Dr. Whitney talks with Paige Cornetet, author of “My Dad’s Class,” about her upbringing and education around money and how it has shaped how she teaches it today. They also dive into really practical advice on how moms and families can pass on generational financial skills. Learn more about this episode HERE . ----------------------------------- It’s time to reclaim your #workingmomlife with the Modern Mamas Club App For such a long time, I wanted to escape my life as a working mom. It was so ex...
Mar 23, 2023•43 min•Ep. 130
Dr. Whitney chats with Peloton yoga instructor, Kristin McGee, about how she got started in yoga, how she landed at Peloton, and how she practices mindfulness as a working mom. Learn more about this episode HERE. ----------------------------------- It’s time to reclaim your #workingmomlife with the Modern Mamas Club App For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼♀️ How about you? 😬 You don't want a life that you ne...
Mar 09, 2023•43 min•Ep. 129
Dr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They chat through how to regulate your own emotions, so that you can help your child regulate theirs. For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on: ✸ CARING FOR YOUR NEEDS: Start...
Feb 16, 2023•33 min•Ep. 128
Working moms are feeling the pressure. The post-pandemic burnout is real and today I'm diving in to all of the factors that really contribute. I'm giving some serious transparency on my own opinions on what employers, and decision-makers can do to create equity in the workforce in order to accommodate caregiving workers instead of creating blanket statements for all. There has been TONS in the news lately in complete opposition of workplace equity, and with the mental health crisis of the world,...
Feb 02, 2023•26 min•Ep. 127
This week, Dr. Whitney chats with Dr. Carla Naumburg, author of You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break and How to Stop Losing Your Sh*T With Your Kids. They talk about the importance of practicing self-compassion as a means to move through hard moments in life. Connect with Carla on Social Media: https://www.instagram.com/carlanaumburg/ ----------------------------------- It’s time to reclaim your #workingmomlife with the Modern Mamas Club App For ...
Jan 19, 2023•47 min•Ep. 126
This week, Dr. Whitney chats with Aimee Greczmiel, founder and CEO of CorporateMomCoach.com about how to manage your mindset around your motherhood and even in your career. Once you can manage your mindset, it flows into all of your actions and results. For more information on this episode, head to modernmommydoc.com/how-to-change-your-mindset-around-motherhood Connect with Aimee: www.corporatemomcoach.com www.instagram.com/aimee.greczmiel ----------------------------------- It’s time to reclaim...
Jan 05, 2023•38 min•Ep. 125
We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our needs, to the core of who we are, to when we need rest, and what matters most to us. To learn more about this episode, click HERE: modernmommydoc.com/podcast OTHER LINKS: Hey mama, It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools ...
Dec 22, 2022•21 min•Ep. 124
This week we’re chatting with Michael Perry, founder of the Maple app, designed to help make managing your home easier by expanding the ownership of responsibilities to more than just moms and creating a “back office” for your home. Learn more about the episode here: modernmommydoc.com/podcast _____ Join our Parenting in Partnership Daily Dose Guided Lessons: As rewarding as team-parenting can be, it’s equally challenging to make it happen. Supportive co-parenting is important for your child’s h...
Dec 01, 2022•28 min•Ep. 123
We have to start differentiating between coping in ways that will cause harm to us and our family and self-care. True self-care is about taking care of yourself in the most intimate ways and building connections with yourself to understand who you are. What if we changed the narrative from “Self-care isn’t selfish” to ““Self-care doesn’t have to be selfish”? Because as a maternal and child public health expert, I’ve absolutely seen it turn that way. Join me on this episode for more HERE: modernm...
Nov 24, 2022•18 min•Ep. 122
Dr. Whitney talks with Sascha Mayer from Mamava about her innovative business that helps support moms have a positive breastfeeding experience while they’re at the airport and many other public arenas. They also chat about how companies like this can really help make a difference in the number of women that choose to breastfeed past those first few weeks after their baby is born. Learn more about this episode HERE: modernmommydoc.com/how-this-company-is-supporting-breastfeeding-moms-while-they-t...
Nov 03, 2022•23 min•Ep. 121
Dr. Whitney has a crucial conversation with Dr. Jacqueline Kerr about the realities of working moms and the emotional and physical burnout they’re facing, as well as what it would look like to really have an environment in a workplace where burnout wouldn’t even exist. Learn more about this episode HERE: modernmommydoc.com/how-to-stop-working-mom-burnout-before-it-starts Need a Mama Reset? You've got it! Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App! Explore all the ...
Oct 20, 2022•42 min•Ep. 120
Dr. Whitney speaks with Julie King and Johana Faber, authors of How to Talk When Kids Won’t Listen. They discuss tools parents can use to communicate with their kids so that both sides feel seen and heard. They give practical tips for specific situations parents are facing right now. Learn more about this episode here: modernmommydoc.com/how-to-talk-when-kids-wont-listen-with-authors-julie-king-and-johana-faber For more tips and resources on Navigating Children's BIG Emotions, download the Moder...
Oct 06, 2022•43 min•Ep. 119
Dr. Whitney shares really practical tips on how to boost your productivity and efficiency in your personal and professional life–all without doing it just for productivity’s sake. Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com Learn more about this episode HERE: modernmommydoc.com/podcast
Sep 29, 2022•25 min•Ep. 118
Dr. Whitney talks with productivity expert, Brianna McKenizie, on how you can make yourself the most efficient possible (in very practical ways!) in order to get more accomplished in your day. Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com Learn more about this episode HERE: modernmommydoc.com/podcast This week’s episode is brought to you by Tushbaby Being on-the-go with your little one has never looked so cool or been so comfortable. T...
Sep 22, 2022•47 min•Ep. 117
Dr. Whitney chats with Alexandra Scherzer, parenting guide and Co-Founder of Wise Parenting, about how parents can raise their kids from a different perspective. They discuss new-parent overwhelm as well as what it looks like to parent based on who your child is and what your parenting abilities are. Learn more about this episode HERE: modernmommydoc.com/podcast Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com This week’s episode is broug...
Sep 15, 2022•49 min•Ep. 116
This week, Dr. Whitney explains the “attention economy” phenomenon–why it’s so hard for all of us to pay attention to everything these days. She talks about what that looks like for working moms and how we can fight against it. Learn more about this episode HERE: modernmommydoc.com/podcast Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com This week’s episode is brought to you by Tushbaby Being on-the-go with your little one has never looke...
Sep 08, 2022•16 min•Ep. 115
This week Dr. Whitney talks about the origins and dangers of toxic positivity and what we can do in order to flip our mindset the other way. Find out more about this episode HERE: modernmommydoc.com/podcast Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com This week’s episode is brought to you by Tushbaby Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to he...
Sep 01, 2022•19 min•Ep. 114
Dr. Whitney talks with Debra Isaacs Schafer on how working parents can best advocate for their children as they navigate the school system and all that comes with it. Debra Isaacs Schafer is a long-established thought leader, subject-matter expert, advisor, coach, and speaker in the work/life integration arena with a core focus on supporting working parents with neurodiverse children. She also provides learning programs to companies and employees on the work/life realities of parents with except...
Aug 25, 2022•38 min•Ep. 113
This episode, Dr. Whitney talks about all the things that are constantly pulling on working moms and how to make decisions when everything seems to need attention. Join us in the Modern Mamas Club and get Dr. Whitney's content at your fingertips: www.modernmamasclub.com This week’s episode is brought to you by Tushbaby Being on-the-go with your little one has never looked so cool or been so comfortable. Tushbaby is a unique, strapless baby carrier to help carry kids comfortably and stash your th...
Aug 18, 2022•23 min•Ep. 112
This episode does not focus on healthy diet plans or how to get to a certain size of body. Instead, Dr. Whitney focuses on why women are viewing their bodies so negatively and what we can start to do to change that. Learn more about this episode HERE: www.modernmommydoc.com/when-you-feel-like-shit-about-your-body In This Episode: Join the Modern Mamas Club Download the App! https://www.modernmamasclub.com
Aug 11, 2022•23 min•Ep. 111
It’s not a secret that finding affordable, reliable, and safe childcare is one of the toughest tasks for working parents that often falls on the shoulders of working moms. This episode Dr. Whitney speaks with Bridget Garsh of NeighborSchools about why childcare has been such a struggle for working parents and the solutions they are trying to bridge that gap. Bridget Garsh is COO and Co-Founder of NeighborSchools and host of the podcast, “Work Like A Mother” and this episode we’re talking about c...
Aug 04, 2022•28 min•Ep. 110
Dr. Whitney talks with Dr. Shelby Harris, a clinical psychologist and sleep expert, about how moms (anyone really) can get better sleep without medication and why we’ve got to stop wearing our tiredness as badges of honor. Learn more about the episode HERE: wwwmodernmommydoc.com/podcast Struggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Casa...
Jul 28, 2022•29 min•Ep. 109
Dr. Whitney sits down with personal brand coach and work-life integration expert, Mallory Dittmer, to explain what a personal brand is and how you can use it to set your life on trajectory for YOUR best life as you define it. Learn more about this episode HERE: modernmommydoc.com/podcast Struggling through motherhood? We've got an app for that. Check out the Modern Mamas Club App in the Apple App Store! Encompassing five different key teachings in our Daily Dose Guided Lessons by Dr. Whitney Cas...
Jul 21, 2022•30 min•Ep. 108
Becoming a mom is an amazing experience full of joy and gratitude. It also can bring about feelings of shame and guilt that are overwhelming and keep us stuck. Dr. Whitney talks about why moms are feeling more shame than ever, how to handle it, and why walking through those emotions is actually a powerful thing. Learn more about this episode HERE: modernmommydoc.com/how-to-deal-with-feelings-of-shame-as-a-mom Join us in the Modern Mamas Club App! modernmamasclub.com...
Jul 14, 2022•18 min•Ep. 107
Non-binary parenting isn’t about gender roles or gender affirming care. Dr. Whitney is talking about looking at parenting with a whole new perspective in the way that we deal with conflict with our children as well as how we can develop skills for them now that will create successful adults. Learn more about this episode here: modernmommydoc.com/a-new-perspective-on-handling-conflict-with-your-child Join us in the Modern Mamas Club App! www.modernmamasclub.com
Jul 07, 2022•14 min•Ep. 106
There are so many people, even mamas, starting side hustles or who’ve been bitten by the entrepreneurial bug and started their own business. Dr. Whitney talks with Lauren Boyd, owner of her firm Guide My Business, about the first steps to take to protect your business when it comes to copyrights, trademarks, LLCs, business bank accounts, and more. Learn more about this episode HERE: modernmommydoc.com/how-to-protect-your-business-legally-with-lauren-boyd
Jun 30, 2022•42 min•Ep. 105
Every mom has a different journey in motherhood, which can often feel isolating. But one of the biggest ways to combat that is by being a part of a community. Dr. Whitney talks to founder and CEO of Mindful Mamas Terra LaRock to discuss the “why” behind the community and educational platform she created for moms learning to take back their motherhood through mindfulness and meditation. Learn more about this episode here: modernmamasclub.com/how-mindfulness-can-transform-motherhood-with-terra-lar...
Jun 23, 2022•31 min•Ep. 104
Resentment is something we deal with constantly as working moms. Feeling like we’re undervalued, being stepped all over, or stuck in a career that we don’t want. Dr. Whitney gets to the root of why we feel resentful and how to move forward in your centered life living out the vision you’ve created for yourself. www.modernmommydoc.com/how-to-deal-with-resentment-with-your-kids-your-partner-and-at-work Other Resources: Hey, Mama! Want Dr. Whitney at your fingertips? Download the Modern Mamas Club ...
Jun 16, 2022•15 min•Ep. 103
Dr. Whitney uses her experience as a pediatrician to explain how the formula shortage points to a lack of support for women in the workplace, why women might not choose to breastfeed, and changes we need to see made in order to support women in the workplace. Learn more about this episode at www.modernmommydoc.com/what-the-formula-shortage-tells-us-about-the-lack-of-support-for-women-in-the-workplace Resources: https://www.cdc.gov/breastfeeding/pdf/strategy5-support-breastfeeding_workplace.pdf M...
Jun 09, 2022•13 min•Ep. 102
Dr. Whitney talks with Emily Tisch Sussman from the She Pivots Podcast about what her life looked like when she went from high powered political consultant to a mom who really didn’t want to give that up. Emily gives insight into how it felt to finally acknowledge she was going to be giving up pieces of her dream career and what she’s moved onto now (hint: her podcast is AMAZING!) Learn more about Emily and this episode HERE: modernmommydoc.com/podcast
Jun 02, 2022•34 min•Ep. 101
