In this episode, Dr. Whitney dives deep into why it’s so hard for women to hold their boundaries. We all know that boundaries are healthy, but it’s simply more difficult for women, especially moms, to set boundaries and keep them. This episode gives you practical tips on how to make it happen. For more on this episode, visit www.modernmommydoc.com/podcast .
Dr. Whitney talks with Lori-Sugarman-Li, author of Our Home: The Love, Work, and Heart of Family , about helping our kids understand the value of contributing to the mental load of home care—and getting them to actually do all those chores on their chore lists. --- For more information on this episode, visit www.modernmommydoc.com/podcast...
Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. -- For more about this episode, visit www.modernmommydoc.com/podcast
Dr. Whitney tells a personal story of when her daughter asked her the question we never want to hear as parents, “Am I fat?” She breaks down how she answered and why she said what she did, in hopes that you can be prepared for those conversations in your own family. Show Notes, Key Takeaways, and More at www.modernmommydoc.com/podcast
In this episode, Dr. Whitney talks with Erin Junker, founder and owner of The Happy Sleep Company about practical strategies to help parents get their babies to sleep deeper and longer. Sleep is such an important part of having joy in the home, whether you’re an adult or an infant! ------ To find out more: www.modernmommydoc.com/podcast
In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms. To find out more: www.modernmommydoc.com/podcast...
In this episode, Dr. Whitney chats with Lauren Chaitoff, author of 108 Awesome Yoga Poses for Kids and founder of Yogi Beans , a yoga and wellness company for children. They chat about ways to incorporate yoga practices into your daily life with your children as well as ways moms and kids can show up for themselves best. Find out more at www.modernmommydoc.com/podcast...
In this episode, Dr. Whitney has a special guest, her youngest daughter Mireia. They talk about what it’s like to have a working mom, what it’s like to have a working mom advocate for her, how she feels it’s going in the Casares house, and Mireia even gives some feedback on Dr. Whitney’s new book, Doing It All. Find out more at www.modernmommydoc.com/podcast .
In this episode, Whitney talks about the foundational piece that is missing that we must develop BEFORE we start implementing strategies for equity at home and in the workplace: self-worth. We must decide that we are worth fighting for and that we are valuable before we take on the giant systemic issue of inequity. Without it, there’s not much we’re fighting for and we’ll quickly lose steam and settle into societal norms. Find out more at www.modernmommydoc.com/podcast ....
About the Episode: In this episode, Dr. Whitney chats with Valerie Cockerell, author of Manage Like a Mother. They discuss how, as moms, we can be (and should be) confident in our ability to lead in the workplace, because we have so much experience leading as moms and because of our “mom skills” that can absolutely be translated into “boss skills.” They also chat about how women can stand out in their workplace by using the leadership skills they’re uniquely gifted in. Read the rest of the Shown...
About the Episode Gabby Slome, CEO and Co-Founder of Cooper, and Dr. Whitney talk about the pressure moms feel to do parenting “right” and how unrealistic (and ultimately damaging) that is for parents and for kids. If you want to be an effective parent, it’s all about paying attention to who your individual child is and to the five major parenting “must dos:” 1. Be sensitive and responsive. 2. Model self-regulation. 3. Set limits for yourself and your kids. 4. Allow space for unrestrained skill ...
This episode, Dr. Whitney is joined by Kelly Hubbell , founder and SEO of Sage House , an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs. ----- ------ Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONIN...
Dr. Whitney talks with Dr. Alissa Erogbogbo , Medical Director Consultant at Maven Clinic , about innovative, holistic care solutions for women everywhere—and about what it will take to truly support the health of working women worldwide. @mavenclinic www.mavenclinic.com ------ Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your li...
Today, Dr. Whitney's talking Big Mom Energy—that superpower we all have as modern moms to do it all, all the time. But she's not focused on helping you do more with less. Nope, this episode is all about harnessing that energy and funneling toward your top priorities—the ones that give you purpose, peace, and presence. -------- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters ...
Dr. Whitney talks with author Amber Trueblood about practical ways moms can recenter their lives and begin to unfluster themselves–all in under 60 seconds. -------- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health . Today’s working moms are burnt out, overw...
Dr. Whitney chats with two ambitious moms, Taylor Raven and Rose Wetzel, about the stresses, challenges, and joys of being moms with not-so-usual jobs and what it takes to be able to enjoy both of them. --------- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child he...
Dr. Whitney and Rachael Brooke dive deep about all the damaging messaging women have faced about their bodies and exercise. This conversation will leave you with a burden lifted and encouraged to show up as your best self, whatever that looks like in the moment. ---------- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as...
Dr. Whitney speaks with Dr. Morgan Cutlip about her brand new book, Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do , where she outlines a framework for moms to learn to love their kids without losing themselves. She discusses her 5 steps to banishing guilt and beating burnout, when you already have too much to do. -------- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to...
Dr. Whitney talks with Sandy Abdallah from MAM USA about all the ways workplaces can work together with families so that both are better for it. ----------------- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in maternal and child health . Today’s working moms are burnt out, overwhe...
Dr. Casares talks with pediatrician and Blueberry Pediatrics co-founder Dr. Lyndsey Garbi, about how her telehealth pediatric practice is bringing medicine to parents in brand new ways and making it so that medicine is accessible to more people than ever before. ---------------- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your l...
Dr. Whitney talks with author Lydia Fenet about ways to be confident in yourself as a mother and woman, while not having to carry around the weight of being Superwoman. Check out her most recent book, Claim Your Confidence . ----- Pre-Order My New Book: Doing it All: STOP OVER-FUNCTIONING and Become the Mom and Person You're Meant to Be Discover how to stop doing it all and start doing what matters with this step-by-step guide to reclaiming your life as a working mom, written by an expert in mat...
This week Dr. Whitney talks with Caitlin Ramsdale, managing director at Kid and Coe, about traveling with kids—how to find great places to stay, what to do to balance everyone's needs, and how to manage expectations! It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be! Work directly w...
Dr. Whitney talks with Nichole Pounds from www.dotcomtherapy.com about helping highly-sensitive kids, dealing with problematic behavior as a parent, and wrap-around therapy services for kids utilizing the educational system. It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re the parent, partner, and person you always wanted to be! Work di...
This week, Dr. Whitney talks with content creator for Baby List , Karen Reardenz about the process of choosing all the “right” products to have in your home for your new baby, which can be really overwhelming. Baby List makes that process much easier, so you can focus on your little one. It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’ve always dreamed of—where you’re ...
If you're tired of snapping at your kids and being constantly angry with your partner, feeling like a failure, and trying to will yourself to be better the next time around, I've got you. LET ME SHOW YOU A BETTER WAY. Join the Modern Mamas Club App Hands-On Lessons On: Navigating Kids' Difficult Emotions Sharing the Mental Load with Your Partner Taking Care of Yourself Setting Healthy Boundaries PLUS! Community and Access to Experts in the Mama Wellness Field...
Dr. Whitney talks with author Monica Berg about the inspiration behind her latest book, The Gift of Being Different , and how she and her daughter tell the story of her dyslexia diagnosis. They don’t let it pull them down, but instead reframe it, so that she could see what an amazing superpower her uniqueness really is. It’s time to reclaim your #workingmomlife You get to decide how your life goes, Mama. You’ve been held back by stress and obligations. I’m ready to take you toward the life you’v...
#sponsoredepisode Did you realize how much your gut microbiome influences your metabolism, your weight and your overall health? Dr. Whitney talks with Colleen Cutcliffe, PhD, CEO and Co-Founder of Pendulum Therapeutics about how the gut microbiome works, optimizing the way your body handles the nutrients you consume, and choosing a probiotic that really works. Colleen Cutcliffe, PhD, is the CEO and Co-Founder of Pendulum. She has over 15 years of experience leading and managing biology teams in ...
Dr. Whitney talks with Dr. Madhavi Vemireddy of Cleo, a family benefits program to support all caregivers. They talk through the struggles caregivers, specifically women, face in today’s workplace, and the resources that are available to help support them. Learn more about today’s episode HERE . ----------------------------------- Work with me, Dr. Whitney, via 1:1 Coaching: I've had mama after mama ask me for 1:1 coaching sessions and, until now, the answer had to be “no.” I was working more of...
Dr. Whitney chats with Dr. Kat Kaeni, founder of Well Mind Perinatal, about mental health issues for women who’ve had children. This important topic usually just gets attention around postpartum depression, but Dr. Whitney and Dr. Kaeni go much deeper! Check out more about this episode HERE . ----------------------------------- It’s time to reclaim your #workingmomlife with the Modern Mamas Club App For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defe...
Dr. Whitney discusses the importance of boundaries and how they are a necessary part of the framework moms need to create a system that works for them rather than against them. ----------------------------------- It’s time to reclaim your #workingmomlife with the Modern Mamas Club App For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬 You don't want a life that you need to regularly escape from, and you...
