Modifying Your Mindset
Dec 08, 2022•23 min•Season 1Ep. 3
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Episode description
One of the most important things you’ll need to modify during pregnancy and postpartum is your mindset. How do we take someone or ourselves and go from over-training with a "can't miss a day" attitude to a mindset that it's productive to rest? What intensity needs to change in pregnancy and postpartum?
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