As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role in how our brains and bodies operate into our golden years. But the latest data affirms that the one factor that has the biggest influence on our health as we age is actually our mindset. Today’s guest, Steven Kotler, is a New York Times bestselling author, human performance expert, and the executive director of the Flow Research Collective, a resea...
May 01, 2023•1 hr 39 min•Ep. 682
Did you know that balancing your blood sugar can impact nearly every aspect of your health? Your skin, mood, inflammation levels, body composition, and much more are influenced by your glucose levels. If you can learn how to eat in a way that consistently supports stable blood sugar, you can transform your health. Today’s guest, Jessie Inchauspé is a biochemist and international bestselling author who is on a mission to share cutting-edge science in an accessible, approachable way to help people...
Apr 26, 2023•1 hr 5 min•Ep. 681
We all encounter stress regularly in some capacity. Whether you have past traumas, injuries, or the stress of daily routines, our bodies can easily become overwhelmed by absorbing the hits and blows of life. And while stressful events are often avoidable, what we can focus on is building stronger, more resilient bodies that can recover from whatever life throws our way. Today’s guest is world-renowned coach and fascia expert, Jill Miller. Jill has over 30 years of experience studying corrective ...
Apr 24, 2023•1 hr 38 min•Ep. 680
In our fast-paced, modern society, it’s not uncommon to experience low energy, high stress, and trouble sleeping. If you struggle with symptoms like poor sleep or stress management, you might be among the thousands of folks who are suffering from adrenal dysfunction. And unfortunately, conventional medicine tends to dismiss symptoms of adrenal fatigue as normal or deny the existence of adrenal fatigue altogether. On today’s show, you’re going to learn about the role and importance of the adrenal...
Apr 19, 2023•1 hr 17 min•Ep. 679
Humans have been consuming various teas for thousands of years for a myriad of reasons. Whether you’re trying to unwind, soothe a scratchy throat, or warm up on a cold day, drinking a cup of hot tea can be a soothing ritual. In many cultures and traditions, tea also serves as a medicinal, health-promoting beverage that can lower inflammation, support your metabolism, prevent diseases, and much more. On this episode of The Model Health Show, you’re going to learn about ten specific teas and their...
Apr 17, 2023•1 hr 5 min•Ep. 678
Our hormones are an integral part of our overall health. And while you might hear phrases about mood swings or hormones being “out of whack,” most folks have little understanding about the network of hormones in our body and the critical roles they play. Here to break down the importance of hormones is Dr. Anna Cabeca. Dr. Anna Cabeca is a hormone expert, triple board-certified OBGYN, and the author of The Hormone Fix . She’s back on The Model Health Show to demystify hormones like oxytocin, cor...
Apr 12, 2023•1 hr 9 min•Ep. 677
The collective health of our citizens has been progressively declining for decades. Every year, rates of chronic health conditions like obesity, cardiovascular disease, and autoimmune diseases are on the rise. And as our rates of disease rise, our life expectancy is on the decline. On today’s show, you’re going to learn about the root cause of our failing health, and what we can do to create a healthy future for ourselves and the planet. Our guest today is Dr. Zach Bush, is a physician who speci...
Apr 10, 2023•1 hr 34 min•Ep. 676
Longevity is a popular topic in the health and wellness space. But what’s often overlooked is the quality of that lifespan. Living longer can be incredible, but only when the body and mind are healthy, strong, and resilient. That’s why I love the book Built to Move by Kelly and Juliet Starrett. Built to Move is a guide to implementing movement practices that will improve your quality of life, mobility, and overall function. No matter your fitness level or income, Built to Move provides a simple ...
Apr 05, 2023•1 hr 28 min•Ep. 675
In recent years, whole-body cold therapy, such as cold plunging, has gained popularity in the wellness space. But in many Scandinavian cultures, winter swimming is a time-honored practice and common pastime that has numerous benefits on human health. Today’s guest, Dr. Susanna Søberg, is one of the leading experts in the world on the topic of cold and heat therapy. Dr. Susanna Søberg is a metabolic scientist, bestselling author, and prominent researcher in functional cold and heat exposure for h...
Apr 03, 2023•1 hr 16 min•Ep. 674
Humans have utilized the medicinal qualities of mushrooms for thousands of years. In most cultures, medicinal mushrooms have a long history of being used for their anti-inflammatory, immunomodulating, and antimicrobial effects. However, in American culture, supplementing with mushrooms is a growing trend in recent years. On today’s show, you’re going to learn the truth about medicinal mushrooms. We’re going to cover the latest peer-reviewed data on medicinal mushrooms and how they impact human h...
Mar 29, 2023•48 min•Ep. 673
It’s well known that chronic inflammation is at the foundation of a myriad of health conditions, including autoimmune diseases and metabolic disorders. But what’s less widely accepted is that the mind-body connection, specifically the gut-brain connection, can have immense impacts on our health and propensity to disease. Today’s guest, Dr. Will Cole is here to share about the intimate connection between physical and emotional health. In his new book, Gut Feelings , Dr. Will Cole unpacks how to h...
Mar 27, 2023•1 hr 17 min•Ep. 672
Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementing one small change every day can lead to incredible results over time. This is why I love Dr. Daniel Amen’s new book, Change Your Brain Every Day . With over 40 years of experience in clinical psychiatry and the world’s...
Mar 22, 2023•1 hr 23 min•Ep. 671
When struggling with their weight, most folks are quick to point a finger at their slow or broken metabolism. But so many of our commonly accepted perceptions about metabolism are not actually rooted in science. The truth is the human metabolism and body fat are designed to work in our favor. They are powerful tools that we can harness to promote immune function, longevity, and vibrancy. Today, I’m excited to share this interview with Dr. William Li about his research on how to eat to support me...
Mar 20, 2023•1 hr 38 min•Ep. 670
Sex is a normal part of human biology, but in our society, there is a lot of stigma, shame, and secrecy when it comes to talking about sex. Unfortunately, the majority of sexual education in the United States withhold information on important topics like anatomy, hormones, consent, and pleasure. Today’s guest, Dr. Jolene Brighten, is on a mission to change the way we talk about our bodies and sex. Dr. Brighten is a board-certified naturopathic endocrinologist, a pioneer in the field of women’s h...
Mar 15, 2023•1 hr 9 min•Ep. 669
Mortality data in the US shows that the average life expectancy for Americans continues to decline. Even worse, many folks who do reach an old age are plagued with chronic conditions that diminish their quality of life, such as dementia, cancer, and hypertension. But getting older does not automatically equate to poor outcomes, and today’s guest is living proof of that. Mark Sisson is a New York Times bestselling author, a health expert, and the founder of Primal Kitchen. Mark is approaching sev...
Mar 13, 2023•1 hr 14 min•Ep. 668
The average American consumes about 17 teaspoons of added sugar on a daily basis, which is well over the ideal amount for optimal health. Consuming empty calories from added sugar can lead to a host of health problems, including obesity, metabolic problems, and heart disease. Because high-calorie, high-sugar products are so prevalent in our society, some folks turn to zero-calorie sweeteners as an alternative. However, artificial sweeteners are a controversial topic in the health and nutrition s...
Mar 08, 2023•1 hr 16 min•Ep. 667
Every single person on this planet possesses unique gifts, talents, and unlimited potential. But sometimes our circumstances, our past, and our mindset can hold us back from tapping into our greatness. On today’s show, you’re going to learn exactly how to overcome the mindset blocks that are preventing you from living your best life. Lewis Howes is a New York Times bestselling author, engaging podcast host, and entrepreneur. Today, he’s back on The Model Health Show to share powerful insights fr...
Mar 06, 2023•1 hr 26 min•Ep. 666
From our performance and concentration to our mood and decision-making skills, hunger can impact our lives in a myriad of ways. And at a time when the diet industry and processed food manufacturers are profiting billions of dollars per year, the basic human function of hunger has become a commodity. The good news is, there are real, evidence-based tools we can use to take control of our biology, overcome cravings, and stop excessive hunger. My friend Dr. Amy Shah is a double board-certified medi...
Mar 01, 2023•1 hr 19 min•Ep. 665
For most folks, the relationships we have with our parents or guardians are the first meaningful connections we have. These relationships set the stage for how we communicate, how we see ourselves, and can even dictate our health into adulthood. However, most people enter the complex world of parenting with a certain set of inherited expectations and unconscious paradigms around how a parent-child relationship should function. Today’s guest, Dr. Shefali Tsabary, is a clinical psychologist and Ne...
Feb 27, 2023•1 hr 28 min•Ep. 664
What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the food that you eat. But unfortunately, there’s a ton of conflicting information out there about what types of foods contribute to human health and vibrancy. On this episode of The Model Health Show, you’re going to hear an interview I did on Tom Bilyeu’s podcast, Impact Theory. We’re diving into a wide variety of topics, including anti-inflammatory n...
Feb 22, 2023•1 hr 47 min•Ep. 663
We’ve been led to believe that in order to improve your health, you have to take extreme measures. The diet and weight loss industry rakes in billions of dollars, yet most of our citizens are still overweight and struggling with health issues. Instead of following a strict diet regimen or spending hours in the gym, what if you could optimize your biology and get better results with less effort? That’s the premise of Dave Asprey’s new book, Smarter Not Harder . As a long-time biohacker, Dave has ...
Feb 20, 2023•1 hr 22 min•Ep. 662
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we make every day, like our diet, movement practices, and our connection to others. Dr. Mark Hyman is one of the most influential voices in the field of functional medicine and a proponent for eating for health and longevity. ...
Feb 15, 2023•1 hr 18 min•Ep. 661
Humans are social creatures that thrive with social support and community. It’s no surprise that healthy relationships, in any context, can have beneficial effects on our overall health and well-being. Today you’re going to learn five clinically proven ways that love affects your health, including your body composition, stress levels, cardiovascular health, and mental health. We’re going to dive into the research on the link between love and longevity, as well as how your relationships impact yo...
Feb 13, 2023•1 hr 1 min•Ep. 660
When most people think about the effects of regularly exercising, they focus purely on the aesthetic results. While you can certainly change the way your body looks through an intentional and consistent exercise routine, the impacts of a regular movement practice extend far beyond what you look like. On this compilation episode of The Model Health Show, you’re going to hear from some of the top fitness experts in the world about the comprehensive benefits of exercise. You’re going to learn about...
Feb 08, 2023•1 hr 6 min•Ep. 659
Relationships are at the very foundation of human health. Our relationships have a profound impact on our happiness and overall well-being. But no relationship is without challenges, and today you’re going to hear about how to cultivate stronger and more intentional relationships with ourselves and the people around us. Jay Shetty is a New York Times bestselling author, an award-winning podcast host, and the chief purpose officer for the #1 sleep and meditation app, Calm. Jay is passionate about...
Feb 06, 2023•1 hr 28 min•Ep. 658
In Western culture, drinking alcohol has become a societal norm. Drinking is often used during times of celebration, for relaxation purposes, and to socialize with others. Not only is alcohol one of the most utilized drugs, it also the most accessible. On today’s show, we’re going to uncover the health risks and benefits of drinking alcohol. You’re going to hear the peer-reviewed data on exactly how drinking alcohol impacts human metabolic health and longevity. We’ll talk about how the body proc...
Feb 01, 2023•1 hr 9 min•Ep. 657
Each year the US healthcare system spends billions of dollars on pharmaceuticals and innovations, yet our citizens continue to get sicker and sicker. And while many providers truly want to help folks, their education primarily teaches them to write prescriptions for symptoms—not address the root causes of ailments. Meanwhile, our government works hand in hand with food companies to market and promote the very foods that exacerbate inflammatory and chronic illnesses. While the idea of corrupt, po...
Jan 30, 2023•1 hr 37 min•Ep. 656
Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there’s a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promoting health. For most of human history, bee products like honey, propolis, and bee pollen have been used for a variety of reasons including reducing allergy symptoms, inhibiting the growth of bacteria, wound treatments, and so much more. Today you’re going to learn about a variety of bee products and ...
Jan 25, 2023•1 hr 11 min•Ep. 655
Cancer is one of the most serious diagnoses one could face, and in our society, it’s becoming more and more common. While some forms of cancer are influenced by genetics, the good news is that we have a lot of power to influence our propensity toward disease. Our habits and inputs such as diet, weight, and exposure to toxins can play a huge role in cancer risk. Today’s guest, Dr. Christian Gonzalez, is an expert on preventing and treating cancer. Dr. Christian Gonzalez is a naturopathic oncologi...
Jan 23, 2023•1 hr 17 min•Ep. 654
Coffee is the most commonly consumed beverage in the world. A hot cup of coffee is the first thing many folks think about when they start each day. And for years, health experts have had differing opinions on whether or not coffee is beneficial for human health. In most cases, when consumed in moderation, coffee can be a protective and valuable part of a well-rounded diet. On today’s show, we’re diving into seven scientifically proven benefits of consuming coffee. You’re going to learn how drink...
Jan 18, 2023•1 hr 6 min•Ep. 653
