199: The Transformative Power of Peak Personal Fitness with Eric Evans
Episode description
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In this episode:
Do you know that my baby brother is an incredible, no, excellent and successful personal trainer? I am proud to have Eric Evans as my guest this week as we discuss his 12-week training cycles and how they can benefit everyone, from professionals behind a desk to professional and Olympic athletes.
We talk about movement, nutrition, ideal times, and taking the guesswork out of workouts.
Top reasons to listen to the entire episode:
- Eric’s energy and passion for health are contagious.
- Learn the goal of his steady job of 15 years - it hasn’t changed.
- Discover why each of the four-week cycles is borderline perfect.
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