42. Running Through Winter
Nov 09, 2022•27 min•Ep. 42
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Thinking about the impending winter and how you're going to train through it (or if you should)? Kelly has some ideas and tips for running through the winter for you this week.
Jason Koop article: https://trainright.com/detraining-truth-about-losing-fitness/
CONNECT WITH KELLY:
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
Interested in working with Kelly as your running coach? Inquire here.
For the best experience, listen in Metacast app for iOS or Android