This time of year, a lot of folks are looking to create habit shifts in their lives. But what most people fail to recognize is that transformation starts from within; it begins with our mindset and the way we see ourselves. If you want to cultivate change, you have to focus on the way you think, not just what you do. On this compilation episode of The Model Health Show, you’re going to hear incredible life lessons from self-development expert and bestselling author, Ed Mylett. Ed is sharing prac...
Jan 16, 2023•1 hr 34 min•Ep. 652
There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s one factor that has the biggest influence on our overall happiness and quality of life: our relationships. Today’s guest, Dr. Robert Waldinger, is a professor of psychiatry at Harvard Medical School. He is also the director of the Harvard Study of Adult Development, one of the longest-running longitudinal studies on human happiness, health, and longe...
Jan 11, 2023•1 hr 13 min•Ep. 651
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control. On today’s show, you’re going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We’re going to cover everything from hydration and movement ...
Jan 09, 2023•1 hr 22 min•Ep. 650
For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of the entire system. The more we learn about topics like the gut-brain axis or neurotransmitters in the gut, the clearer it becomes that mental health and whole-body health are intricately connected. Today’s guest, Dr. Chr...
Jan 04, 2023•1 hr 43 min•Ep. 649
There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that our bodies require certain inputs and movements for overall health and longevity. On today’s show, you’re going to learn the five most important rules for human functionality and fitness. We’re going to cover some of the basic movement patterns that our genes expect, like walking and building muscle. We’ll also talk about the importance of mobility ...
Jan 02, 2023•1 hr 6 min•Ep. 648
Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles, work or financial demands, or even just general uncertainty and pressure. No one is immune from the realities of stress, but luckily there are some things we can do to make the impacts of stress less harmful. Today’s guest, Dr. Elissa Epel, is an internationally renowned psychologist, bestselling author, and expert on building stress resilience for...
Dec 28, 2022•1 hr 16 min•Ep. 647
There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories in, calories out.” While this model isn’t inherently wrong, it also doesn’t paint the full picture of how human digestion works. Today we’re going to unpack exactly how our bodies process and assimilate the foods we eat. On today’s show, you’re going to hear an interview I did with Dr. Steven Gundry...
Dec 26, 2022•1 hr 12 min•Ep. 646
With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longer than a few months. What can we do to improve our habits without setting goals that are destined to fail? My friend, Don Saladino, knows a thing or two about transforming physiques and getting in the right mindset to improve your health. Don Saladino is a coach and fitness and entrepreneur who has ...
Dec 21, 2022•1 hr 24 min•Ep. 645
The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the more we learn about promoting health, reversing disease, and so much more. What’s interesting about this specific line of research is that while we’ve uncovered so much information about the function and role of the microbiome, there’s still so much to be discovered. Today’s guest, Dr. Suzanne Devkota, is the director of the Cedars-Sinai Microbiome ...
Dec 19, 2022•1 hr 23 min•Ep. 644
In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain their weight loss goals long-term, and very few of our citizens are metabolically healthy. What’s missing in this equation, and what can we do to help people create a sustainable, realistic healthy lifestyle? Today’s guest, JJ Virgin, is passionate about helping others reach their weight loss goals and feel their best at any age. With nearly four de...
Dec 14, 2022•1 hr 2 min•Ep. 643
If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce is on the decline. From an evolutionary standpoint, human fertility is a critical part of our health. And like many other issues plaguing our society, there’s a lot we can do to make a positive impact on our overall reproductive health. On this episode of The Model Health Show, Mike Mutzel from High-...
Dec 12, 2022•1 hr 28 min•Ep. 642
Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are common symptoms of aging, but declining brain function is not inevitable. On today’s show, you’re going to learn about 5 behaviors that are clinically proven to shrink your brain. These five common behaviors can actually decrease brain volume, functionality, and connectivity. You’re going to hear ab...
Dec 07, 2022•56 min•Ep. 641
Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in your body is created from the food you eat, your diet also has a profound impact on the way your body functions on a daily basis. On this compilation episode of The Model Health Show, you’re going to hear two of my conversations with award-winning science journalist and author, Mark Schatzker. Mark ha...
Dec 05, 2022•1 hr 33 min•Ep. 640
Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn’t serve those who have different learning styles and preferences. Today’s guest, Prince Ea, is passionate about the power of education and transforming our model of schooling into one that is c...
Nov 30, 2022•1 hr 22 min•Ep. 639
Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlier than normal. While this was once a rare occurrence, rates of early-onset puberty more than doubled during the pandemic. On this episode of The Model Health Show, we’re diving into one of the epidemics plaguing our youth: early-onset puberty. You’re going to learn some of the contributing factors o...
Nov 28, 2022•1 hr 13 min•Ep. 638
There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights with a newborn or toddler, and for others it could be a partner on different sleep schedules. But the good news is, you aren’t entirely powerless when it comes to creating routines and structure for your family. On today’s show, you’re going to hear my interview on the Dhru Purohit Podcast. In this ...
Nov 23, 2022•1 hr 50 min•Ep. 637
The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when the immune system misfires, attacking the very cells it is intended to protect. The range of autoimmune diseases is vast, and they can affect different organs and systems in the body. Multiple sclerosis, or MS, is a progressive autoimmune disease that attacks the body’s central nervous system. In s...
Nov 21, 2022•1 hr 35 min•Ep. 636
Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal from trauma, and pursue a fulfilling and meaningful life. Zachary Levi is a critically acclaimed actor, dancer, singer, and the author of the bestselling book, Radical Love . He is an advocate for mental health, and in R...
Nov 14, 2022•1 hr 30 min•Ep. 635
“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela Learning is a critical part of life, and it’s also been an indispensable theme throughout my career. The more I’ve learned, the more I’ve been able to evolve my perspective, grow as a person, and share with the world. As I celebrate two decades working in the health space, I want to reflect on the most influential lessons that I’ve learned along the way. On this episode, I’m excited to celebrate 20 ye...
Nov 13, 2022•1 hr 48 min•Ep. 634
There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every part of your life, including your relationships, your career, and your overall happiness. On today’s show, you’re going to learn about how increasing your physical resilience can impact your mental health and improve every aspect of your life. Today’s guest is country music singer-songwriter, Brett Eldredge. Brett is here to share how focusing on his heal...
Nov 09, 2022•1 hr 18 min•Ep. 633
The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we accept as standard. But beyond expressions, there’s a very real connection between our feelings and our biology. Because our brain and our enteric nervous system have a complex communication network, an imbalance in gut bacteria can lead to emotional stress and vice versa. Dr. Emeran Mayer is a world-ren...
Nov 07, 2022•1 hr 30 min•Ep. 632
Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to affect change. Personally, when I find myself in need of wisdom, guidance, and a general mindset shift, one of the first people I turn to is Dr. Michael Beckwith. Dr. Beckwith is one of the most sought-after meditation teachers, speakers, and thought leaders. On this special compilation episode, I’m bringing you two of my favorite interviews with Dr....
Nov 02, 2022•1 hr 50 min•Ep. 631
Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our citizens. Recently, the CDC released some new data on chronic disease in Americans, reporting that 60% of American adults have been diagnosed with one chronic illness. When you look at the numbers surrounding chronic disease, it’s clear that the messages we’ve been hearing about protecting our health have been misplaced. This Halloween, we’re going to...
Oct 31, 2022•1 hr 24 min•Ep. 630
There’s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our rates of chronic illnesses are skyrocketing at an alarming rate, and our lifespan is now on the decline. Today you’re going to hear realistic, empowering changes you can personally implement to increase your vitality and lifespan, and how to contribute to a culture of health. Our guest on this episode is Dr. Kien Vuu, or Doctor V. Doctor V is one of...
Oct 26, 2022•1 hr 18 min•Ep. 629
While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t coined until the 1940s, adaptogenic substances have been a long-standing staple for promoting healing and balance in both Ayurveda and Traditional Chinese medicine. Adaptogens are a class of plants and mushrooms that can aid the body’s responses to both physical and mental stressors. And at a time when so many folks are struggling with high levels of str...
Oct 24, 2022•1 hr 44 min•Ep. 628
Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking this popular drug class. You might think this is rational since cardiovascular disease is one of the leading causes of death, and statins are often touted by providers for their ability to reduce risks of heart attacks and strokes. However, this is a massive oversimplification of human biology and the implications of long-term prescription medication...
Oct 19, 2022•1 hr 20 min•Ep. 627
Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also contains some of your body’s most powerful defenses against pathogens? When we gain a better understanding of how our microbiome and immune system work in tandem, we can make empowered choices that protect us from a myriad of infections and diseases. On this episode of The Model Health Show, integrative gastroenterologist, Dr. Robynne Chutkan, is bac...
Oct 17, 2022•1 hr 23 min•Ep. 626
Medical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’re simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement. Today’s guest, Cynthia Thurlow, is passionate about empowering folks to live vibrant and healthy lives through nutrition. She is ...
Oct 12, 2022•1 hr 20 min•Ep. 625
“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr. Adversity is one of life’s certainties. No matter who you are or what your goals are, at some point you’re going to fall on hard times. But it’s in these moments when push comes to shove, you get to decide how to react. It’s in your power to decide how to show up, and that’s truly what shapes your character and contributes to your res...
Oct 10, 2022•1 hr 8 min•Ep. 624
We’ve come a long way when it comes to understanding mental health, but just like many other areas of science and biology, we still have a lot to learn. As rates of anxiety, depression, and suicide skyrocket, it’s more important than ever to have conversations about mental health. It’s even more imperative that those conversations are centered around knowledge and empowerment, and that’s what I love about today’s guest. Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who s...
Oct 05, 2022•1 hr 13 min•Ep. 623
