Ep 187: Managing Menopause

It's World Menopause Day on 18th October and what better way to recognise this than talking about some of the principles that my clients and I use to help manage menopause symptoms.

Even if you aren't peri-menopausal - if you are a woman who has periods one day you will be.

No two women experience menopause the same but this podcast 

Buy The Mum Boss Method Menopause Journal here

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



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Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com