Episode 47: 30 Truths in 30 Days: Day 2 - Fad Diets Do Work

In the 30 Truths in 30 Days Series, I am going to be taking the things that you told me confuse you about weight loss, nutrition, fitness, mindset and health and I will help you with all of them.  Mix that in with my own truths about my journey, and this will be 30 days of GOLD!
Today is: The Truth about Fad Diets...they do work but you need to ask yourself some questions before you jump on the next one.
Why not register for my FREE masterclass Release Your Inner Mum Boss: Find Food Freedom and Unlock Self Confidence and Self Love forever! here > https://www.subscribepage.com/find-food-freedom-masterclass

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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Email: chrissie@themumbossmethod.com