The MMA Hour with Ariel Helwani - podcast cover

The MMA Hour with Ariel Helwani

SB Nationmmafighting.com
The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.

Episodes

Jamahal Hill, Brandon Moreno, Oscar De La Hoya, Sage Northcutt, Todd Duffee, and more

In the latest edition of On the Nose around (8:25), Ariel Helwani discusses who should get next shot at 205 pounds, the Bills, painful playoff losses, where Jon Jones should be ranked, Khabib out for UFC 284, double champions, DC and the slap league, Power Slap, Julianna Pena vs. Amanda Nunes 3, and more. Oscar De La Hoya around (1:15:50) discusses if his abs are real, this Saturday’s event in LA on DAZN, the sale of Golden Boy, Ryan Garcia vs. Gervonta Davis in April, Dana White’s incident on N...

Jan 25, 20234 hr 20 min

Jiri Procházka, Luke Rockhold, John Kavanagh, Sayif Saud, and more

Ariel Helwani, GC and NYRic around (6:57) discuss the latest parlay controversy, UFC 283, which fight(s) should have been stopped, the best light heavyweight fighter in the world, the crowd at Jeunesse Arena and fans throwing things at Brandon Moreno, Moreno's journey to the quadrilogy, Deiveson Figueiredo's future at bantamweight, Shogun Rua's depressing retirement fight, and more. Sayif Saud around (1:01:32) talks about how he came to work with Brandon Moreno, Moreno's move from James Krause, ...

Jan 23, 20234 hr 43 min

Stipe Miocic, Curtis Blaydes, Sean Strickland, Shogun Rua, Neil Magny, and more

In the latest On the Nose around (10:23), Ariel Helwani discusses promotions devaluing stars on the way out, if Francis Ngannou’s requests will change the game, how Ngannou’s contract ended with the UFC, should Bellator get a new name, will Jake Paul vs. Tommy Fury actually happen, Shogun Rua’s career highlights, Jeff Molina’s suspension, best sports jersey, and more. Around (1:32:06), the parlay pals make their selection for UFC 283. Stipe Miocic around (1:43:18) discusses Stipepalooza, why he ...

Jan 18, 20234 hr 20 min

Francis Ngannou breaks silence on UFC departure, Dana White's comments, future plans

In a special edition of The MMA Hour, former UFC heavyweight champion Francis Ngannou discusses what led him to decide to be a free agent instead of remain with the UFC, his issues with Dana White’s remarks at this past weekend’s presser and over the years, when things turned sour with White, what he wants to do next, which stars he would like to box, if he would ever return to the UFC, if a union will ever happen, when he could fight next, Jon Jones vs. Ciryl Gane, and more. GC, Ariel and NYRic...

Jan 17, 20232 hr 54 min

Ariel Helwani reacts to Francis Ngannou's UFC exit, plus Aljamain Sterling, Deiveson Figueiredo, Eric Nicksick, Richard Schaefer, and more

Ariel Helwani around (4:50) discusses how former UFC heavyweight champion Francis Ngannou became a free agent and Ngannou’s relationship with the UFC and Dana White. Deiveson Figueiredo around (1:01:48) discusses fighting in Brazil again at UFC 283, if he is trying to intimidate Brandon Moreno before their fourth fight, how close is he to go to bantamweight division, if he’s happy with his pay, riding buffaloes, if the fans will be on his side in Rio de Janeiro, and more. Richard Schaefer, the a...

Jan 16, 20234 hr 11 min

Ariel Helwani reacts to Dana White's presser, Brandon Moreno, Ryan Garcia, A.J. McKee, Casey O’Neill, Scott Coker, and more

Scott Coker around (6:08) breaks some news about his upcoming lightweight Grand Prix in March and discusses re-signing former champion A.J. McKee, Bellator vs. RIZIN, if Japanese MMA is back, the future of Dillon Danis, and more. In the latest edition of On the Nose around (32:18), Ariel Helwani discusses the silence surrounding Dana White after his NYE slap of his wife, if Francis Ngannou is headed to the PFL, who could headline the March pay-per-views, New Year’s resolutions, the latest WWE ne...

Jan 11, 20235 hr 42 min

KSI, Marlon Vera, Terrance McKinney, darts champ Michael Smith, and more

Ariel Helwani pays tribute to 18-year-old Victoria Lee, who died late last year. Ariel, GC and NYRic around (9:15) take a closer look at the silence surrounding Dana White, the move of Jake Paul heading to the PFL, who the No. 2 promotion in the world is, and more. Terrance McKinney around (41:12) discusses his first trip to Brazil for a fight with Ismael Bonfim at UFC 283, being OK with the fight potentially being cancelled due to the unrest in Brazil, his thoughts on instead fighting Paddy Pim...

Jan 09, 20234 hr 51 min

Ariel Helwani reacts to Dana White incident, Dillon Danis withdrawal + 10th The MMA Hour Awards

Ariel Helwani kicks off the first episode of the year with his opinions on Stephan Bonnar’s death, Damar Hamlin’s scary injury, Dillon Danis pulling out of the KSI fight, and Dana White slapping his wife at a New Year’s Eve party. Around (1:17:12) Ariel, along with GC and Eric, then unveil their winners for the following awards. Below is the list of categories: 1. Knockout of the year 2. Submission of the year 3. Breakout fighter of the year 4. Most improved fighter of the year 5. Coach of the y...

Jan 04, 20234 hr 2 min

Paulo Costa, Dillon Danis in studio, Jared Cannonier, Santiago Ponzinibbio, Mike Goldberg, and more

In the latest On The Nose around (11:17), Ariel Helwani names sleeper fighters to watch, Paulo Costa vs. Robert Whittaker, judge Douglas Crosby’s recent scorecards, Mysterious Frank’s possible reveal, dream fights for next year, Lionel Messi vs. Diego Maradona, some rapid-fire questions, and more. Santiago Ponzinibbio around (53:22) discusses Argentina’s triumph in the World Cup and his emotions during the roller-coaster final, how he reacted after the victory, Messi vs. Maradona, if has ever me...

Dec 22, 20225 hr 48 min

Jiří Procházka, Gordon Ryan, Drew Dober, Alex Caceres, and more

Ariel Helwani, NYRic, and GC around (9:11) discuss the World Cup final and where it ranks in sports’ greatest games. They then pivot to discuss KSW and UFC Vegas 66 events. GC also around (31:35) looks back at his best bets for UFC Vegas 66 and the latest parlay win. Drew Dober around (38:28) discusses bouncing back in 2022, his win over Bobby Green at UFC Vegas 66 on Saturday, what Green said to him in the cage, what he learned from the Brad Riddell fight, facing Jalin Turner next, Paddy Pimble...

Dec 19, 20223 hr 52 min

Jared Gordon, Anthony Smith, Raufeon Stots, Billy Quarantillo, and more

In the latest On the Nose around (7:04), Ariel Helwani talks about the UFC’s development of stars, Eagle FC, Brendan Schaub’s recent comments, the origin of NYRic, the UFC’s return to the O2 Arena, how to honor legends, favorite Adam Sandler movies, Douglas Crosby, and more. Raufeon Stots around (1:39:07) discusses his big win over Danny Sabatello at Bellator 289, if Sabatello was tougher than he thought, what rounds he won, his reaction to the judges’ scores, his conversation with Sabatello aft...

Dec 14, 20224 hr 9 min

Ariel responds to Paddy Pimblett (again), Ilia Topuria, Jamahal Hill, Raul Rosas Jr., Chris Curtis, Dricus Du Plessis, and more

Ariel Helwani around (6:34) discusses the death of soccer writer Grant Wahl at the World Cup recently. Helwani then around (13:11) responds to Paddy Pimblett’s recent comments before UFC 282. Around (34:45) Ariel, New York Ric and Conner Burks discuss the fallout from UFC 282, the co-main event between Pimblett and Jared Gordon, Ariel's feeling it was "one of the worst decisions in the history of the UFC," the state of MMA judging, Ariel's thoughts on Doug Crosby's scorecards at UFC 282 and Bell...

Dec 12, 20224 hr 9 min

Ariel responds to Paddy Pimblett, Dana White. Plus: Cris Cyborg, Raufeon Stots, Danny Sabatello, Teofimo Lopez in studio, and more

Ariel Helwani around (4:53) discusses recent comments by Paddy Pimblett and Dana White on Pimblett’s podcast. Danny Sabatello around (1:23:26) discusses his upcoming Bellator 289 clash with Raufeon Stots, who is under more pressure, when the fight will finish, if Mark Zuckerberg will be at that fight, his post-fight actions, and more. Raufeon Stots around (1:41:07) discusses his upcoming Bellator 289 clash with Danny Sabatello, Sabatello’s style of fighting, if the clash will live up to the hype...

Dec 07, 20224 hr 26 min

UFC betting scandal explained, Zhang Weili, Stephen Thompson, Rafael dos Anjos, Matheus Nicolau, and more

The team around (12:59) gives a timeline of all the events leading up to the betting scandal involving James Krause, including his past appearance on The MMA Hour, and talks about the potential ramifications to the UFC and the sport. Stephen Thompson around (1:01:43) discusses his win over Kevin Holland at UFC Orlando, the multiple injuries suffered in the fight, the conversations he had with Holland, how much pressure he felt heading into the fight, facing wrestlers, Holland’s corner throwing i...

Dec 05, 20224 hr 49 min

Chael Sonnen, Kayla Harrison, Glover Teixeira, Olivier Aubin-Mercier, and more

In the latest On the Nose around (9:11), Ariel Helwani discusses UFC commentators, if he was a manager for Kayla Harrison, open scoring and PFL, Canada’s World Cup showing, Valentina Shevchenko vs. Amanda Nunes 3, multiple fighters hanging out with Ramzan Kadyrov, his message to Artem Lobov and Conor McGregor, and more. Kayla Harrison around (46:28) discusses her first MMA loss at the PFL world championships, the last time she lost in anything, if she agreed with the judges, what she wants next,...

Nov 30, 20224 hr 14 min

Tyson Fury, Jan Blachowicz, plus Alex Pereira, Larissa Pacheco and Brendan Loughnane all in studio.

The Parlay Pals around (8:29) discuss Kayla Harrison's performance, whether to ban Frank from the Parlay Pals, suggestions for the next season of PFL, the shakeup with UFC 282 and Ariel's reaction to the UFC's matchmaking choices, and more. GC around (56:44) looks back at his picks for the PFL Championships and the biggest winners for last weekend. Tyson Fury around (1:07:55) discusses his upcoming trilogy fight with Derek Chisora, why he decided to return to boxing, why the fights with Anthony ...

Nov 28, 20224 hr 14 min

Kayla Harrison, Brendan Loughnane and Marlon Moraes all in studio, and more

The parlay pals around (6:57) make their pick for this weekend’s PFL event, and GC makes his best bets for the PFL Championships. In the latest On the Nose around (21:46), Ariel Helwani discusses Canada and the World Cup, Kayla Harrison’s future, Fedor’s retirement fight on CBS, Paulo Costa’s contract issues, ONE’s issues, Khabib’s GOAT status, favorite Franks in history, and more. Marlon Moraes around (1:06:26) discusses his upcoming PFL debut Friday, why he decided to retire in and return, wha...

Nov 23, 20223 hr 52 min

Michael Chandler, Terence Crawford, Ryan Spann, Vanessa Demopoulos, and more

The parlay pals around (7:19) discuss the end of their lengthy skid and the latest drama involving Dillon Danis. Terence Crawford around (39:34) gives his side of the situation with the failed Errol Spence negotiations, who he blames for the fight not coming together, being an independent boxer and how that influences negotiations, his upcoming fight with David Avanesyan, the potential pitfalls of the matchup, and more. Vanessa Demopoulos around (1:02:13) talks about her big win at UFC Vegas 65,...

Nov 21, 20223 hr 50 min

Dustin Poirier, Yair Rodriguez, Renato Moicano, Jason House in studio and more

In the latest On the Nose around (7:16), Ariel Helwani discusses if Eddie Alvarez vs. Michael Chandler 3 could happen, what’s next for Dustin Poirier, World Cup picks, Alex Pereira’s rise to champion, Michael Chandler vs. Conor McGregor, ranking NYC UFC events, the interim FW title shot, and more. Manager Jason House around (54:53) discusses how he handles a massive roster, how he got his start, his relationship with the UFC, Brandon Moreno winning the UFC title, what’s next for Chito Vera, figh...

Nov 16, 20224 hr 53 min

Israel Adesanya in studio, Chris Gutierrez in studio, Erin Blanchfield, Matt Frevola, David Taylor in studio, and more

Ariel Helwani around (7:28) looks back at the career and legacy of former UFC title challenger Anthony ‘Rumble’ Johnson. The parlay pals around (19:55) discuss all the major storylines coming from UFC 281, including Alex Pereira's shocking win over Israel Adesanya, whether Frankie Edgar vs. Chris Gutierrez or Molly McCann vs. Erin Blanchfield was a poorer matchup, the Parlay Pals' bad beat and more. Chris Gutierrez around (1:01:19) reflects on his "surreal" victory over Frankie Edgar, his histor...

Nov 14, 20224 hr 13 min

DC & Helwani reunion special (in studio!), UFC 281 preview

In the latest On the Nose around (8:38), Ariel Helwani discusses what’s next for Israel Adesanya if he wins at UFC 281, if a title shot is on the line for Chandler for Poirier, the UFC 283 main event, Alexander Volkanovski’s next fight, the UFC 281 fight card order, WWE Crowne Jewel event, and more. Daniel Cormier around (57:16) goes down memory lane with Ariel and also discusses Cain Velasquez’s release, Jake Paul and Logan Paul, his top 5 fighters list, when he should have retired, if Jon Jone...

Nov 09, 20224 hr 40 min

City Kickboxing in studio with Israel Adesanya, Eugene Bareman, Dan Hooker, Brad Riddell and Carlos Ulberg

Ariel Helwani and the crew around (05:15) talk about their latest parlay, UFC Vegas 64, GC’s latest picks, the questionable line movement at the event, and more. Eugene Bareman around (23:10) talks about a "fractured" phase of City Kickboxing's training and how everyone needed "a kick in the behind" to prepare for UFC 281, why Israel Adesanya was the last to come around, his reaction to criticism of Adesanya's performance against Jared Cannonier, what he expects from Alex Pereira at UFC 281, how...

Nov 07, 20224 hr 33 min

TJ Dillashaw, Arnold Allen, Jared Gordon, BJ Flores, and more

In the latest On the Nose around (9:20), Ariel Helwani discusses Josh Thomson’s recent comments about the MMA media, best MMA moments as of late, current MMA fighters vs. Jake Paul, his suits, union talk, Jon Jones’ return and Stipe Miocic’s future, which wrestler would be helped by manager Heelwani, Kyrie Irving, Tyson Fury’s recent interview, Elon Musk and Twitter, and more. Arnold Allen around (1:18:00) discusses his performance against Calvin Kattar, training for an upcoming marathon, gettin...

Nov 02, 20224 hr 20 min

Jake Paul, Sean O’Malley, Katie Taylor, Sean Brady, Tommy Fury, Sayif Saud, and more

Ariel Helwani and Eric Jackman around (5:48) discuss Jake Paul’s latest win over Anderson Silva, the people calling the fight fixed, and what’s next for Paul. Tommy Fury around (21:34) discusses Jake Paul’s decision win over Anderson Silva, whether Paul’s performance was impressive, the reason Paul vs. Fury fell apart, why Paul would be an easy fight, his upcoming fight against Paul Bamba, why he’d beat Paul and KSI in the same night, why Paul’s Canelo callout is clickbait, and more. Katie Taylo...

Oct 31, 20224 hr 41 min

Calvin Kattar, Arnold Allen, Katie Taylor, Fabian Edwards, and more

Ariel weighs in on the rankings in light of Islam Makhachev and Aljamain Sterling's wins at UFC 280, the presence of Roman Kadyrov's son at the event and fighters' relationship to the Chechen dictator, Conor McGregor's recently revealed USADA status, whether the UFC engages in "sportswashing," his interview with AEW founder Tony Khan and Tony Schiavone's reaction to it, his relationship with Jake Paul after Paul's rip of Luke Rockhold, the team's favorite horror movies, and more. Katie around (1...

Oct 25, 20223 hr 26 min

UFC 280 reaction, Aljamain Sterling, Marlon Vera, Muhammad Mokaev, Manon Fiorot, and more

Ariel Helwani around (6:51) wraps up UFC 280 and Islam Makhachev’s impressive win in Abu Dhabi. Ajlamain Sterling around (18:43) discusses his UFC 280 title defense over T.J. Dillashaw, Dillashaw’s shoulder injury and whether he knew about it beforehand, the fan reaction to the fight, Sean O’Malley’s controversial win over Petr Yan, what’s next, Henry Cejudo, whether the UFC was upset that he won, clearing $1,000,000 in his bank account, and more. Manon Fiorot around (47:05) discusses her UFC 28...

Oct 24, 20224 hr 43 min

Dominick Cruz, Ben Askren, Alistair Overeem, Alexa Grasso. UFC 280 preview, and more

In the latest On the Nose around (11:00), Ariel Helwani gives Charles Oliveira and Islam Makhachev post-fight promos if they win at UFC 280, UFC fighters and gambling, Power Slap League, AEW angles, Chito Vera’s next fight, if PFL is gaining ground on UFC, his wings error, and more. Alexa Grasso around (1:15:15) discusses her UFC Vegas 62 main event, the pressure of being labeled “Mexican Ronda” Rousey, what grade she would give her performance, what she was like during high school, and more. Al...

Oct 19, 20224 hr 29 min

Jiri Prochazka, Petr Yan, Javier Mendez, John Hathaway, and more

Ariel Helwani around (5:50) discusses a busy weekend in combat sports, his issues with the UFC Apex events, and UFC 280. He also names the best division in the UFC. John Hathaway around (30:57) discusses his comeback win this past weekend in Germany, the experience of fighting for the first time in 10 years, whether he'll fight with his current promotion, Oktagon, or move back to the UFC, when he wants to fight next, being back in the MMA limelight, being an inspiration for others who've dealt w...

Oct 17, 20223 hr 8 min

Alexander Volkanovski, Kevin Holland, Shawn Michaels, Chatri Sityodtong in studio, Aspen Ladd, Lance Palmer, Brandon Royval, and more

In the latest On the Nose around (8:13), Ariel Helwani discusses the UFC’s crowded featherweight division, Ariel’s big weekend, Extreme Rules, the Tony Khan interview, Jon Jones’ return, and more. Brandon Royval around (55:20) discusses his upcoming clash at UFC Vegas 62, how he got his nickname, how he feels about returning to the UFC Apex, the stakes for this weekend, sleeping in his car, and more. Aspen Ladd around (1:17:19) discusses her upcoming fight against Julia Budd in her PFL debut, he...

Oct 13, 20225 hr 23 min

Bo Nickal, Alistair Overeem & Badr Hari face-to-face, A.J. McKee, Ben Rothwell, Yan Xiaonan, and more

A.J. McKee around (4:41) discusses his lightweight debut at Bellator 286, if he will return to 145 pounds, his issues with Patricio Pitbull’s performance, what he wants next, how much money he threw into his crowd, and more. Yan Xiaonan around (24:13) discusses her performance at UFC Vegas 61, how tough the last year was for her, why she likes Team Alpha Male, why she was fighting boys in her childhood, how many times did she win, if she met Mark Zuckerberg at the event, who she wants next, and ...

Oct 03, 20223 hr 25 min