Are we all so busy doom-scrolling and binge-watching that we’ve forgotten how to have fun? Catherine Price thinks so. But don’t despair. Her latest book, “The Power of Fun,” is jam-packed with research-backed hacks for finding meaning, forging connections, improving your health, and living life to the fullest ... all while having a darn good time. To learn about Catherine’s books & courses & sign up for her newsletter: ScreenLifeBalance.com NEXT BIG IDEA APP: Download it today at nextbigideaclub...
May 05, 2022•1 hr 14 min
Why did Elon Musk buy Twitter? What does he plan to do with it? Is this the end of big social or a chance to reinvent it? This week, we’re interrupting our regularly scheduled programming to answer those questions with two of the smartest internet commentators we know: Eli Pariser, co-founder of Upworthy and author of “The Filter Bubble”; and Steven Johnson, writer, podcaster, and TV host. RECOMMENDED: Subscribe to Steven’s newsletter, Adjacent Possible: adjacentpossible.substack.com Follow Eli ...
Apr 28, 2022•46 min
We all strive to think rationally. But it doesn’t always do us much good. Cutting-edge science has revealed that if we want to sharpen our thinking, we need to feel our feelings. That science is the subject of “Emotional,” a new book by theoretical physicist Leonard Mlodinow. In this episode, he sits down with science writer Annie Murphy Paul to discuss where emotions come from, how they motivate us, and what we can do to control them. Episode Recommendations: RATIONALITY: Steven Pinker’s Love S...
Apr 21, 2022•49 min
Thousands of years ago, humans crossed a land bridge from Siberia into Alaska. They tried to move south, but a two-mile-high, coast-spanning ice wall stood between them and the rest of the continent. How did they get past it? Scholars have fought over that question for decades. But in her book, “Origin,” Jennifer Raff says breakthroughs in genetics have given scientists an entirely new understanding of how the Americas were peopled and what happened in the millennia that followed. Next Big Idea ...
Apr 14, 2022•1 hr 11 min
Are you elevated by sad songs? Have you ever been brought to tears by a TV commercial? Do you relish rainy days? If you answered yes to any of those questions, then you know the power of the bittersweet. Yet chances are there have been times when you’ve struggled to square your melancholic disposition with our culture of counterfeit cheer. Well, you won’t feel that way after you’ve heard Susan Cain discuss her new book, “Bittersweet: How Sorrow and Longing Make Us Whole.” She argues that longing...
Apr 07, 2022•1 hr 15 min
“Embedded in songs, emblazoned on skin, and embraced by sages, the anti-regret philosophy is so self-evidently true that it’s more often asserted than argued.” So writes Daniel Pink in his new book, “The Power of Regret: How Looking Backward Moves Us Forward.” There’s just one problem, he adds. The “no regrets” philosophy? It’s hogwash. Regrets may churn our stomachs, but they also improve our decisions and strengthen our values. They’re a photographic negative of the good life. Download the Nex...
Mar 31, 2022•1 hr 8 min
Philosopher David Chalmers reckons there’s a 25% chance that we are living in a simulation. And he’s OK with it. David's new book is "Reality+: Virtual Worlds and the Problems of Philosophy." To hear an extended version of this episode, download the Next Big Idea app: https://nextbigideaclub.com/podcast
Mar 24, 2022•1 hr 10 min
Some people think humans are natural pleasure seekers. But not psychologist Paul Bloom. In his new book, “The Sweet Spot,” Paul says we’re pain seekers, too. Just think about all the uncomfortable things we do for fun — eating spicy food, climbing treacherous mountains, watching scary movies, engaging in BDSM. Why do that stuff? According to Paul, it’s because pain can enhance pleasure, chosen suffering can make you more resilient, and adversity can suffuse your life with meaning. We can all ben...
Mar 17, 2022•1 hr 1 min
History, in the eyes of legendary investor Ray Dalio, is a perpetual motion machine. Nations rise and fall according to an inevitable cycle where peace and prosperity are always followed by depression and war. And in his new book, “Principles for Dealing with the Changing World Order,” Ray says the United States is now in the downward part of that cycle. Next Big Idea Club: Get 20% off an express membership when you use the code PODCAST20 at www.nextbigideaclub.com
Mar 10, 2022•1 hr 14 min
“The average human lifespan is absurdly, terrifyingly, insultingly short.” So begins Oliver Burkeman’s new book, “Four Thousand Weeks: Time Management for Mortals.” Make it to 80, and you’ll get about 4,000 weeks. And so, as the poet asked, “What will you do with your one wild and precious life?” For most of us, the answer is obvious: Get busy. Why squander what little time we have? But in this conversation with Next Big Idea Club curator Malcolm Gladwell, Oliver proposes an alternative. If you ...
Mar 03, 2022•56 min
When it comes to Elon Musk, it can be hard to separate the man from the myth. But in her new podcast, “The Evening Rocket,” Harvard historian and New Yorker writer Jill Lepore manages to see through Musk’s mystique, explain his worldview, and decipher his visions of the future by going back to the sci-fi stories he grew up on — stories, Lepore says, that Musk sometimes misread.
Feb 24, 2022•1 hr 6 min
To fret is human. That’s according to recent estimates that suggest 90 percent of the population experiences anxiety. And because anxiety, even in mild forms, can zap our confidence, squelch our sex drives, isolate us from friends and loved ones, most of us have concluded that anxiety is pretty much always a bad thing. But not neuroscientist Wendy Suzuki. In her new book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” she argues that we should treat anxiety like a form o...
Jan 12, 2022•47 min
Why is it so hard to break bad habits and replace them with good ones? You may think it all comes down to willpower. But social psychologist Wendy Wood says that if you really want to change your life, you need to tap into your unconscious mind. She would know. Wendy is the world’s foremost expert on habits and the author of “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick.” Today, she chats with Next Big Idea Club curator Adam Grant about harnessing the science of hab...
Jan 05, 2022•1 hr 14 min
When Dr. Vivek Murthy became U.S. Surgeon General in 2014, he went on a listening tour. What he heard surprised him. Americans were lonely, and it was killing them. In this deeply personal conversation with Next Big Idea Club curator Susan Cain (author of “Quiet”), Murthy makes the medical case for love and friendship.
Dec 29, 2021•46 min
The science is clear: people who engage in spiritual practices live longer, happier, healthier lives. For the past few years, two researchers — Dave DeSteno, who runs the Social Emotions Lab at Northeastern, and Lisa Miller, founder of the Spirituality Mind Body Institute at Columbia — have been trying to figure out why. They’ve found that treating religious rituals as tools we can adapt to our individual needs and values can help all of us — staunch atheists and devout believers alike — live mo...
Dec 22, 2021•52 min
What if everything we think we know about the history of our species is wrong? That’s the provocative question at the heart of a new book by today’s guest, David Wengrow. Hailed as fascinating, brilliant, and potentially revolutionary, “The Dawn of Everything: A New History of Humanity” debuted at no. 2 on the New York Times bestseller list. Drawing on the latest research in archeology and anthropology, it suggests that the lives of our ancient ancestors were not nasty, brutish, and short. On th...
Dec 15, 2021•1 hr 21 min
In “Dopamine Nation: Finding Balance in the Age of Indulgence,” Dr. Anna Lembke says today’s superabundance of pleasurable stimuli makes us all vulnerable to overindulgence. But don’t lose hope. Anna, the medical director of addiction medicine at Stanford, says that by understanding how modern stimulants — from Instagram to masturbation machines — prey on our primitive brains, we can find ways to overcome the unhealthy dependencies that prevent us from leading balanced lives.
Dec 08, 2021•1 hr 15 min
From the time she was in high school, Shellye Archambeau had one dream: she wanted to run a business. Ultimately, she pulled it off, becoming one of Silicon Valley’s first Black female CEOs. But getting there was far from easy. She had to learn how to assemble a network of mentors, overcome imposter syndrome, and challenge herself in ways she could never have imagined. The story of how she did it is the subject of her inspiring book “Unapologetically Ambitious: Take Risks, Break Barriers, and Cr...
Dec 01, 2021•46 min
Friends aren’t just fun to hang out with and handy in a pinch. They’re also a biological necessity. Rufus talks to journalist Lydia Denworth, author of the book "Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond," about why friends — even the online variety — make us happier, healthier, smarter, and more successful.
Nov 24, 2021•49 min
We’ve all seen the meme. Two images, side by side. On the left, a photo of Jeff Bezos circa 1998. His hair is receding, his smile geeky, his sweater bulky and brown. The caption? “I sell books.” Then, on the right, there’s Jeff in 2017. His pate is as smooth as Lex Luther’s, his biceps as bulbous as Vin Diesel’s, a satisfied look on his sunglassed face. "I sell whatever the f**k I want,“ reads the caption. That meme is a pretty good metaphor for the era of radical change through which we are liv...
Nov 17, 2021•1 hr 8 min
Colleges, businesses, and bureaucracies have long operated on an "old power" model — rigid hierarchies that rule from the top down. But Henry Timms says that paradigm is going extinct. In his book, "New Power: How Power Works in Our Hyperconnected World — and How to Make It Work for You," Timms argues there's another force emerging. It's transparent, collaborative — and it's going to embolden all of us to change the world from the bottom up.
Nov 10, 2021•44 min
In this special episode, three writers share the hard-won wisdom they acquired running track, coaching hockey, and attending surf camp in Costa Rica. First, Olympic runner Alexi Pappas tells us what her career has taught her about self-reliance, mental health, embracing pain, and achieving her dreams. Next, John U. Bacon shares the surprising lessons he learned coaching the country's worst high school hockey team. And finally, journalist Tom Vanderbilt makes a compelling case for being an amateu...
Nov 03, 2021•1 hr 4 min
Look up the term “Renaissance man” in the dictionary, and you'll probably find a photo of Antonio Damasio. He is a polyglot, an avid reader of fiction, a classical music aficionado, a student of modern philosophy, and an enthusiastic collector of art. This on top of his day job as a neuroscientist, professor, co-director of USC’s Brain and Creativity Institute, and author of brilliant books like “Descartes’ Error” and, most recently, “Feeling & Knowing.” Today, he chats with Rufus about where ou...
Oct 27, 2021•1 hr 5 min
Our curators — Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — recently named “The Extended Mind” by Annie Murphy Paul one of the best books of the year. In this episode, Annie returns to the Next Big Idea podcast for a spirited conversation with Adam in which she defends the fine art of fidgeting, suggests ways to improve group brainstorms, and gives Adam advice on how to talk to his childhood sensei. By the way, Adam's brilliant TED podcast "WorkLife" is back now with a new batch o...
Oct 20, 2021•59 min
Are you lazy? Social psychologist Devon Price doesn’t think so. In their provocative new book, “Laziness Does Not Exist,” Devon invites us to imagine a world where we stop judging other people for being lazy, stop shaming ourselves for being unproductive, and start realizing that doing less is not a moral failure.
Oct 13, 2021•1 hr 6 min
When Katy Milkman was a newly minted professor at Wharton, she came across a statistic that stopped her cold: 40 percent of premature deaths result from personal behaviors we can change. Katy decided to do something about that, and for the next decade, she conducted groundbreaking research into the science of achieving lasting behavior change. In “How to Change: The Science of Getting From Where You Are to Where You Want to Be,” she shares what she’s learned. The Next Big Idea Club named “How to...
Oct 06, 2021•52 min
In his new book, “Rationality: What It Is, Why It Seems Scarce, Why It Matters,” Steven Pinker writes: “When humans set themselves the goal of improving the welfare of their fellows … and they apply their ingenuity in institutions that pool it with others’, they occasionally succeed. When they retain the successes and take note of the failures, the benefits can accumulate.” In this episode, Steven argues that those benefits would accumulate even faster if we all learned a bit of logic, got bette...
Sep 29, 2021•1 hr 3 min
What if the fates of careers, companies, even entire industries depend on nurturing crazy ideas? In “Loonshots," physicist turned biotech entrepreneur Safi Bahcall pulls back the curtain on history’s greatest scientific, technological, and entrepreneurial breakthroughs, introducing us to a cast of colorful characters with much to teach us about how innovation really happens. In doing so, he provides a brand new framework for understanding the delicate relationship between complex ideas and even ...
Sep 22, 2021•1 hr 2 min
The deadline is one of the most powerful tools we have for getting work done. So why are we all so afraid of it? After studying organizations that manipulate deadlines to their advantage, Christopher Cox (former chief editor of Harper's and executive editor of GQ) has figured out how to transform deadlines from something to be feared into a superpower to boost productivity and stimulate creativity. He’s bottled his findings in a new book called “The Deadline Effect: How to Work Like It's the Las...
Sep 15, 2021•47 min
Over the past century, the average human lifespan has doubled. That astonishing statistic is the subject of a new book and PBS series by acclaimed science writer Steven Johnson called “Extra Life: A Short History of Living Longer.” In this episode, he tells Rufus about the renegades who shamed milkmen, spiked public reservoirs, and rode rocket-powered sleds — all in the name of science. They discuss how inventions like vaccines, seatbelts, and sewers made the world a safer place. And they peer i...
Sep 08, 2021•1 hr 12 min
