19. Running and Climbing Pt 2
Episode description
This episode is a follow-up from last week's episode with Chelsea Murn. On this solo podcast, I dive into your questions around running and climbing, including how to schedule both in one week, how to maintain one while focusing on the other and my thoughts on rest day activities.
I mainly talk about running and climbing, but these concepts and advice can apply to any two sports that you're trying to plan into your training weeks and cycles.
If you like this episode, let me know, and share with your friends! Make sure to tag me on Instagram when you share.
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Email: kelly@coachingklutz.com