From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)

Is Huberman's approach over the top? Why should we never go "full Goggins"? And is there a better way to train our minds than the macho-achiever-bro-approach? Neuroscientist/Founder Anson Whitmer (Calm, Mental apps) walks us through Mental. https://www.thenewmanpodcast.com/2023/06/mental-app-anson-whitmer What are the 3 Steps to Find Clarity and Get Unstuck? Watch the free video course now. Visit https://www.TrippLanier.com This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way. http://dangerousbookstore.com