Did you grow up being told that you could have it all? Do you “have it all” but have absolutely no idea how to balance it all? Cherylanne Skolnicki is a former corporate ladder climber turned entrepreneur who founded Brilliant Balance, a work-life mentorship program that helps professional women honour their calling at work and at home so they can shine in both places. Cherylanne joins me today to talk about the fallacy of “having it all,” what balance really means (other than a buzzword), and h...
Mar 25, 2021•40 min•Season 1Ep. 42
Every day we all have choices to make. If you’re feeling like you’re just running on a treadmill endlessly and never making progress, or that your life is one big pile of laundry, or you feel like you never accomplish anything that feels really meaningful for you, this is an episode you’ll want to tune into. I’m sharing the same framework that I used to find the navigational beacon in my life so that you can get what you want out of your life - without losing sight of what you need. For show not...
Mar 11, 2021•31 min•Season 1Ep. 41
You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that really fill you up, and those that deplete you. Naming and identifying these areas and determining how much time we’re spending in them is crucial to creating a life that ultimately leads to more joy, fulfillment, and balance. This is part 2 of a series on getting from conflicted to centered, so make s...
Feb 25, 2021•12 min•Season 1Ep. 40
We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time. That’s why in this episode, I’m talking about how we can go from being overwhelmed and conflicted, to feeling aligned and centred. I’ll be diving into the first step towards a centred life from what I’ve learned on my personal journey - from sobbing in the shower to feeling like I had some balance in my lif...
Feb 11, 2021•21 min•Season 1Ep. 39
We could all use some good news about bad behavior, right? Katherine Reynolds Lewis is here to give that good news to all parents who have ever struggled with bad behavior, and let’s be honest: that’s every single one of us. She spent five years trying to understand kids’ bad behaviour and she’ll be sharing the reasons why it’s not your imagination that there is more “bad behavior” now than in previous generations, why our kids are absolutely experiencing a crisis in self-regulation, what happen...
Jan 28, 2021•43 min•Season 1Ep. 38
Do you ever feel like you are being forced to choose between your family and your career? Colleen Curtis, Chief Community Officer at the Mom Project, joins me today to discuss how they are working towards a future where women no longer have to choose. The Mom Project is a digital marketplace that connects family-friendly employers who ”get it” with moms who are looking for more work-life balance without the guilt. Colleen will share how the Mom Project is working towards building a better future...
Jan 14, 2021•33 min•Season 1Ep. 37
I talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily lives with Carina Devi. We’ll not only be diving into how mindfulness can help us get unstuck from the mental loops we sometimes find ourselves in, help us savour the magic of motherhood, and make mindfulness a part of our lives, but Carina is also sharing a short meditation to give you a taste of what y...
Dec 31, 2020•43 min•Season 1Ep. 36
Do you want to know the answer to all of your vexing questions? If you answered yes, then you’ll need to check out the amazing podcast You Must Know Everything, hosted by Jeremy Smith, and his daughter, Rasa. Jeremy and Rasa join me today to talk all about their podcast, from how the idea for the podcast first came about, to how the format works, and give you a taste of what you can expect when you tune in each week. For show notes and more: https://www.modernmommydoc.com/podcast/35 — Our online...
Dec 17, 2020•28 min•Season 1Ep. 35
Kristin Valerius, PhD, is not only a paediatric psychologist who counsels children for a variety of concerns including ADHD and anxiety, but she also has lived experience with those same diagnoses both personally and within her family. In this episode, we’re going deep into how to best support our orchid kids with ADHD and anxiety, and how to support ourselves through the process because let’s be honest: it is not easy. For show notes and more: https://www.modernmommydoc.com/podcast/34 — Our onl...
Dec 03, 2020•51 min•Season 1Ep. 34
It is just me, Whitney, today, talking about a very personal topic, but one that you can probably relate to. Two words: mom fail. With the current pandemic situation there are so many opportunities for us as moms to feel like we’re just not doing it right , or that we’re doing all of the things but none of them well. I’m sharing a personal story of my own mom fail, and talking about how so many of those moments where we feel like we fail are really just life moments , and do not define us as mom...
Nov 19, 2020•23 min•Season 1Ep. 33
Debbie Reber is a parenting activist, best-selling author, podcast host, speaker, and mother to a child who is differently wired. Before creating TiLT Parenting, Debbie spent more than fifteen years writing inspiring books for woman and teens on issues like media literacy, self-esteem, and confidence. When she learned that her son, Asher, was differently wired, she spent years figuring out how to best support him and recognized how incredibly difficult it is to find solid, reliable, useful, and ...
Nov 05, 2020•39 min•Season 1Ep. 32
This week we're discussing the impacts of screen time on our children and when (and if) to recognize the need for change in our patterns and usage. Kristin is a pediatric psychologist who has provided counseling to children, adolescents, and families over the last 12 years. I compassionately work with children and families to address concerns such as behavioral difficulties, strained parent-child relationships, depression, anxiety, school refusal, toileting and feeding difficulties, as well as l...
Oct 22, 2020•42 min•Season 1Ep. 31
It’s incredibly powerful when we learn to show up for our kids by being present with them in their good times and their more difficult times. Parental presence shapes who our kids become and how their brains get wired. Attuning to emotions Building connection Providing security Dr. Tina Payne Bryson is the co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into dozens of languages, as well as The Yes Brai...
Oct 08, 2020•53 min•Season 1Ep. 30
On a mission to redefine what work/life balance means for modern women, Katie Matusky serves her clients as an experienced adviser. She teaches them to curate vivid, connected, meaningful lives, one system at a time. Her work is anchored in celebrating female agency and helping women chart a new path forward, towards a joyful, organized every day. Every client has a different vision for their best life and Katie is meticulous about making it a reality. With her holistic approach, her clients unt...
Sep 24, 2020•46 min•Season 1Ep. 29
Terri Cole is the founder and owner of YoYoYogi, a family-owned yoga studio here in Portland, Oregon and now online across the world! A business woman, yes, but a mother, grandma, and wife first and foremost. As a Mom, Terri understands that self-care is often deprioritized; however, through yoga and meditation, she has found a daily practice that fills her well and sets a foundation that allows her to generously take care of others. Her passion in life is sharing these offerings and providing t...
Sep 10, 2020•24 min•Season 1Ep. 28
When you have a high-needs child – a little one with developmental, physical, or behavioral challenges like anxiety or ADHD – understanding how to help him or her thrive can feel like a full-time job. This week on the podcast, Dr. Whitney gets personal about how to take care of your kid (and yourself), especially during uncertain times. -- Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’...
Aug 27, 2020•22 min•Season 1Ep. 27
In this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want your kids to get out of this coming year, so that your kids and you come out more and more resilient. ________________________________ Whitney Casares, M.D., M.P.H., F.A.A.P. Founder, Modern Mommy Doc (http://www.modernmommydoc.com/) Social: @modernmommydoc (https://www.instagram.com/modernmommydoc/) Email:...
Aug 06, 2020•14 min•Season 1Ep. 26
Today I welcome back Dr. Amy Stoeber to the Modern Mommy Doc podcast to talk about a subject that I've wanted to dive into: how to be a loving authoritative parent. Dr. Amy offers up some helpful insight and information for parents on how to find balance between being firm and being kind and loving with their kids. Dr. Amy is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the top...
Jul 30, 2020•20 min•Season 1Ep. 25
Toi Sweeney is a fashion expert and founder of The Well Dressed Brand. She’s renowned for her approach to elevating professional brands but she’s also on the money when it comes to helping individual mamas think about themselves positively, and dress in a way that garners the respect and attention they deserve, no matter where their career path takes them. Even in the age of COVID-19, dressing the way you want to be addressed is completely in-style. Follow Toi: @toisweeney Learn More About The W...
Jul 16, 2020•1 hr 2 min•Season 1Ep. 24
There are lots of great childcare options out there and, as many mamas return to the office or think about long-term solutions for working from home, it's top of mind. This week, we've got all the juicy details on finding one particular kind of childcare: an amazing nanny. Martha Reddick, host of the Chronicles of Nannya podcast, joins us to talk about her own personal nanny experience and what she's learned from her work with other nanny professionals about finding, selecting, and working with ...
Jun 26, 2020•41 min•Season 1Ep. 23
David Hill, MD, FAAP joins us this week on the show to talk about his new book, Co-Parenting Through Separation and Divorce . Dr. Hill is a national authority on child development who consults, speaks and writes on issues related to children’s health. We take a deeper look into what kids really need during this stressful transition and how moms can make sure they're attending to their own needs during the process. Find the Book: Co-Parenting Through Separation and Divorce Follow Dr. Hill: www.do...
Jun 17, 2020•26 min•Season 1Ep. 22
We’re so excited to have Jill Castle, MS, RDN, CDN with us this week on the podcast to talk about helping our kid’s create a healthy relationship with food starting in childhood and lasting their whole lives. Jill is a registered dietitian, blogger, speaker, and child nutrition expert. She is also the coauthor of Fearless Feeding , one of my favorite parenting books of all time! We’re talking with her about picky eating, avoiding food battles, and dealing with feeding jags with a long-term, whol...
Jun 01, 2020•43 min•Season 1Ep. 21
There's a lot of pressure right now for parents to "do everything," even amidst COVID, but we actually can't do everything without suffering greatly. On this episode we welcome Dr. Amy Stoeber to talking about embracing "good enough" parenting and about how to turn away from the concept of perfectionism. Dr. Stoeber is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of ...
May 11, 2020•24 min•Season 1Ep. 20
Candice Jones, MD, is a pediatrician and American Academy of Pediatrics spokesperson. She’s also an advocate for kids everywhere. On the podcast this week, she talks with me about how to help our kids fight racism from the perspective of a pediatrician and a mom. Find Dr. Candice: www.drcandicemd.com Listen to Dr. Candice’s Podcast: KIDing Around -- Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your pare...
May 04, 2020•48 min•Season 1Ep. 19
Early motherhood was not meant to be attempted alone, in our individual homes, with only the internet and a few books to lean on for guidance. Quite the opposite: early motherhood was meant to be accomplished as part of a village, and a super duper important part of that village is someone who can support you with getting your baby to sleep and feed. Some of my favorite people in that category are doulas and specialists. I love them because they offer expert advice, but also because they are no-...
Apr 27, 2020•37 min•Season 1Ep. 18
Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it! -- Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up y...
Apr 20, 2020•42 min•Season 1Ep. 17
Last week on the show, we talked about developing a healthy eating plan for yourself while you’re pregnant and after baby, but what about getting your baby off to a good start with solid foods? Pediatrician, mom, author, and dietitian Dr. Natalie Muth joins us today to discuss how to transition to solids and how to develop a sustainable family feeding and fitness plan! Read Dr. Muth’s Books and Follow Her: How to Raise Heathy Eaters Family Fit Plan -- Our online parenting programs are HERE!! In ...
Apr 13, 2020•34 min•Season 1Ep. 16
You've done the hard work of having a baby. Now it's time to nourish yourself while you nourish your little one. On the podcast this week, Megan Landrum and Anna Bohnengel, creators of Alavita, an online peripartum nutrition plan for expectant and new mamas, talk about their own eating journeys and how they support moms everywhere looking to optimize their health postpartum and feel good in their own bodies. Find Alavita www.alavitanutrition.com -- Our online parenting programs are HERE!! In nee...
Apr 06, 2020•32 min•Season 1Ep. 15
This week on the podcast, we welcome Damon Korb, MD, FAAP. As a developmental and behavioral pediatrician and the father of 5, Dr. Korb knows a little something about raising kids who are confident, independent, and self-reliant. He joins us to talk about his book, Raising an Organized Child. It helps parents develop their children's organized thinking skills and executive function. These skills are tied to developmental milestones, so whether a child is an infant or a teenager, it's never too l...
Mar 30, 2020•31 min•Season 1Ep. 14
With coronavirus COVID-19 in our midst, we have a lot of moms at home with their young kids. Those moms are spending A LOT Of time helping those kids manage their often very big emotions. This week, our guest Tracy Cutchlow, author of Zero to Five: 70 Essential Parenting Tips Based on Science (and What I've Learned So Far) , talks about what moms can do to make parenting in the first five years more manageable and less frustrating. It's the perfect episode for this moment as we practice more soc...
Mar 23, 2020•38 min•Season 1Ep. 13
