The Natalie Tysdal Podcast

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

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Episodes

Overcoming Perfectionism, Busyness and Complaining with Ashlee Livingstone

In this episode, Ashlee Livingstone joins me to talk about perfectionism, being overly busy, and why we complain. A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back. Ashlee has developed the skill of under...

Jun 19, 2023•29 min•Ep. 116

How Your Metabolism Affects Your Weight Loss Journey with Dan LeMoine

In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining a healthy mindset. You will learn valuable insights, strategies, and inspiration for a transformative weight loss journey. Dan LeMoine is an entrepreneur and cofounder of re:vitalize weight loss & wellness. Degreed in business management, he has worked on both the for- and non-profit sides of the...

Jun 12, 2023•27 min•Ep. 115

Tips to Simplify Your Life When You’re Feeling Overwhelmed

In this episode, we explore the art of simplification and how it can bring profound positive changes to your life. I share the transformative effects of granting yourself permission to step back, the significance of focusing on one task at a time, and practical tips to simplify various aspects of your life. Learn the empowering skill of saying 'no' and discover how it can create more space for what truly matters. Tune in and embark on a journey towards a simpler, more fulfilling existence. Liste...

Jun 05, 2023•9 min•Ep. 114

How to Make Co-Parenting Work for Everyone with Mikki Gardner

In this episode, Mikki Gardner shares her personal struggles with divorce and co-parenting, discussing the challenges she faced and offering insights on how to navigate them. She emphasizes the importance of overcoming hardships to establish a healthy co-parenting relationship. Mikki outlines three essential steps for conscious co-parenting and highlights the detrimental effects of toxic communication patterns. She also addresses the impact of co-parenting dynamics on children and provides advic...

May 29, 2023•25 min•Ep. 113

Early Puberty and Its Impact on Mental Health with Dr. Sheryl Ziegler

In this episode, Dr. Sheryl Ziegler joins me to talk about puberty and its impact on children's mental health. Dr. Zeigler is a renowned expert in the field, who shares her insights on the first signs of puberty in both boys and girls. We discuss the crucial connection between puberty and mental health, providing valuable tips to support kids during this transitional period. Additionally, we explore effective approaches from an educational perspective, including identifying signs of puberty in y...

May 22, 2023•30 min•Ep. 112

How to Help Kids with ADHD with Penny Williams Part 2

In this episode, Penny Williams joins me for part 2 of our conversation from last week’s episode, to share about how parents can best support their kids with ADHD. A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," host of the Beautifully Complex Podcast, co-host of the annual Neurodiversity Summits, and co-founder of The Behavior Revolution, an initiative devoted to celebrating and supporting kids ...

May 15, 2023•32 min•Ep. 111

Mindset Shift: When Parenting Feels Hard with Penny Williams

In this episode, Penny shares her valuable insights on how to shift our mental habits and overcome negative thinking and victim mentality. A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," host of the Beautifully Complex Podcast, co-host of the annual Neurodiversity Summits, and co-founder of The Behavior Revolution, an initiative devoted to celebrating and supporting kids with ADHD or autism throu...

May 08, 2023•26 min•Ep. 110

The Psychology Behind Organizational Challenges

Are you tired of feeling overwhelmed by clutter and chaos? Why is it that some people seem so organized, when maybe you feel like you’re struggling to keep up? In this episode of the Natalie Tysdal Podcast, I dive deep into the challenges of staying organized and share powerful insights on why it can feel so hard. From the fear of letting go to the impact of mental health, I explore the root causes of disorganization and procrastination. I also share my practical strategies for putting systems i...

May 01, 2023•13 min•Ep. 109

Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel

Have you ever experienced profound loss and struggled to find joy in the midst of it? In this episode, Cyndie Spiegel shares about her new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay. She also talks about the concept behind the name of her book and talks about how fear and gratitude can in fact co-exist at the same time. She gives practical tips on how to create more microjoys in your life, and how to embrace 'the pivot' when faced with unexpected changes. Cyndie Spiegel is ...

Apr 24, 2023•23 min•Ep. 108

Gut Health and its Relationship to Emotional Well-being with Carley Smith

Discover the secret to optimal health as we explore the world of gut health with Carley Smith. In this episode, Carley shares her personal journey with gut health and how it led her to become a passionate advocate for improving the digestive system. Learn how Carley overcame her gut issues and developed a supportive health team, and discover techniques to help you become more vulnerable. Plus, find out how to incorporate bone broth and other gut-healing techniques into your daily routine and get...

Apr 17, 2023•33 min•Ep. 107

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