Brief summary of show: In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcas...
Feb 26, 2024•35 min•Ep. 146
In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a ...
Feb 19, 2024•31 min•Ep. 145
Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones. Listen in as we talk about: 00:00 - Introduc...
Feb 12, 2024•14 min•Ep. 144
Brief summary of show: In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships a...
Feb 05, 2024•37 min•Ep. 143
Brief summary of show: In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the v...
Jan 29, 2024•26 min•Ep. 142
Brief summary of show: In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and en...
Jan 22, 2024•30 min•Ep. 141
Brief summary of show: In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and family. Listen in as we talk about: 00:00 - Introduction and Importance of Faith, Health, and Family 03:3...
Jan 15, 2024•26 min•Ep. 140
Brief summary of show: In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving lo...
Jan 08, 2024•32 min•Ep. 139
It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the authentic struggles and triumphs of today's youth. This episode peels back the layers of family dynamics, sporting anxieties, and the role of media in shaping learning experiences. I made a special change in this episode for my really cool high school studen...
Dec 25, 2023•31 min•Ep. 138
Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their big thing. We discuss the importance of slowing down and creating space, as well as practical tips for doing so. Jeff explains his work coaching successful individuals and the challenges they face in finding fulfillment. He also shares the life-changing e...
Dec 18, 2023•39 min•Ep. 137
Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in this quest. I also emphasize the power of creating an environment conducive to joy, including establis...
Dec 11, 2023•12 min•Ep. 136
Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence. Listen in as we talk about: - Introduction (00:45) - God’s Strategy (02:40) - Hearing the voice of God (07:06) - Health and Faith (12:46) - Closer Than Your Next Breath (15:...
Dec 04, 2023•40 min•Ep. 135
Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses. Listen in as we talk about: - Introduction (00:40) - Tips to deal with a busy culture (02:59) - The Nutrition role (04:28) - How to regulate cravings (09:4...
Nov 27, 2023•32 min•Ep. 134
Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health. Listen in as we talk about: - Introduction (00:39) -What is somatic therapy and how does it work? (03:44) -What happens when the Nerveous System is not regulated (04:50) -What is generational trauma and how does it affect our relat...
Nov 20, 2023•26 min•Ep. 133
Brief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equ...
Nov 13, 2023•30 min•Ep. 132
In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights. We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face difficulties. Gratitude, in my view, goes beyond saying "thank you."I won't pretend that being thank...
Nov 06, 2023•11 min•Ep. 131
In this episode, I’m bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li. Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than ...
Sep 25, 2023•34 min•Ep. 130
In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorpo...
Sep 18, 2023•26 min•Ep. 129
In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy. She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral routines, and strategies for battling acne at any age. Discover the newest skincare tools and the age-old beauty secret of rice water. Whether you're a skincare enthusiast or a newcomer...
Sep 11, 2023•27 min•Ep. 128
In this episode, I’m sharing my 7 strategies for better communication, and how this can help you in relationships – from kids, to spouses and colleagues. The art of communication is important to continue to practice. What I’ve learned in my career as a TV anchor, and now podcaster and teacher, is that the most powerful communication starts with genuine listening and attention. Listen in as we talk about: [2:05] Assertive communication [3:10] Learning to be present in conversations and practice [...
Sep 04, 2023•12 min•Ep. 127
In this episode, Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to transform people into potent brand advocates. Explore her fearless pursuit of her dreams and learn how she masterfully balances a thriving career with personal well-being. Uncover her invaluable tips for preserving mental and physical health amidst demanding schedules, and glean wisdom on staying aligned with initial motivations during times of change....
Aug 28, 2023•30 min•Ep. 126
In this episode, Stephanie Nelson, also known as ‘Coupon Mom’, joins me to talk about her new book, becoming a ‘pivotal person’ and recognizing when those kinds of people are showing up in our lives in a big way. Stephanie Nelson is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America, the Today show, and The Oprah W...
Aug 21, 2023•28 min•Ep. 125
In this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives, relationships, careers and decisions. Nicole Baker Holleman is a Coach, podcaster and international speaker who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun, fulfillment and way more free time. Having grown up in the personal development world, she has been attending seminars and absorbing personal growt...
Aug 14, 2023•30 min•Ep. 124
In this episode, uncover the secrets to mastering productivity: clear priorities, delegation, self-care, realistic expectations, time blocking, moments of faith, simplified meal planning, setting boundaries, and celebrating achievements. I know life is busy, which is why I want to share these time-saving tips and strategies with you, that have completely transformed my own life. Join us and unlock the keys to a more fulfilling life. Stay tuned and stay productive! Listen in as we talk about: [1:...
Aug 07, 2023•12 min•Ep. 123
In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos. Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey. Dr. Robyne’s writing and speaking interests focus on resiliency and wellness including topics such as the inters...
Jul 31, 2023•34 min•Ep. 122
In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause. Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. She has worked in various areas in pharmacy, Community, Regulatory Compliance, Managed Care, and Health Economics and Outcomes ...
Jul 24, 2023•28 min•Ep. 121
In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits. Discover the potential detriment of hyperfocusing on our kids and how many young people say they use devices to escape a “smothering” parent. We also explore the intriguing concept of "gender geographic" and its implications in today's tech-driven world. To help yo...
Jul 17, 2023•28 min•Ep. 120
In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how to teach responsible media consumption. Dr. Kardaras shares his extensive work and insights, discussing the correlation between personality disorders and social media. We also delve into the concept of performative disorders like TikTok Tourettes. Finally, Dr. Kardaras reveals his strategies for managing social media and technology within ...
Jul 10, 2023•20 min•Ep. 119
In this episode, we explore the transformative power of mindfulness and its benefits in our fast-paced world. Discover mindful breathing, eating, movement, and communication techniques, and how they can enhance well-being and relationships. Uncover the profound impact of mindfulness on creativity and self-expression, as engaging in creative endeavors becomes a path to self-discovery and personal growth. Additionally, explore the integration of mindfulness practices into your faith journey, deepe...
Jul 03, 2023•14 min•Ep. 118
In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels. Lizzie Ens, former amish girl who chose to jump for a better life and future. Now Board Certified Nutrition Practitioner, personal trainer, author and speaker on a mission to make an impact. Lizzie helps people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best. Listen in as we talk about: [1:55...
Jun 26, 2023•29 min•Ep. 117
