81. Long Runs, Group Runs, and Easy Runs
Sep 13, 2023•33 min•Ep. 81
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me in this solo episode about all the runs: long, group and easy. I riff on how to make long runs less daunting, fitting in group/social runs into your training and shame around easy run paces.
Enjoy!
CONNECT WITH ME:
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
For the best experience, listen in Metacast app for iOS or Android