The Momset Podcast

Tessa Romero•www.alignmentjournaling.com

Welcome to the Momset Podcast where you can learn how to Raise Your Words and become the mommy you want to be in todays motherhood. We love to talk all things mindset and share good stories that apply the tools and skills being discussed on the show.

Last refreshed: July 9th, 2025 at 7:51 PM ⓘ

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Episodes

4. The "THING" Holding You Back

This episode shares my personal story of how shame held me back from being who I want to be and loving myself through my health journey. I believe that sharing my story of hardship and overcoming can help you see the light at the end of your tunnel, too. My goal is for you to spend some time exploring where you may be carrying shame and how that is effecting your mental, emotional, physical and spiritual health. I would love for you to share this podcast, rate it and leave a review if you are en...

Feb 24, 2021•25 min•Season 1Ep. 4

3. How Identity & Mindset Work Together

This episode gives you a real look and several examples of how your identity and mindset control EVERYTHING you think, say and do. Applying these tips can get you one step closer to taking back ownership of who you are and how you show up each day. Let me know how you liked the interactive activity at the end and feel free to send me a picture of what you came up with to my IG @bodybymommy I would love to see you working on your own self healing. https://bodybymommy.typeform.com/to/Nu3Z9pDwg Cli...

Feb 17, 2021•16 min•Season 1Ep. 3

2. What is identity?

Let's kick things off with a better understanding of what your identity IS and is NOT! Having clarity around this will help you sort through your own identity to understand who you believe you are and how to become who you want to be. Pay close attention to the three key takeaways from this episode because they will create a great foundation for you. Be sure to subscribe so you can come back here for our next mini coaching session on how your identity and mindset work together. I am so thankful ...

Feb 10, 2021•10 min•Season 1Ep. 2

Welcome to Mind Body Alignment !

Hi, friends! My name is Tessa Romero and I am a women's life coach specializing in moms! I work with women all over the world to coach them through the process of developing the necessary skills and tools to become exactly who you want to be, and now my goal is to use this podcast as a way to help YOU too! Be sure to jump on here every week to catching coaching tips that could be a complete game changer for you, and when you are ready to take the leap and start working one on one together- I AM ...

Feb 03, 2021•10 min•Season 1Ep. 1

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