we eat and exercise can dramatically improve our metabolic health. This is the thesis of “Good Energy: The Surprising Connection Between Metabolism and Limitless Health” by Casey Means. A Stanford-trained physician, Ca...
Jul 08, 2024•55 min
Publisher, scientist, humorist, diplomat — Benjamin Franklin was America's first polymath. Today, with help from Eric Weiner, we revisit Franklin's life, searching for tips about how to be healthy, wealthy, and wise. 📱 If you love the show, the best way to let us know is by becoming a Next Big Idea Club member. Learn more at https://nextbigideaclub.com/ and use code PODCAST to get 20% off your subscription
Jul 04, 2024•1 hr 3 min
Where is AI headed, and how quickly will it get there? Should we be early adopters or keep our distance? Will it make our lives better or put us out of work? We can’t think of a better person to answer these questions than Bill Gates. He’s played a leading role in every major tech development over the last half-century, and he’s got a pretty good track record when it comes to forecasting the future. Back in 1980, he predicted that one day there’d be a computer on every desk; today on the show, h...
Jun 27, 2024•1 hr 24 min
Today, Adam Grant and Bob Sutton, two legends of organizational psychology, discuss Bob’s new book, “The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder.” 🎙️ This interview first appeared on Adam’s podcast, “ReThinking.” Follow it now on Apple Podcast or Spotify. 📱 If you love the show, the best way to let us know is by becoming a Next Big Idea Club member. Learn more at https://nextbigideaclub.com/ and use code PODCAST to get 20% off your subscript...
Jun 20, 2024•41 min
Steven Johnson returns! He's with us today to talk about his new book, "The Infernal Machine: A True Story of Dynamite, Terror, and the Rise of the Modern Detective," and his new day job helping Google develop AI tools for writers. 🔊 You can listen to Steven's previous appearances on this show here, here, here and here 🎧 To purchase a copy of Steven's Next Big Idea Original audiobook, "Immortality: A User's Guide," head here: https://nextbigideaclub.supportingcast.fm/immortality-a-users-guide ...
Jun 13, 2024•1 hr 10 min
Could embracing uncertainty be the key to thriving in our age of unpredictability? That's the premise of Maggie Jackson's new book, "Uncertain: The Wisdom and Wonder of Being Unsure," which was chosen by our curators — Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — as one of the year's best works of nonfiction. Maggie sat down with our co-founder Panio Gianopoulos to discuss how mastering the art of being unsure can fuel leadership, deepen relationships, and inspire creativity. Host...
Jun 06, 2024•46 min
AI is coming for education. According to our guest today, Sal Khan, that's a good thing. Sal is the founder of Khan Academy, which has provided free education to more than 140 million learners, and the author of "Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing)."
May 30, 2024•1 hr 8 min
On a June night several years ago, Sebastian Junger, bestselling author of "The Perfect Storm" and co-director of the Oscar-nominated documentary "Restrepo," lay on an operating table, dying. An undiagnosed aneurysm in his pancreatic artery had ruptured, flooding his abdominal cavity with blood. His odds of survival were between 10 and 20 percent. "I said, 'Doc, you got to hurry. You're losing me right now. I'm going.'" This near-death experience inspired him to embark on a scientific, philosoph...
May 23, 2024•1 hr 4 min
You may think the English language is static, solid, set in its ways. But the language of Shakespeare has changed quite a bit since the Bard's day. Some rules have been bent, others broken. Old words have faded into obscurity, while new slang has burst onto the scene. (Goodbye, crapulous. Hello, awesomesauce!) When faced with this linguistic upheaval, you have two choices, according to today's guest, Anne Curzan, dean of the College of Literature, Science, and the Arts at the University of Michi...
May 16, 2024•1 hr 9 min
Erik Larson is probably the most successful popular historian working today. His books, which include “The Devil in the White City” and “The Splendid and the Vile,” have sold a staggering 12 million copies. His latest, “The Demon of Unrest: A Saga of Hubris, Heartbreak, and Heroism at the Dawn of the Civil War,” debuted at No. 1 on the New York Times bestsellers list this week. It’s a gripping account of the five months between Abraham Lincoln’s election and the outbreak of the Civil War — a 163...
May 09, 2024•54 min
Scott Galloway is a podcaster, bestselling author, and professor of marketing at NYU. He's irreverent, cocky, brutally honest, and surprisingly humble. He's also wildly successful — and he doesn't care who knows it. In fact, he thinks more rich people should talk about their success. That's why he wrote his new book, "The Algebra of Wealth." "It's almost like a letter to myself when I was younger," he tells Rufus in today's episode, which was recorded live in New York City, "the mistakes I made,...
May 02, 2024•54 min
"The only things that are important in life," declared the French filmmaker Jean Renoir, "are the things you remember." But what do we remember and why? That's the subject of a new book, "Why We Remember: Unlocking Memory's Power to Hold on to What Matters," by pioneering neuroscientist Charan Ranganath. He joins us today to explain why you still know the lyrics to the song you loved in eighth grade but can't remember the name of your kid's eighth-grade teacher, how memory shapes your identity, ...
Apr 25, 2024•1 hr 12 min
What if doing less is the secret to achieving more? That's the counterintuitive argument at the heart of productivity guru Cal Newport's new book, "Slow Productivity: The Lost Art of Accomplishment Without Burnout." Cal says that if we can learn to do fewer things, work at a natural pace, and obsess over quality, we can free ourselves from the clutches of pointless busyness and find more meaningful ways to work ... and live. *Live Event Alert* We are hosting a live taping of this show in New Yor...
Apr 18, 2024•1 hr 3 min
Raise your hand if you've ever belittled a stranger online, made a decision based on astrology, or, heaven forbid, fallen for a conspiracy theory. No? Well, then, consider yourself lucky. And if your hand is raised, don't feel bad, because it turns out in our Information Age the cognitive biases that kept us alive a few millennia ago now make us susceptible to bouts of extreme irrationality. How this happened, and what we can do about it, is the subject of a brand new book by linguist Amanda Mon...
Apr 11, 2024•56 min
In “Psych: The Story of the Human Mind,” Paul Bloom, a professor of psychology at the University of Toronto, lays out, in his words, “basically everything I know about the mind.” And when he says “everything,” he means it. Where does consciousness come from? Does IQ matter? What makes us happy? Was Sigmund Freud a madman? The answers to these questions (and more) are all in Paul’s book — and in this episode. An edited version of Rufus’s interview with Paul first aired in April 2023. Today, we’re...
Apr 04, 2024•2 hr 56 min
For a long time, Bianca Bosker was not on speaking terms with art. “Going to galleries and museums,” she says on today’s show, “reliably made me feel like I was at least two tattoos and a master’s degree away from figuring out what was going on.” What did art snobs know that she didn’t? Determined to find out, Bianca disowned her normal life and ventured into the underbelly of the art world. She worked at a gallery, as an artist’s assistant, and even as a museum guard. She read the latest resear...
Mar 28, 2024•52 min
Do you ever feel like your life has become a film loop of the familiar? Maybe you sympathize with the elegiac poet Logan Roy, who said, "Nothing tastes like it used to, does it? Nothing's the same as it was." What lit you up on Monday barely sparks your interest by the weekend. But don't worry, there's nothing wrong with you. You're just experiencing what scientists call habituation, a fancy word for a phenomenon we all face. And the good news is that there's something you can do about it, metho...
Mar 21, 2024•52 min
Lots of things go viral on the internet: dumb memes, cat videos, one-pan meals, and celebrity gossip. Why not kindness? That’s the delightful question Chris Anderson, the head of TED, asks in his new book, “Infectious Generosity: The Ultimate Idea Worth Spreading.” He joins Rufus to talk about what he’s learned running the world’s most famous conference, why we’re hardwired to give back, and the small actions we can all take to be a little more generous. Host: Rufus Griscom Guest: Chris Anderson...
Mar 14, 2024•1 hr 7 min
Kara Swisher has been called “pioneering” (the New York Times), “Silicon Valley’s top pundit” (Wired), and “so shrill at this point that only dogs can hear her” (Elon Musk). Thanks to the bad-cop interviews she conducts on her hit podcasts — and, before that, at the can’t-miss tech conferences she co-founded — the world’s most powerful people revere and fear her in equal measure. Now she’s out with a memoir called “Burn Book: A Tech Love Story.” It’s a smart, dishy, acerbically funny page-turner...
Mar 07, 2024•50 min
According to Merriam-Webster, the word “conversation” has 36 synonyms, ranging from the alliterative (”confabulation”) to the arcane (”persiflage”). Why the linguistic profusion? Because conversing is a fundamental part — maybe the fundamental part — of being human. We chat with our families, friends, strangers, and co-workers, and we communicate in phone calls, text messages, emails, and, occasionally, postcards. When these tête-à-têtes go well, it is oddly thrilling; we become better versions ...
Feb 29, 2024•1 hr 6 min
Growing old gets a bad rap, and it's not hard to see why. Your hair thins and your waist thickens. The shot clock ticks down on your career, and you realize, much to your dismay, that your youthful dreams of greatness — patents, prizes, and periodicals with your face on the cover — are unlikely to come true before the buzzer. And what do you see up ahead? A road sign. "Highway Ends. Last Exit: Retirement. One Mile." Retirement. Just a polite word for purposelessness. That's the cynic's view of a...
Feb 22, 2024•1 hr 3 min
Honesty may be the best policy, but that doesn’t make giving honest feedback any easier. That’s why Kim Scott, a veteran of Google and Apple, wrote “Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity.” It’s a life-saving guide for anyone who’s ever had to dole out difficult but important feedback. Which means all of us.
Feb 15, 2024•1 hr 10 min
Seventy-two billion dollars. That, according to the Grifter Counter™, is the amount of money that's been swallowed up by crypto and blockchain scams and crashes. It's an enormous sum — but one that may not surprise you if you've kept up with the news. Bitcoin lost more than 60% of its value in 2022. FTX, once the world's third-largest crypto exchange, collapsed, and its founder, Sam Bankman-Fried, was later found guilty on seven counts of fraud and conspiracy. And it's not just crypto that has s...
Feb 08, 2024•1 hr 6 min
When Rajiv Shah was in his late 20s and didn’t know what to do with his life, he got a job at a fledgling nonprofit, the Bill and Melinda Gates Foundation. Before he knew it, he was a driving force behind a global vaccination program that immunized 900 million children and saved 16 million lives. At 36, he became the administrator of the United States Agency for International Development (USAID), managing a $20 billion budget, overseeing a staff of 10,000, and leading the U.S. response to global...
Feb 01, 2024•54 min
A few weeks ago, USA Today ran a story with the headline "It's over: 2023 was Earth's hottest year, experts say." But is it really over? Hannah Ritchie, a data scientist at the University of Oxford, doesn't think so. In her new book, "Not the End of the World," she says that if we zoom out and look at the data, "we can see something truly radical, game-changing and life-giving: humanity is in a truly unique position to build a sustainable world." She's on the show today to tell us why she's urge...
Jan 25, 2024•1 hr
Do we have free will? Do we have a choice in what we do? Philosophers and theologians have debated these questions for centuries; Robert Sapolsky answered them when he was 14. Free will, he concluded, simply does not exist. Robert is now in his mid-sixties. He has degrees from Harvard and Rockefeller University; he won a MacArthur “genius” award; and he’s a professor at Stanford, where he holds joint appointments in biology, neurology, and neurosurgery. But despite how much time has passed and h...
Jan 18, 2024•1 hr 7 min
Forming a new habit is tough. Sticking with it is even tougher. That’s probably why someone buys a copy of James Clear’s 2018 book “Atomic Habits” every 11 seconds. James breaks down the science of habit formation into simple, actionable steps anyone can take — even you. Today on the show, he talks Rufus through the four laws of behavior change, explains how small improvements compound over time to produce remarkable results, and offers easy tips you can use now to kick bad habits and adopt good...
Jan 11, 2024•1 hr 15 min
What makes us happy? Researchers at Harvard have been trying to solve that riddle for 85 years. Now, they think they’ve found the answer. Marc Schulz, associate director of the Harvard Study of Adult Development, joins to tell us more.
Jan 04, 2024•57 min
Do we have alcohol to thank for civilization? The answer, according to Edward Slingerland’s new book, “Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization,” is a resounding yes. Edward, who’s a professor at the University of British Columbia and self-proclaimed “philosophical hedonist,” says that far from being an evolutionary fluke, our taste for alcohol is an evolutionary advantage — one that we’ve relied on for millennia to help us lead more social, creative, and pleasurable li...
Dec 28, 2023•1 hr 12 min
