If you keep saying, “I just don’t have time,” this episode is your mindset reset. We’re diving into one of the most common (and damaging) beliefs high-achieving women hold about time — and why it’s keeping you stuck, overwhelmed, and inconsistent. In this episode, I’ll show you: Why lack of time isn’t your real problem How time can either empower you or control you The shift from time management to self management How to use effort and intention to create real momentum (even with a busy schedule...
Jul 08, 2025•12 min•Season 2Ep. 217
You don’t have a discipline problem. You have a missing piece problem. If you’ve ever wondered why you can set big goals, get motivated for a week, and then fall off track... this episode is going to hit home. In today’s conversation, we’re breaking down the real reason consistency feels so hard — and it’s not because you’re lazy, uncommitted, or lack willpower. Ambitious women like you are doing a lot but without this key, your efforts will always feel like a struggle. We’ll talk about: The int...
Jul 04, 2025•10 min•Season 2Ep. 216
I’m doing something bold this season. If you’ve been feeling inconsistent, stuck in perfectionism, or waiting for “the right time” to go all-in on your goals, then this episode is for you. Inside this episode, I'm talking about: Why I’m doing this challenge, the fears I had around it, What I’m committing to (and why it’s uncomfortable), PLUS a challenge for YOU to stop playing small and start owning your next level. Schedule Free Coaching Call 22 Jo...
Jul 01, 2025•10 min•Season 2Ep. 215
In this powerful episode of The Mindset Babe Podcast, we’re diving into the time beliefs that keep you stuck in burnout, guilt, and hustle mode… and what high-achieving women do instead to create freedom, balance, and results. You’ll learn: The #1 mindset that keeps women overwhelmed and under-supported How to stop treating time like your enemy A new way to think about time that helps you get more done without burning out Why time is never your problem — your thoughts are Register for The Mid Ye...
Jun 24, 2025•15 min
In this episode, we’re getting honest about what’s really going on when you feel stuck, unmotivated, or behind. Spoiler alert: It’s not because you’re lazy. It’s because you haven’t been taught how to reset — your time, your mind, and your life. I’m breaking down why your relationship with time is sabotaging your progress and how to take your power back without burnout and being overwhelm. https://www.mindsetbabe.coach/reset Schedule Free Coaching Call 22 Jo...
Jun 17, 2025•11 min•Season 2Ep. 213
If you feel like everything is falling apart, like nothing is working, no matter how hard you try, this episode is for you. In this raw and empowering pep talk, I’m reminding you that rock bottom isn’t the end… It’s the beginning. This isn’t just motivation — it’s a mindset reset. Let’s shift the way you see your struggle and reclaim your power, right here, right now. Schedule Free Coaching Call 22 Journal Prompts ( Free Guide) ...
Jun 10, 2025•8 min•Season 2Ep. 212
There are a few life lessons that no one teaches you but once you know them, everything shifts. In this episode of The Mindset Babe Podcast, I’m sharing 5 powerful truths about life that will change how you handle challenges, make decisions, and show up for yourself. These are the things I wish someone would’ve told me years ago. Schedule Free Coaching Call 22 Journal Prompts ( Free Guide) Follow me on Instagra...
Jun 03, 2025•10 min•Season 2Ep. 211
This is your final reminder—Becoming Her is closing soon. If you’ve been waiting for a sign, this is it. In this episode, I’m sharing why this program was created, who it’s for, and what happens when you stop waiting and finally say yes to the version of you that’s been calling. CLICK HERE TO APPLY TO BECOMING HER! 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe)...
May 30, 2025•9 min
You’ve been watching. You’ve been thinking about it. But you’re still asking, “Is Becoming Her really for me?” In this episode, I’m giving you the full breakdown—from what the program actually is, to who it’s for, how the 5-step process works, and the real results my clients experience. We’re diving deep into: The transformation you’ll create (not just mindset, but identity) The truth about why confidence and consistency feel so hard What makes Becoming Her different from other coaching programs...
May 27, 2025•21 min•Season 2Ep. 210
In this episode, we’re diving into how to manage your emotions without suppressing them or letting them run your life. You’ll learn the difference between emotional awareness and emotional reactivity, and why mastering your emotions is the key to powerful decision-making, confidence, and peace of mind. You'll learn: The real reason your emotions feel so overwhelming How to stop spiraling in anxiety, anger, or sadness A simple 3-step process to regulate your emotions in the moment How emotional m...
May 20, 2025•17 min
Still feel like you’re not good enough—even with all your success? This episode breaks down why high-achieving women struggle with self-worth, the real root of imposter syndrome, and how to finally feel confident without overworking. Don’t miss this if you’re tired of proving your value. You’ll discover: Why traditional confidence hacks aren’t enough How perfectionism, people-pleasing, and overworking are symptoms of unworthiness The truth about the “worthiness wound” and how to heal it A bold n...
May 15, 2025•51 min•Season 2Ep. 208
You don’t get what you want. You get what you believe you are. In today’s episode, we’re diving deep into self-concept — what it is, why it matters, and how it silently shapes every area of your life. I talk about how your current identity keeps you stuck or sets you free. CLICK HERE TO APPLY TO BECOMING HER! Worthy Masterclass Replay 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe...
May 13, 2025•17 min•Season 2Ep. 207
In this raw, unfiltered coaching call, we dive into what happens when success triggers guilt instead of celebration. My client made money with ease—but instead of feeling proud, she felt heavy with shame. We unpack the deep roots of money guilt, the pressure of family expectations, and how her relationship with her mom shaped her beliefs about worthiness. CLICK HERE TO APPLY TO BECOMING HER! Worthy Masterclass Replay 22 Journal Prompts ( Free Guide)...
May 08, 2025•29 min•Season 2Ep. 206
Thinking about investing in coaching, a program, or personal growth but feeling unsure if it’s the right move? In this episode of The Mindset Babe Podcast, we’re diving into powerful, no-fluff questions to ask yourself before investing. These are the exact questions that will help you cut through fear, get honest about your desires, and move from “Should I?” to “I’m ready.” CLICK HERE TO APPLY TO BECOMING HER! Worthy Masterclass Replay 22 Journal Prompts ( Free Guide)...
May 06, 2025•22 min
If you’ve been feeling stuck, doubting yourself, or wondering when you’ll finally feel confident and worthy — this episode is for you. I’m breaking down: Why you keep getting stuck in self-doubt (and why it’s not your fault) The exact 5-step process I teach inside Becoming Her to build unstoppable confidence How managing your mind, mastering your emotions, healing your past, and building self-trust will completely change your life What kind of transformation you can expect when you say YES to yo...
Apr 29, 2025•21 min•Season 2Ep. 204
In this episode of The Mindset Babe Podcast, I’m breaking down why so many high-achieving women secretly feel unworthy—and what to do about it. I’ll share: Why outside success doesn’t fix the inner worthiness wound The hidden habits that keep you stuck in self-doubt What actually works when confidence isn’t cutting it A sneak peek into my upcoming live class: WORTHY (Sunday, April 27 at 3 PM PST) SAVE YOUR SPOT for the WORTHY masterclass here: https://www.mindsetbabe.coach/worthy...
Apr 22, 2025•11 min•Season 2Ep. 203
If you want to feel happier, more confident, and magnetic, it starts with one thing most people overlook. It’s a mindset shift. It’s what turns ordinary moments into magic and helps you build unshakable confidence from the inside out. Schedule Free Coaching Call 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe) ...
Apr 15, 2025•17 min•Season 2Ep. 202
Staying motivated isn’t just about willpower. In this episode, I’m revealing the secret to long-term motivation so you can finally break free from the cycle of starting and stopping. What You’ll Learn in This Episode: Why motivation fades—and how to reignite it The key to staying focused even when you feel discouraged A powerful mindset shift that will help you take consistent action My go-to strategy for keeping your goals top of mind every day Schedule Free Coaching Call ...
Apr 01, 2025•17 min•Season 2Ep. 201
We made it to 200 episodes! I’m beyond grateful for this journey and for you—my incredible listeners. To celebrate, I’m doing an Unfiltered Q&A where I’m answering your biggest questions about confidence, self-worth, and success. I pulled these questions straight from my Instagram stories, and let’s just say… you didn’t hold back! We’re starting with some personal questions (yes, I’m spilling a little tea), diving into mindset and confidence, and I’m saving my favorite question for the end. ...
Mar 25, 2025•27 min•Season 2Ep. 200
If you’ve ever found yourself procrastinating, overthinking, or doubting your own success, this episode is for you. Self-sabotage isn’t a lack of discipline—it’s your brain keeping you stuck in old patterns. In today’s episode, I’ll break down: Why self-sabotage happens (and how your brain is wired to resist success) The hidden beliefs keeping you stuck in fear, doubt, and perfectionism How to reprogram your mindset so you stop playing small The exact steps to break the self-sabotage cycle start...
Mar 18, 2025•13 min•Season 2Ep. 199
In this episode, I’m sharing three no-BS hacks to help you stop doubting yourself and start showing up with unshakable confidence. Confidence isn’t about faking it—it’s about how you see yourself and talk to yourself every day. This episode comes with a little tough love, but if you’re ready to build real confidence and take bold action, let’s do this! 22 Journal Prompts ( Free Guide) Schedule Free Coaching Call Follow me on ...
Mar 11, 2025•26 min•Season 2Ep. 198
If life feels overwhelming and you’re struggling to stay motivated, you’re not alone. Hard times can drain your energy and make you want to give up—but there’s a way forward. In this episode of The Mindset Babe Podcast, we’ll talk about how to rebuild your motivation, stay focused on your goals, and keep moving forward even when things feel tough. Tune in for a mindset boost and practical tips to help you stay strong! 22 Journal Prompts ( Free Guide) Sch...
Mar 04, 2025•11 min•Season 2Ep. 197
In this week's episode, I'm sharing the secret to happiness. This is a practice I do every day. It’s such a simple process to go from sadness to pure joy. Learn how to create fulfillment, peace, and gratitude. Schedule Free Coaching Call 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe)...
Feb 25, 2025•14 min•Season 2Ep. 196
In today's episode, I'm sharing why your inner mean girl exists and how she’s holding you back. Practical strategies to shift from self-doubt to self-love. Daily mindset shifts to build confidence and inner peace It’s time to stop letting negative self-talk control your life. Tune in and learn how to rewrite your inner dialogue, step into your power, and become your own biggest cheerleader. Schedule Free Coaching Call 22 Journal Prompts ( Free Guide)...
Feb 18, 2025•15 min•Season 2Ep. 195
Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. 22 Journal Prompts ( Free Guide) Apply for Private Mentorship Follow me on Instagram (the.mindsetbabe)
Feb 11, 2025•7 min•Season 2Ep. 194
Ever wonder why some people radiate confidence effortlessly? In this episode of The Mindset Babe Podcast, we’re diving into a powerful confidence trick that no one talks about—but it can change everything. Whether you struggle with self-doubt, overthinking, or fear of judgment, this mindset shift will help you step into your power and own every room you walk into. Get ready to unlock unshakable confidence with this game-changing strategy! Schedule Free Coaching Call ...
Feb 04, 2025•13 min•Season 2Ep. 193
Feeling stuck, unmotivated, or off course? I dive into practical strategies to help you reset, refocus, and reignite your drive. Discover why motivation fades, how to break free from procrastination, and the mindset shifts needed to overcome challenges. Whether you’re facing a personal setback or need a boost, this episode will give you the tools to find clarity and take purposeful action. Schedule Free Coaching Call 22 Journal Prompts ( Free Guide)...
Jan 28, 2025•9 min•Season 192Ep. 2
We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck? Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you. Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change. Schedule Fre...
Jan 21, 2025•13 min•Season 2Ep. 191
In this episode, we dive into how to stop spending your money and start aligning your finances with your goals. Learn practical strategies to break unhealthy habits, tips for shifting your mindset around money, and how to create a spending plan that works for you. Schedule Free Coaching Call 22 Journal Prompts ( Free Guide) Follow me on Instagram (the.mindsetbabe)...
Jan 14, 2025•16 min•Season 2Ep. 191
We’re diving deep into why those big goals you set at the start of the year didn’t come to life. Join us as we uncover the hidden patterns, limiting beliefs, and sneaky habits that could be holding you back. You’ll learn actionable strategies to break through these barriers, shift your perspective, and set yourself up for success in the year ahead. APPLY TO BECOMING HER Follow me on Instagram (the.mindsetbabe)...
Jan 07, 2025•18 min•Season 2Ep. 190
