59. Donut Dash 5k Recap - podcast episode cover

59. Donut Dash 5k Recap

Apr 05, 202348 minEp. 59
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Guess who ran another 5k this past weekend?! This is the final 5k to wrap up my winter of 5k training, and I was so excited going into this race. Race day was the day before my last day in corporate, so it felt serendipitous for 5k training and corporate work to end at the same time.


I was aiming, yet again, to run a sub 24 after running 24:04 in January in Carlsbad and 25:03 in December at the same course as the Donut Dash.

Race day, however, did not go how I wanted. This episode I recap the race, the struggles, how I prepared mentally for it, how to bounce back from a bad race result, and more.


Enjoy!


Interested in working with me as your running coach? Apply here.


CONNECT WITH ME:
Sign up for my newsletter & slack community

Instagram
TikTok
Website
Email

Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28

For the best experience, listen in Metacast app for iOS or Android