94. Garmin's Guided Lactate Threshold Test
Dec 13, 2023•23 min•Ep. 94
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Episode description
I did Garmin's guided lactate threshold test last week. Let's talk about it!
- what is lactate threshold (LT) and why would we test for it
- how LT is tested in a lab setting
- Garmin's guided test
- how I'll be using it
Enjoy!
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