Explaining how Acupressure works and when blended with Yin yoga can amplify your healing! Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $19.99. download the app today! https://solefulyin.com...
Dec 27, 2024•25 min
The trifecta for creating what I call that YINNING at Life vibe! Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin.com/app ✅FOLLOW my podcast ...
Dec 18, 2024•40 min
The episode everyone needs to listen to. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin.com/app ✅FOLLOW my podcast and smash LIKE to suppor...
Dec 09, 2024•27 min
Chinese Medicine health ebooks now available to support organ health and wellbeing. https://pensight.com/x/solefulyin Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $19.99. download the app t...
Nov 28, 2024•22 min
You don't need anyone's permission to pause. Need a way to pause every day that's 5 minutes? Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin....
Nov 22, 2024•11 min
Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin.com/app ✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content 🔔 D...
Nov 12, 2024•14 min
Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin.com/app ✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content 🔔 D...
Nov 04, 2024•22 min
Reflexology is more than you think. To book an appointment, visit https://solefulyin.com/reflexology Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://sol...
Oct 28, 2024•13 min
Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin.com/app ✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content 🔔 D...
Oct 24, 2024•22 min•Season 2Ep. 7
Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin.com/app ✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content 🔔 D...
Oct 21, 2024•18 min•Season 2Ep. 6
Want to get in tune with your emotions and learn how to process and release them with Yin Yoga? Grab my Traditional Chinese Medicine Meridian Theory E-books today and start your journey to living an extraordinary life. https://pensight.com/x/solefulyin Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Prog...
Oct 17, 2024•26 min•Season 2Ep. 2
In this episode we're chatting about why you should be wearing socks for your kidney health, your sleep cycles and your overall longevity!! I would love to know how this episode landed for you so leave any comments!! I would love to know! Other resources: https://solefulyin.com/reflexology Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices stre...
Oct 14, 2024•20 min•Season 2Ep. 3
The power of choosing a single word is all the jam in today's episode. For information on healing courses, visit https://solefulyin.com/programs Thanks for pressing play on today's episode! Any comments please feel free to leave them below the show notes.
Oct 10, 2024•23 min•Season 2Ep. 4
Here to share my insights on healing, your mindset and how it all ties into your life and overall health and wellbeing. Let me know in the comments section how this little riff might have brought you some insight on your own healing journey! I would love to know. Resources: Free Sleep Deep Toolkit: https://sleepdeep.gr-site.com/ Grounding Products: Use discount code GWKIMBERLEYROBERTS for 10% off. www.groundingwell.com/GWKIMBERLEYROBERTS On-Demand Yoga & Wellbeing Platform: https://solefulyi...
Oct 07, 2024•31 min•Season 2Ep. 2
Your girl is back!!!!!! It's been a hot sec since I have recorded a podcast episode but I'm here to talk about it and how that ties into the power of your gut.......your intuition!!!! Grab a latte, a blanket and get cozy. Let me know in the comments how this episode has helped you. I would love to know! Thanks for pressing play today!!! Happy Yinning Resources: The SolefulYin Online Yoga & Wellbeing APP https://solefulyin.com/app Peace, Love and Light, Kimberley SolefulYin.com...
Oct 05, 2024•36 min•Season 2Ep. 1
This episode may trigger some of you as I will be speaking about death and how it gave me the clarity and self acceptance I needed to move forward. Please use your discernment in listening. As always these episodes are here to help you create awareness in your life and how to create that YINNING at Life vibe. Thanks for pressing play! Resources/Links: Online Yoga Studio Classes SolefulYin Instagram...
Jun 13, 2024•44 min•Season 1Ep. 10
In today's episode I am diving into the topic of your secret weapon....your Liver Qi (energy) and just how powerful this weapon is!!! So grab a tea, maybe a notepad and pen and press play!! Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community ...
Apr 01, 2024•37 min•Season 1Ep. 16
In this episode I am diving into the world of Reflexology and how this modality can compliment Western Medicine approaches, help to support a high quality of life and organ function AND amplify your Yin Yoga practice too. Your girl is gonna talk about feet playing!!!! Resources/Links: Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed ...
Mar 07, 2024•35 min
In today's episode I'm diving into how a single pose can make a profound impact on your health and your life. Learn how simple the practice of Yin Yoga can be for transforming your health, your mindset and your life. Resources: Healing Courses and E-books: https://pensight.com/x/solefulyin Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices stre...
Feb 29, 2024•30 min•Season 1Ep. 14
You know what they say.....what you worry about is what you create. It's like a boomerang. You Get Back What You Put Out. So let's start to think deliberate thoughts that when sent out, bring us back the things we desire. Resources:/Links: https://pensight.com/x/solefulyin SolefulYin website Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices st...
Feb 22, 2024•38 min•Season 1Ep. 13
Welcome to this episode on the TCM Liver Organ system and how this organ system is so crucial to our health and life. You'll find out just how much it's all connected. Resources/Links: https://pensight.com/x/solefulyin Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your hea...
Feb 15, 2024•36 min•Season 1Ep. 12
Whoop!!! This episode is deep on my heart as I know a ton about living in the energy of fear and how that has impacted the health of my kidneys. We dive into this connection in this episode. Grab a pen and paper so you can write down some notes!!!! Healing courses and e-book Resources: https://pensight.com/x/solefulyin Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditati...
Feb 08, 2024•40 min•Season 1Ep. 11
Well, we are diving deep into the power of that mind of yours in today's episode!!! Yes, you may not believe this but you have complete control of your mind and in this episode I'm going to give you some holistic tools and techniques to leverage the power of that insane mind of yours!! Get cozy and press play!!! Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 ...
Feb 01, 2024•41 min•Season 1Ep. 10
In this episode let's jam about setting boundaries and the importance of why setting them helps us to establish better relationships we others and ourself. How Yin Yoga can help you in setting boundaries and create that YINNING at Life vibe. So press play and get cozy!! Resources/Links: Online Yoga Studio Classes SolefulYin Instagram Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequen...
Jan 18, 2024•45 min•Season 1Ep. 8
In this episode I'm jamming about courage and where I believe it really comes from. How the experiences we've had in the past shape our reality and whether we have the courage to take action or not. And of course I'm definitely gonna talk about the link of courage in chinese medicine and yin yoga. So press play and get cozy!! Show Notes Resources/Links Courses: https://solefulyin.com/programs Online Yoga Studio Classes SolefulYin Instagram Love how you feel after listening to my podcast episodes...
Jan 15, 2024•46 min•Season 1Ep. 7
Ouffff...that F word, you know that one right? FRUSTRATION. Well I'm here to chat about why that that emotion is actually a good thing and how using the practice of Yin Yoga and some mindset switches can help you feel a whole lot lighter about that feeling PLUS help that Liver Organ system of yours! Resources/Links: COMPOSED : Stress and Anxiety Handbook For The Liver/Gallbladder Meridians Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guid...
Jan 11, 2024•39 min•Season 1Ep. 6
In this episode, let's chat about why it's so vital to take time each and every single day to slow down. To become present and mindful. I'll tell you that when you get this concept, everything in your life will change. I'll be sharing tips and techniques I use to slow down and how my life has changed as a result. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟...
Jan 10, 2024•41 min•Season 1Ep. 6
In this episode, I'm diving into the ancient wisdom of Traditional Chinese Medecine Meridian Theory and the link between your organs and how you can use the practice of Yin Yoga to help you release emotions trapped inside your body. Resources/Links: TCM Meridians Handbook: https://pensight.com/x/solefulyin/meridians Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations...
Jan 09, 2024•48 min•Season 1Ep. 4
In this episode, I am here to chat about the Other Side Of Yin Yoga. That side of the practice that is here to help stretch your mind and life, and less so your body. Grab a tea, head to the couch and let's get started. Show Notes Info: Meridian Handbooks: https://pensight.com/x/solefulyin Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices stre...
Jan 08, 2024•33 min•Season 1Ep. 3
In today's episode I'm sharing the details of my health crisis in August of 2022 that completely changed my life and my view of how our emotions affect our body, mind and life. Grab a tea and get cozy. Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth �...
Jan 08, 2024•22 min•Season 1Ep. 3
