Episode 53: 30 Days of Truth: Day 8 Eat Less Move More
Episode description
In the 30 Truths in 30 Days Series, I am going to be taking the things that you told me confuse you about weight loss, nutrition, fitness, mindset and health and I will help you with all of them. Mix that in with my own truths about my journey, and this will be 30 days of GOLD!
Today: Eat Less Move More
Why not register for my FREE masterclass Release Your Inner Mum Boss: Find Food Freedom and Unlock Self Confidence and Self Love forever! here > https://www.subscribepage.com/find-food-freedom-masterclass
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025
I'm going to teach you how I went from hating the body I was in to loving it
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And I will send you an email
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Email: chrissie@themumbossmethod.com