36. [PEP TALK]: The Compound Effect

In this episode, Dr. Gretchen shares a story that inspires goal setting and achievement. This hits home, especially in the new year, and reminds our audience that small steps every day, can lead to huge successes.

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Books referenced: 

Atomic Habits, James Clear 

The Slight Edge - Jeff Olsen

The Compound effect - Daren Hardy

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