On this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife. She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in herself as a midwife. She opens up about the challenges of providing dedicated care while also maintaining personal well-being, threading in discussions about the importance of self-care practices. If this is a profession you're interested in, have a listen! Support the show To learn m...
Mar 07, 2024•39 min
Today we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including trying a personal trainer, group classes, accountability tactics and following our very own MomStrong Full Body Workout Plan in her basement. Cara talks about her slump after Wodapalooza this year and her mind-blowing hacks for making it work with 3 kids at home. Betsy talks abou...
Feb 22, 2024•36 min
As trainers, we have all clients with low back pain. The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms. Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result in that kind of injury! Right? But there's some question on that. We at MINT are committed to keeping up with the research and sharing what we learn with all of you. Today we’re going over a review of stu...
Feb 08, 2024•24 min
Today we talk about how to navigate the difficulties of comparing yourself to others. We touch on body image comparisons and how we all handle those thoughts, as well as social media's effect on things you many not even notice. If you're a mama comparing your house to the perfections of others, your drop-off fashion, or lunch box standards, this is a great episode that was basically a therapy session for us all! Mama Method Wellness with Jess Durando Working Against Gravity Get $50 off Nutrition...
Jan 25, 2024•49 min
Join us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relationship with Pliability and Tia-Clair Toomey, and plenty of personal stuff too! We couldn't be more proud of the events of last year and are so looking forward to growing more in 2024! MINT Trainer's Course Pliability Pregnancy Path Tina Cardio Support the show To learn more about...
Jan 18, 2024•40 min
We are BACK after a hiatus and with a really exciting new type of episode! Our biggest mission at MINT is to help moms and trainers become more educated and aware. For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise. However, that's changing and today we talk about a recent study featured by Emily Beers in a Morning Chalk Up article. The study was done on a small group of pregnant women and their babies, testing how high intensity in...
Dec 24, 2023•35 min•Season 2Ep. 1
Ever had a moment when your professional and personal lives collided in ways you didn't expect? That's what happened to today's guest, Ray Forrester, a licensed clinical social worker, former professional rugby player, and spouse to Cara, Director of Education at The MINT Prjct. His journey from New Zealand to America and his experiences in the fitness industry offers a unique perspective on how he intertwines his clinical therapy expertise with sports conditioning to assist clients. This uncens...
Nov 23, 2023•1 hr 8 min•Ep. 36
Today we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came with the news of becoming a parent. He talks about his own experience with their son's birth, the wave of emotions holding his son for the first time, the struggle with sleep training, and how these experiences have reshaped his life. Andre also sheds light on the crucial role of ...
Nov 09, 2023•46 min•Season 1Ep. 35
Who says fitness and health care can't go hand in hand? That's the question we're exploring with our guest, Mary Banks, the Chief Strategy Officer at Active Life. Mary brings an insightful perspective on how Active Life is bridging the gap between fitness and healthcare, empowering individuals to live positively, and without compromise. She shares powerful stories about her clients, including a 64-year-old woman who experienced hanging from a bar without pain for the first time, testament to the...
Oct 26, 2023•38 min•Season 1Ep. 34
Meet Christy Cannon, a certified nurse and midwife who not only delivers babies but also dreams of bridging the gap between home births and hospital births. As a mama to five children herself, Christy has an intimate understanding of the highs and lows of parenthood and birth! In today's episode we'll learn about her journey from being an aspiring nurse influenced by her large family, to realizing her true calling during a home birth, and then charting her own course in the world of midwifery. C...
Oct 12, 2023•45 min•Season 1Ep. 33
Today we chat with Tiffani, an international board certified lactation consultant and the owner of The Breast Choice Lactation. Hear about the struggles and triumphs of her personal journey with breastfeeding, which led to her dedication in helping others navigate their own unique paths. Navigating through breastfeeding can be a challenging journey, filled with questions and uncertainties. When is discomfort normal and when does it warrant seeking professional help? How can partners lend their s...
Sep 14, 2023•48 min•Season 1Ep. 32
Today we talk to Mariah Moore, a sports documentarian who has directed and co-directed CrossFit’s best selling Games documentaries, dominating the charts. She shares her unique journey: from her start at a local CrossFit affiliate in 2012 to co-directing documentaries, all while navigating pregnancy and motherhood with 3 babies. We chat about the complexities of breastfeeding while editing on a tight schedule and her experience bringing her newborn along to the CrossFit Games. Mariah talks about...
Sep 07, 2023•44 min•Season 1Ep. 31
Today Betsy, Jess & Cara get insanely real the back-to-school hustle, morning and bedtime routines, and homeschooling adventures. Our homeschooling mama, Cara, shares her decision-making process and if you've been considering homeschooling or simply curious, you don't want to miss this. We also talk about the importance of preschool in fostering creativity and providing a break for mamas – it's a win-win! Lastly, we tackle a topic that's often shoved under the rug – self-care for moms. Let's...
Sep 07, 2023•51 min•Season 1Ep. 30
Meet Brittany Werner, who walked this journey and transformed both her personal life and professional career with Working Against Gravity (WAG). Now the director of coaching at WAG and a mom of three, Brittany joins us to share her unique insights that span the realms of nutrition, parenting, self-care, and more, all enriched by her experiences living in four different countries. Brittany unravels the crucial role of nutrition in fertility, pregnancy, and postpartum stages, highlighting the valu...
Aug 31, 2023•55 min•Season 1Ep. 29
Ever wondered about the role of a doula in the childbirth process? Today we bring you a heart-to-heart with Trisha Baird, a remarkable doula and childbirth educator who's transforming the birth experience in Southern Utah. Trisha illuminates the critical and compassionate role a doula plays - think of it as your ultimate birth companion who brings an unbiased, nurturing, and knowledgeable presence to ensure your wishes are heard and respected. Trisha doesn't just stop at childbirth; she stresses...
Aug 24, 2023•1 hr•Season 1Ep. 28
Today you get a special look into our MINT Trainer's program! As a trainer, gym owner, and mom, Michelle de Jong shares her fitness journey that began with her own challenges after pregnancy. Hear how that lead her to become a specialist in pregnancy and postpartum fitness by taking The MINT Prjct Trainers' Course. Step into Michelle's shoes as she narrates her experience during and after her pregnancy, including her battle with postpartum anxiety and her work with a pelvic floor physiotherapist...
Aug 17, 2023•37 min•Season 1Ep. 27
Get ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's stories of triumph, resilience, and dedication make it clear why she was a perfect fit for her role as Strategic Brand Advisor for Pliability. Imagine the strength of an Olympian, the grit of a working mom, and the wisdom of a wellness guru rolled into one. That's Sarah for you. She op...
Aug 10, 2023•47 min•Season 1Ep. 26
Ever run out of ideas on how to make your kids eat healthily? Today we explore ways to ensure our children foster a healthy relationship with food. We share personal stories and strategies on introducing variety in our kids' diets, dealing with picky eaters, the power of healthy snacking on the go, and our takes on the sensitive topic of children's body size. We aim to shed light on how to maintain an open line of communication on food with our children and ensuring they stay nourished. So, stra...
Aug 03, 2023•48 min•Season 1Ep. 25
What if you could arm yourself with the knowledge to provide the best care for your baby before they're even born? This provocative question sets the stage for our lively discussion with Bridgitte Mallinson, a registered dietitian who specializes in prenatal nutrition and gut health and CEO of Gut Personal. We chat about her journey to becoming an expert in her own body and discuss how nutrition is a vital aspect of prenatal health and postpartum recovery. Bridgitte is here to answer all your bu...
Jul 27, 2023•52 min•Season 1Ep. 24
Have you ever wondered how a Type 1 diabetic handles pregnancy and postnatal care? Well, get ready to learn from our special guest, Dr. Kati Smith. She will be sharing intimate details of her journey through pregnancy, and how she managed to achieve the birth she desired. Dr. Smith's story is truly an inspiration, and her insights into the numerous benefits of chiropractic care during pregnancy and postnatal, including maintaining good pelvic alignment and reducing pelvic pain, are eye-opening. ...
Jul 20, 2023•37 min•Season 1Ep. 23
You've got all 3 gals today, talking about their own experiences with "mom guilt." Some of them experience it through toys, some through split family experiences and others through finding the time to take care of themselves. We really open up about what it feels like today and how we've discovered ways to not only be aware but how to call ourselves out on it. Finally, we have some challenges for the listeners to change the trend! Support the show To learn more about The MINT Prjct and check out...
Jun 29, 2023•40 min•Season 1Ep. 22
C-sections can get a bad wrap and today we're clearing that up. Many are not prepared C-section being an option and there tends to be some shame surrounding the birth approach. The girls talk today about the pros and cons of a c-section, reasons why it may become the best option, and hear about Cara and Betsy's personal experiences. Hear about overcoming guilt, how to educate yourself and advocate for your own wishes, plus lots of recovery tips! We're making "abdominal birth" the new, modernized...
Jun 22, 2023•1 hr 10 min•Season 1Ep. 20
Today we have the real life Merida from Brave on the podcast! Tana is many things including a pilot, health coach, competitive archer and hunting prep coach. On top of it all she's a foster and adoptive mom with 5 kids, running her own business that teaches females to hunt and hosting wilderness retreats. Hear all about her experience with infertility, affordable foster care and building a successful online business while staying at home with her kids. Follow her and find out more at the links b...
Jun 15, 2023•46 min•Season 1Ep. 20
If you're someone that trains pregnant or postpartum women, wants to train them, or trains human beings in any stage of life, this episode is for you! Hear from the girls' combined 20+ years of experience on the top things they've done or seen trainers do wrong, and what they've learned from it. We talk about knowing your scope, referring out, and trusting own experience and education. You don't want to miss this episode! Interested in our Trainer Course? Head to https://themintprjct.com/trainer...
Jun 08, 2023•28 min•Season 1Ep. 19
Alaina Hundley is a mom of three, practice Director, and overall badass. Through all of her activities with her kids, and running an entire team at her job plus being a wife, Alaina still takes care of herself and her health. Hear today what her struggles are and how she overcomes them, how to make fitness, fast and flexible, and why it’s all worth it! Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram ,...
Jun 01, 2023•31 min•Season 1Ep. 19
Ever heard the term "get your body back after baby!" Today we talk about why you may want to take pause before jumping into postpartum fat loss and what all goes into that. We touch on breastfeeding, getting back in the gym, lack of sleep, stress and more. Hear from all three of the girls on how they've helped clients understand the balancing act of all these factors. Support the show To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow u...
May 25, 2023•45 min•Season 1Ep. 18
In this episode we chat with Mama, host of top ranked podcast, "The Naked Mama" and Co-Founder and CEO of Soulfire Productions. Kelli likes to think of herself as the master of helping women reinvent themselves. After leaving her 15 year award winning sports television career while simultaneously healing herself of chronic illness, she devoted her life to supporting women in their own self discovery process. Through potent conversations on her top ranked podcast shows, The Naked Mama and OK, Bab...
May 18, 2023•55 min•Season 1Ep. 17
Today we get to meet all of the MINT gals' mamas! Kim, Teril & Debbie talk about how things were different when they had kids. Hear about how working out during their pregnancies was viewed, what they taught Betsy, Jess and Cara, and what they think about current maternity fashion! To get our newest program, MomStrong Strength & Conditioning on sale through Mother's Day, use code MOTHERSDAY14 at https://bit.ly/momstrong-sc To get free shipping on your first order of $35+ at Instacart , h...
May 11, 2023•50 min•Season 1Ep. 16
Recommendations for exercise during pregnancy have not only changed over the years, there’s been a lot of myths that cause confusion for pregnant women who want to stay healthy through their pregnancy. We’re going to review 5 myths that you’ve probably heard, but that have been debunked. To get the program, MomStrong by MINT Strength & Conditioning mentioned in this episode, head to https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod and use code MOTHERSDAY14...
May 03, 2023•32 min•Season 1Ep. 15
6x Fittest Woman on Earth Tia Clair Toomey is pregnant, with the world watching along. Hear about her training, how she has made decisions for she and her baby among a sea of information and even how she told Shane!6x Fittest Woman on Earth Tia Clair Toomey is pregnant, with the world watching along. Hear about her training, how she has made decisions for she and her baby among a sea of information and even how she told Shane! Support the show To learn more about The MINT Prjct and check out our...
Apr 26, 2023•1 hr 11 min•Season 1Ep. 14
