38. The Importance of Strength Training
Episode description
It’s no secret that Kelly personally loves strength training and thinks it is a vital part of a training routine. There are lots of discussions within the running space about whether strength training is beneficial for running or not. In her opinion, these discussions take a very narrow focus when most of us should be thinking broader.
In this episode, Kelly dives into:
- why I think we should all be strength training
- considerations I make when adding it into training
- busting some myths.
Stay tuned for the next strength training episode with more specifics about how to incorporate strength and what to actually do in your sessions.
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