Stop trying to skip to where you want to be and start conditioning your mindset to meet you RIGHT WHERE YOU ARE AT! Sharing some personal experience learning this mindset and how it helped me grow into who I wanted to be, just by accepting the steps and process that it required to get there. https://tessa-romero.mykajabi.com/Journaling Shamelessly encouraging you to GET THE Alignment Journaling Course because 1) you deserve a mental self-care practice that reconditions your mindset to support yo...
Jun 23, 2022•36 min•Season 2Ep. 22
Relatability, especially in motherhood, can be a very dangerous trap that is easy to slip into but it is not the only way to do things. Through this episode I am hoping to empower you to take a good look at what you do and do not relate to and ask yourself if it's what you want. What do you want to relate to? What do you want to stop relating to? Powerful change in your motherhood journey and MINDSET is going to come from within you, not outside of you. Here is the link to my new alignment journ...
Jun 15, 2022•33 min
You will certainly be able to feel my pure excitement for you to have Alignment Journaling Course in your hands so, so soon! May 23 is the release day of my new course to guide you through exactly how to create your own powerful journaling method that incorporates mental rehearsal to reaffirm who you are and build a mindset that supports you! Course releases on May 23! I will send the link through email https://tessa-romero.mykajabi.com/pl/2147542807 and post it on my Instagram account https://w...
May 18, 2022•27 min•Season 2Ep. 20
You get to decide what is a need and what is a want and I fully hope that this episode helps you shift into seeing what you "want" to do for yourself is actually a NEED that can come before wanting to fold the laundry, doing the dishes or running that errand. You are your only limit and this can be so much fun to adjust in your daily life!
Apr 27, 2022•23 min•Season 2Ep. 19
Enrollment to my 12 week course closes on March 25, 2022 and it is the last coaching session of this year. If this is hitting home for you and you are having "aha" moments of where your resentment could be coming from and why the victim mentality has been so easy to slip into, enroll in my course. We can walk confidently in a direction that takes you back to who you want to be, together. I am excited to get to know you and help you over the next few months inside my powerful course. https://tess...
Mar 23, 2022•27 min
You need to own where you are at and what you are doing if you are ever going to heal and move past it. Think of the car analogy I share in this episode! Coaching enrollment closes March 25 !! https://tessa-romero.mykajabi.com/mindbodyalignment/yes
Mar 18, 2022•27 min•Season 2Ep. 17
Well, it looks like I need to just create a new intro for the podcast so we have that to look forward to in upcoming episodes. Today lets talk about YOUR identity and how to start building in an identity you actually feel proud of and aligned with, while also being more aware of how this all works together with your mindset annnd healing your shame. Good stuff to come! Enrollment to my 12 week course is now OPEN (closes March 25) and it is the last group session I am running of 2022! I pour my h...
Mar 16, 2022•26 min•Season 2Ep. 15
First of all, I accidentally deleted all of my intro music and recorded welcome that I play with each episode SO there will be none of that this time ;) but nonetheless this episode will serve you in your efforts to RELEASE CONTROL and shift your perspective. Three steps you need broken down for you! Here is the link to save your spot for my FREE masterclass https://tessa-romero.mykajabi.com/pl/2147553607 Here is the registration link for my 12 week course Mind Body Alignment enrollment opens Ma...
Mar 08, 2022•37 min•Season 2Ep. 15
This deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on this episode to prove to you that YOU are doing the best you can AND so are THEY! This does not mean we can not improve, quite the opposite. It means that you will meet yourself right where you are at so that you can access the healing, discovery, skills and tools you need to continue improving! The old approach of shaming and bullying yourself to ch...
Mar 02, 2022•39 min•Season 2Ep. 14
"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YOU when no one "makes you" anything. Course Enrollment opens March 15, you can find the details here https://tessa-romero.mykajabi.com/mindbodyalignment/yes
Feb 23, 2022•26 min
"When does it get easier?!" Really, changing your mindset can become really fun when you are vulnerable enough to implement these three points AND see each negative thought as an opportunity, not a failure! I included journaling prompts at the end of this episode to help you get pen to paper and really start doing the GOOD work that leads to your sustainable change. Love you friends!
Feb 16, 2022•34 min•Season 2Ep. 12
My heart is with every single woman in the waiting period or healing from loss. As I experience another pregnancy I wanted to share the story of how I found out and how I am allowing myself to fully enjoy and embrace this journey even though I know I do not control the outcome. My miscarriage taught me so many lessons I didn't know I needed and that I am sharing with you. I hope this episode brings you a little peace and hopefully trust in your body for when you experience your pregnancy, too. M...
Feb 09, 2022•30 min•Season 2Ep. 11
Your circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that includes really difficult circumstances like infertility, miscarriage and illness. You have tremendous power through controlling what you think and do and this episode might be the perspective shift you need to start really controlling what IS in your control. Mind Body Alignment Coaching enrollment opens March 15 for Spring session beginning April 3 ...
Jan 19, 2022•25 min•Season 2Ep. 10
This is your last chance to enroll in Mind Body Alignment for my New Years coaching session! 12 Weeks with me to dive through your experiences and mindset so you can finally heal. Enrollment closes December 23, 2021 https://tessa-romero.mykajabi.com/mindbodyalignment/yes
Dec 21, 2021•30 min•Season 2Ep. 9
Do you ever say things like "Why bother cleaning up? I know it will just get messy again." Then you are in the exact right place to do some self-discover work as I provide FOUR gooood questions that you can journal on as well as walk you through the entire shift here that could be your saving grace to a daily routine. My Free Masterclass registration is open for you to come save your seat! We will be discussing "How To Change Your Mindset, No Matter the Circumstances." It's going to be amazing t...
Dec 08, 2021•26 min•Season 2Ep. 8
Have you ever felt so triggered by your kids and you end up snapping at them? You probably told yourself you won't do it again, but the next trigger pops up and BAM... you snap. Why? Well, self-discovery needs to be done if you are going to make sustainable and meaningful changes to your actions because you need to understand whhhhy you do what you do . Why do you feel triggered by your kids or when you don't feel heard? That is self-discovery. Who are you and why do you think, say and do the th...
Dec 01, 2021•26 min•Season 2Ep. 7
This episode is such a fun one to give you three foundational principles to swap your thoughts and lots of real life examples sent in from my Instagram @tessaromero_ answered right here on the podcast! I would love feedback from you to know if you enjoy the Q&A portion and want to see this done more consistently on the show?
Nov 24, 2021•34 min•Season 2Ep. 6
Do you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they can... it brings up all of my feelings so quickly and in that moment it feels easy to just lose it. Yelling can be numbing, too! This episode is to help you further do the self-discovery work needed to know your triggers and how you numb so you can start actually helping yourself through the hard moments and difficult emotions instead of trying to e...
Nov 17, 2021•28 min•Season 2Ep. 5
Well, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apologized to someone that hurt me so deeply, I swore I would never let it go. I am sharing three personal and vulnerable experiences with you so you can hear and see that I really have been through the journey of self-discovery and healing... and help you feel confident in taking your leap into the journey of Mind Body Alignment. Early Enrollment begin...
Nov 15, 2021•42 min•Season 2Ep. 4
ohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching beginning January 3! We are talking how and why coaching started for me, whats included, the cost, the length and what the coaching experience is like on the inside. If you've been on the fence about coaching with me, now is the time to jump in! 20% discount and special bonuses... but I will let you decide for yourself once you get all of the info...
Nov 10, 2021•46 min•Season 2Ep. 3
NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help you through the hard moments and big emotions so you don't get stuck there. Let's dive into this together! Sign up for my email list and receive my FREE "Daily Mindset Check List" to help you keep your mindset in check each day with simple actionable steps. https://tessa-romero.mykajabi.com/pl/2147542807
Nov 03, 2021•17 min
We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest reason being because we don't always get to control our circumstances, but we do get to control what we THINK about them. I want you to always gear your mind towards being your own best friend and believing in yourself- even when things get tough. Because that is how you empower yourself to focus on what is in your control and how to help yourself...
Oct 27, 2021•20 min•Season 2Ep. 1
You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go. lets talk about how to let go of the past and also the pesky little moments in your present. Appyl for 1:1 coaching here! https://bodybymommy.typeform.com/to/Nu3Z9pDw
May 12, 2021•17 min•Season 1Ep. 13
Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back. Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together. https://bodybymommy.typeform.com/to/Nu3Z9pDw
May 05, 2021•16 min•Season 1Ep. 12
Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself! Apply for coaching here https://bodybymommy.typeform.com/to/Nu3Z9pDw Connect with me on IG @tessaromero_
Apr 21, 2021•18 min•Season 1Ep. 11
HINT: it's not what time you wake up or a secret green smoothie! If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw
Mar 31, 2021•17 min•Season 1Ep. 9
As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with because it can help you not only understand who you are today, but how to become who you want to be in the future. Here is the link to apply for Mind Body Alignment coaching with me. https://bodybymommy.typeform.com/to/Nu3Z9pDw
Mar 24, 2021•12 min•Season 1Ep. 8
Are you being your own best friend or your own biggest bully and worst critic? On this weeks episode we are exploring this concept a bit deeper and applying it to your life! Here is the link to apply for my coaching program Mind Body Alignment and jump on a free 30 minute discovery call with me to see if my coaching is the missing piece to your mental and physical health journey. https://bodybymommy.typeform.com/to/Nu3Z9pDw
Mar 17, 2021•17 min•Season 1Ep. 7
"You can't pour from an empty cup." TRUE You don't have to wait until you're running on empty to fill your cup. Also, TRUE! This week we are breaking down some examples of how to continuously pour into your own cup so that you can overflow into those you love and matter most to you. You are going to want to know your love language for this one and I am going to provide several examples of how you can speak your own love language every single day. Here is the love language quiz! https://www.5love...
Mar 10, 2021•13 min•Season 1Ep. 6
Now that we have discussed the "THING" that is creating huge obstacles in you becoming who you want to be without fear of judgment or failure, it is time to further unpack how you can make it make sense and turn to self forgiveness. I do not believe in waiting around for someone else to give us permission to heal, process and forgive ourselves. I waited for twelve years and I do not want that for you. Self forgiveness is a skill for you to develop and apply whenever needed, even on a daily basis...
Mar 03, 2021•20 min•Season 1Ep. 5
