The MODERN YIN Podcast - podcast cover

The MODERN YIN Podcast

SolefulYin | Kimberley Robertssolefulyin.com
The Modern Yin Podcast (formerly YINNING at Life) is for busy women over 40 who are tired of feeling overwhelmed, disconnected, and running on empty. Through Yin Yoga, acupressure, breathwork, and simple nervous system practices, you’ll learn how to slow down, feel safe in your body, and create more calm, energy, and clarity in your daily life. These are not long, complicated routines. Just simple, supportive practices that fit into real life. If you’re ready to feel more grounded, flexible, and at peace… you’re in the right place. You can go deeper with me inside my Patreon, where you’ll find guided Yin Yoga classes, nervous system practices, emotional support sessions, and nourishing recipes to support your whole well-being. Start where you are. Breathe. And let’s begin. https://patreon.com/cw/solefulyin
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Episodes

Breathe Into Abundance

Isn't your breath so powerful? I bet you didn't know just HOW much your breath affects your ability to attract abundance, did you? Dive into today's episode, do a little breath work practice with me and find out just how easy it is to attract abundance into your life. Resources: SolefulYin App SolefulYin Website

Sep 04, 202516 min

From Worry To Trust: Yin Yoga & the Wisdom of the Spleen

It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned. A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed. Resources: SolefulYin App: https://solefulyin.com/app Xx Kimberley SolefulYin.com...

Aug 29, 202525 min

Why My Diagnosis Happened For Me, Not To Me

Exactly 3 years to the date, I was diagnosed with a 12 cm uterine fibroid, 6 liver cysts, a kidney tumour and an enlarged gallbladder lining. In this episode I'm going deep into the mindset shifts that had to happen to bring my health into a stable place. Other episodes and resources to tap into: MINDSET COURSES AND PROGRAMS: https://solefulyin.com/series PODCAST EPISODES: MY HEALING STORY: https://open.spotify.com/episode/0Q4IMqOQrcqNgFUSl5uHr7?si=5a47c69f410c4f15 LINK BETWEEN EMOTIONS, MERIDIA...

Aug 22, 202537 min

Cooling Down With Reflexology!

How to stay cool by playing with your feet!!! To learn more about reflexology, visit https://solefulyin.com/reflexology thanks for pressing play! See you in August after my vacay!

Jul 03, 202515 min

How To "Cool TF Down" with Yin Yoga

If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can help! Join us on the SolefulYin App. https://solefulyin.passion.io/app/products Peace, Kimberley SolefulYin.com

Jun 26, 202522 min

How Yin Yoga Helped Me Release Shame & So Much More

Diving into all the things I was ashamed of until I finally let it all go. Join the SolefulYin App today and start your free trial membership. Over 200 practices and growing weekly!! Explore Yin Yoga, Reflexology, Acupressure, Breath work and Meditation practices. https://solefulyin.passion.io/app/products

Jun 19, 202532 min

How Yin Yoga Can Improve Gut and Mental Health

In this episode I dive into the relationship between gut and mental health and Yin Yoga!! Link to the episode on meridians: https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=1267b99f016c4b64 Link to start your free trial membership: https://solefulyin.passion.io/checkout/197710 thanks for pressing play!

Jun 12, 202522 min

What Yin Yoga Taught Me About Fear

In this episode I share a deep personal story about my challenge with financial fear and how I used my Yin Yoga practice and contemplation to shift out of it. For the episode on the link between our emotions, organs and meridians check it out: https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=4cbf45e9240d4724 To download the E-book on Meridians, Organs and Emotions, check it out: https://pensight.com/x/solefulyin/meridians To join the SolefulYin APP, create your account: https://soleful...

Jun 05, 202540 min

The "What If" and The "I Get To" Frequency

Join us in ACCELERATOR:The Art of Collapsing Time 21 day program>>> https://pensight.com/x/solefulyin/theaccelerator Other offers: https://pensight.com/x/solefulyin

May 22, 202522 min

Pause and You'll Get What You Want

Join the SolefulYin APP today: https://solefulyin.passion.io/checkout/197710 The 5 Day Mindset Challenge: https://pensight.com/x/solefulyin/fierce The 21 Day ACCELERATOR Program: https://pensight.com/x/solefulyin/theaccelerator

May 15, 202523 min

I Didn't Ask For A 12cm Uterine Fibroid....Or Did I?

Join ACCELERATOR: The Art of Collapsing Time>>> https://pensight.com/x/solefulyin/theaccelerator Starts May 19th. GET INSTANT ACCESS to Fixed To Fierce 5 Day Mindset Challenge https://pensight.com/x/solefulyin/fierce Renewed Mindset In 15 Ritual Download the E-book: https://pensight.com/x/solefulyin/renewed-mindset-in-15-ritual Thanks for pressing play!!!...

May 08, 202521 min

Manifestation is like Popcorn

Join The ACCELERATOR: The Art of Collapsing Time 21 Day program>>>>>> https://solefulyin.com/accelerator Thanks for pressing play on today's episode! Cheers, Kimberley SolefulYin.com

May 01, 202532 min

Reflexology Ain't A Foot Massage Part 2

Join the SolefulYin APP and discover the power of self-Reflexology!! https://solefulyin.com/app Thanks for pressing play on today's episode!!! Cheers, Kimberley SolefulYin.com

Apr 24, 202525 min

How I manifested $1000.00 In My Bank Account

Join the $10.00 5 Day Fixed To Fierce Mindset Challenge>>>>> https://solefulyin.com/challenge Starts April 28th at 11:00am EST. Thanks for pressing play on today's episode!!! Cheers, Kimberley SolefulYin.com

Apr 17, 202539 min

Pigeon Holes & Stereotypes

Join the SolefulYin APP and start your journey to creating an extraordinary life in a flexible body, calm mind & happy soles! SolefulYin App: https://solefulyin.com/app Monthly Membership: https://solefulyin.passion.io/checkout/197710 Thanks for pressing play!!!!

Apr 10, 202530 min

Fear Over Responsibility. Why We Choose It

Unshakeable Confidence 30 day Program>>> https://solefulyin.com/f30 Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All from only $19.99. download the app today! https://solefulyin.passion.io/checkout/19771...

Apr 03, 202530 min

Stop Listening To The People

Diving deep into who you are listening to, why you should and shouldn't be listening to the people. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All from only $19.99. download the app today! Join HERE . ✅FOLLOW m...

Mar 27, 202522 min

Becoming The Energetic Match To What You Desire

Today's episode dives into the idea of manifestation and how to become the match to what you desire!!! It's simpler than you think once you get this concept. Program: 30 Days to Unshakeable Confidence: https://solefulyin.com/f30 thanks for pressing play on today's episode!! Kimberley SolefulYin.com

Mar 20, 202521 min

What If You Led From Your Soul and Not Your Mind

Today we're diving into the topic of leading your life from your soul and letting that human mind sit in the passenger seat for a change! Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All from only $19.99. downloa...

Mar 13, 202534 min

How To Create An Extraordinary Life with Yin Yoga

Have you ever wondered what you could create for yourself if you gave yourself the space to be still and to listen? In today's episode I'm diving deep into how to create an extraordinary life and it all starts with Yin Yoga and creating flexibility in your mind. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Cou...

Mar 06, 202538 min

The Power Couple: Breath work & Yin Yoga

Have you ever experimented with your breath in a yin yoga pose and had an extraordinary experience from it? In this episode I'm diving deep into the effects of different breathing in yin yoga poses. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 C...

Feb 27, 202524 min

From Burnout To Balance: The Yin Way

In today's episode I am diving into burnout and how we are all there or have been there before. How Yin Yoga can be a great tool for self-care to get out of burnout or avoid it all together. Sharing practical tips to help you stay in balance and live that Yinning at Life vibe. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music...

Feb 20, 202528 min

Morning Yin vs. Evening Yin: The Difference & Benefits

In this episode, we are diving in deep to the difference between morning Yin Yoga and evening Yin yoga. Debunking some of the myths that people have around practising yin in the morning and maybe even for some of you opening up your eyes to a whole new world of possibilities! Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music,...

Feb 13, 202532 min

Ways to Stay Grounded In This Cray Cray World

Sharing 5 different tips and techniques for getting grounded when you're feeling anything but that!! Sleep Deep Toolkit Doterra Essential Oils Get Grounded Rested eBook Grounding Well Website: www.groundingwell.com/GWKIMBERLEYROBERTS Discount code to use GWKIMBERLEYROBERTS Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no...

Feb 06, 202528 min

How to Get What You Want in Your Life!

Seriously, let's riff on this subject cuz it's important. Sharing my thoughts on how to get what you want in your life. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app ...

Jan 30, 202527 min

Are You “ALL IN “ in Your Life or Half A$$ING IT?

It's a new year but are you already giving up or are you all in? Join the Focused 30 Challenge today. Grab all the details at https://solefulyin.com/programs It's your life and your health. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community ...

Jan 22, 202525 min

How Doubt Fu*ks It All Up For You

Lemme riff on how doubt really fu*ks up the game of life. Join the Ditching Limited Beliefs Course and start ditching the doubt and so much more. https://solefulyin.com/programs Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection a...

Jan 16, 202527 min

Your "ENERGY" Matters......Periodddddd

Chatting about how your "energy" matters when it comes time to your health. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! ⁠https://solefulyin.com/app⁠ ✅FOLLOW ...

Jan 06, 202527 min

Ain't No One Coming To Save You

Join the Focused 30 Challenge. The challenge you need. The change you desire. Introducing the Focused 30 Challenge, an empowering, heart-led challenge that will help you radically shift your body, mind and your life in just 30 days. With the Focused 30 Challenge, you'll learn to focus on what matters most.... YOUR HEALTH AND WELLBEING. You will learn to create real momentum, and move past any obstacles holding you back when it comes time to prioritizing your wellbeing. No room for guilt in sayin...

Jan 01, 202528 min
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