107. My Experience With Depression & How I Got Through It ( Diary Episode #4 ) - podcast episode cover

107. My Experience With Depression & How I Got Through It ( Diary Episode #4 )

Jul 11, 202325 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this week's episode, I share my experience with depression. I've been feeling shame, frustration, and disappointment for 3 months. I just had a breakthrough in how I viewed my body. I share how my lack of confidence impacted my relationships, business, and health.

Join My Love Yourself Course⁠

⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠

⁠Apply for Private Mentorship ⁠

⁠⁠Follow me on Instagram (the.mindsetbabe)

For the best experience, listen in Metacast app for iOS or Android