“Shhhh, be very, very quiet” Take time The Morning Rush (Episode 33) A slushy morning run of discovery Do you take time to really sit down and think and explore your path? If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!...
Feb 02, 2021•3 min
“Like running on clouds” 8 miles in a winter wonderland The Morning Rush (Episode 32) 27 degrees F in a blizzard this morning on the 4 am run 8 miles Week 1, 1 mile per day = 7 Week 2, 2 miles per day = 14 Week 3, 3 miles per day = 21 Week 4, 4 miles per day = 28 Week 5, 5 miles per day = 35 Week 6, 6 miles per day = 42 Week 7, 7 miles per day = 49 Total miles: 196 miles over 7 weeks If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily d...
Feb 01, 2021•2 min•Ep. 32
“If you cannot measure it, you cannot improve it” Are you measuring and monitoring? The Morning Rush (Episode 31) 19degrees F this morning on the 4 am run 8 miles Week 1, 1 mile per day = 7 Week 2, 2 miles per day = 14 Week 3, 3 miles per day = 21 Week 4, 4 miles per day = 28 Week 5, 5 miles per day = 35 Week 6, 6 miles per day = 42 Week 7, 7 miles per day = 49 Total miles: 196 miles over 7 weeks If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right ...
Feb 01, 2021•3 min•Ep. 31
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius 16 degrees F this morning on the 4am run The Morning Rush (Episode 30) Gratitude and suffering early in the morning If I could have it my way...(what would it look like) “Vanna Says” : start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A d...
Feb 01, 2021•3 min•Ep. 30
“Push it, push it good” 17 degrees F and Windy The Morning Rush (Episode 29) Where are you pushing yourself beyond your limits? Where are consciously and intentionally growing? If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!...
Jan 29, 2021•3 min
“We’ll see” vs “I am responsible for the outcome” The Morning Rush (Episode 28) Language determines our life Where do we lean in and take responsibility and where to we back away and diminish our power? If I could have it my way...(what would it look like) “Vanna Says” : start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth and contributio...
Jan 28, 2021•3 min•Ep. 28
“If you take a step back and look at your life as a movie, and you are the hero, what is the next step you would want that hero to take” The Morning Rush (Episode 27) In the face of tough decisions, a perspective to consider We all write our own stories If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily pract...
Jan 27, 2021•4 min•Ep. 27
“It’s ok to lose to the opponent. It’s never okay to lose to fear" - Mr. Miyagi The Morning Rush (Episode 26) Fear shows up all the time, it’s how we handle it that makes all the difference! If I could have it my way...(what would it look like) “Vanna Says”: start your day off on the right paw A daily dose of inspiration Each day of 2021 I am committed to doing a podcast to provide inspiration and motivation for us all. A daily practice of expression, mindset, growth, and contribution!...
Jan 26, 2021•3 min
You don’t have to always go out and try to attract people...if you have the right stuff, the right people will come your way. If I could have it my way...(what would it look like)
Jan 26, 2021•2 min
Can we cause breakthroughs? Relationship to our word, the human need for growth, week 7 means 7 miles a day The Morning Rush (Episode 24) Percent responsibility for where you are in your life If I could have it my way...(what would it look like)
Jan 26, 2021•3 min
For as long as we can remember or know, spring has come after winter. Some things don’t change. Some can. Work harder on yourself than you do on your career. Continually look to grow and expand. If I could have it my way...
Jan 26, 2021•3 min
Non-attachment to outcomes, open to many outcomes, and let’s have some fun! If I could have it my way...
Jan 26, 2021•3 min
January 21st, 21 days for a new habit, 23 degrees F, lions in the wild The Morning Rush (Episode 21) How are those resolutions, goals, outcomes...opportunity for a reset If I could have it my way... “Vanna Says”: start your day off on the right paw
Jan 26, 2021•3 min
“Know your outcome” The Morning Rush (Episode 20) Are you Herb Brooks or the 1980 Olympic Committee? If I could have it my way... “Vanna Says”: start your day off on the right paw
Jan 26, 2021•4 min
“Your morning routine starts the night before” The Morning Rush (Episode 19) Rest and Preparation “Vanna Says”: start your day off on the right paw
Jan 26, 2021•2 min
“Don’t stop me now, ‘cause I’m having a good time” -Queen Breakfast of Champions “Vanna Says”: start your day off on the right paw
Jan 26, 2021•2 min
But I gotta know how it feels. I want to know if love is wild, babe I want to know if love is real
Jan 26, 2021•2 min
Be masculine to her feminine. Polarity check. How’s the polarity in your relationship??
Jan 26, 2021•4 min
Are we looking outside ourselves or inside ourselves? Blind spots, dead zones “Vanna Says”: start your day off on the right paw W/ magical morning routines that fuel your entire day Certainty Uncertainty / Variety Significance Love / Connection Growth Contribution
Jan 26, 2021•3 min
“Vanna Says”: start your day off on the right paw W/ magical morning routines that fuel your entire day Certainty Uncertainty / Variety Significance Love / Connection Growth Contribution
Jan 26, 2021•2 min
The 6 Human Needs & Running Certainty Uncertainty / Variety Significance Love / Connection Growth Contribution
Jan 26, 2021•5 min
Change your questions, change your life Life is happening for us, not to us How can this serve me? What can I learn from this? How can I expand and grow from this?
Jan 26, 2021•2 min
Power of Preparation - Rehearsal - to take care of what’s important vs. winging it
Jan 26, 2021•3 min
Lean In - comfortable with the uncomfortable Week 5- 5 miles per day Relationships Writing Morning routine presses on the uncomfortable on a daily basis.
Jan 26, 2021•2 min
We all operate in different realities. Find out what reality someone is in. Ask questions. Listen to understand their reality. Have them feel heard, then there is an opening for connection and influence. Speak into their listening.
Jan 26, 2021•3 min
“Give the Gift” of: Level 5 Listening Attention Focus Unconditional Love w/ Boundaries Cold shower this morning to Welcome to the Jungle
Jan 26, 2021•4 min
Positive Intelligence and some insights 5:32 (length of the song) cold shower this morning to “Enter Sandman” Metallica
Jan 26, 2021•5 min
Is Success The Best Revenge?? Is your mind working for you or against you? Do you have control over the inner judge, critic, heckler? 4:53 (length of the song) cold shower this morning to “Thunderstruck” AC/DC
Jan 26, 2021•6 min
Brrr 3 minute shower this morning to Bawitaba by Kid Rock What does your magical morning routine look like? 4am wakeup Meditation Priming 4 mile run 3 minute cold shower Book quote & continued Recommendation: “You are always searching for freedom. The essential masculine ecstasy is in the moment of release from constraint. This could occur when facing death and living through it, succeeding in (and this being released from) your purpose, and in competition (which is ritual threat of death). ...
Jan 26, 2021•5 min•Ep. 4
Book Recommendation: The Way of the Superior Man - David Deida A daily dose of inspiration, like a sip of coffee, get your morning rush of energy. Each day of 2021 I am committed to delivering a new message of insight, inspiration, motivation to empower your day. Enjoy!
Jan 25, 2021•5 min•Ep. 3
