#1 Get To Know Us-How Self-Ownership Helps Decrease Anxiety

In this episode, Shayden Bertagnolli shows one way to solve the problem we all have when we're feeling tense, nervous, anxious about a performance. He proves that self-ownership helps us when we know we are anxious or feeling emotions, rather than trying to fake like it isn't there. 

They discuss the reality of how vulnerable starting a podcast is, the fears they each have, and their own motyv's about why they are desiring to help people solve life's hardest problems, become the hero of their lives, and have a happy life of connection.