The Mindset and Self-Mastery Show - podcast cover

The Mindset and Self-Mastery Show

Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.
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Episodes

From Chaos To Clarity: Building Discipline One Step At A Time With Nick McGowan

“Go directly to your subconscious and say: this is the thing I’m looking for” In this episode, Nick explores the concepts of self-mastery, discipline, and personal growth. He emphasizes that self-mastery is not a destination but a continuous journey, highlighting the importance of understanding that goals, habits, and disciplines can vary greatly from person to person. What to listen for: Self-mastery is a continuous journey, not a destination Goals and habits are unique to each individual Under...

Aug 14, 202517 minEp. 178

How To Lead With Purpose When The World Shifts With Anastasia Vladychynska

“When the war hit, I asked myself a question. Why am I doing this?” In this episode, Nick speaks with Anastasia Vladychynska, a certified client experience consultant… or, “Service Pastor” as some call her. They discuss the impact of the war in Ukraine on business and personal life, the importance of reevaluating one’s purpose in business, and the crisis of human connection in the entrepreneurial world. What to listen for: Many entrepreneurs focus on ego rather than genuine impact It’s essential...

Jul 31, 202544 minEp. 177

Embracing Creativity In Everyday Life With Nick McGowan

“Everything that we do has some sort of creative flair to it no matter what—because it’s really our flair to it.” In this episode, Nick delves into the concept of creativity, exploring its presence in everyday life beyond traditional artistic expressions. He shares personal anecdotes about his journey with music and the creative process, emphasizing that creativity can manifest in problem-solving and interactions with others. Nick encourages listeners to embrace their creativity, trust themselve...

Jul 17, 202513 minEp. 176

Stop Trying: A New Approach To Success With Carla Ondrasik

“The problem is that you’re trying in the first place.” In this episode, Nick speaks with Carla Ondrasik, a former music publisher turned author and speaker. Carla shares her unique background, including her experience with the Department of Defense and her journey in the music industry. They dive into her philosophy of ‘Stop Trying,’ emphasizing the importance of mindset and the detrimental effects of the word ‘try.’ What to listen for: The philosophy of “Stop Trying” is solid, so give it a go ...

Jul 03, 202538 minEp. 175

The Ripple Effect Of Courage: The Story Behind Scare Your Soul With Scott Simon

“What is courageous to me is mine. I own it. I own those opportunities.” In this episode, Nick speaks with Scott Simon to explore the themes of courage, fear, and self-mastery. Scott shares his journey from being an introvert to founding the “Scare Your Soul” movement, which encourages people to confront their fears and embrace courage in their everyday lives. What to listen for: Courage can be broken down into four levels: micro, daring, ethical, and legacy. Labels can limit our understanding o...

Jun 19, 202532 minEp. 174

Building Intuition: The Key To Self-Trust With Sabine Gedeon

“I’m building that expectation in my intuition that we’re going to figure out whatever the day brings.” In this episode, Nick speaks with executive coach Sabine Gedeon about her journey in personal development, the importance of subconscious programming, and the role of intuition and self-trust in achieving success. Sabine shares her unique nightly routine of listening to curated books, her focus on building intuition, and the significance of daily practices like journaling and gratitude. What t...

Jun 05, 202541 minEp. 173

Uncovering The Many Layers Of Energy Healing With Ofer Niv

“You are not broken.” In this episode, Nick speaks with energy healer Ofer Niv about his journey from serving in the Israeli military to becoming an energy healer. They explore themes of spirituality, human experience, and the impact of limiting beliefs on personal growth. Ofer shares insights on his Alchemical Flame method, emphasizing the importance of heart connection in healing and the idea that individuals are not broken but whole. What to listen for: Energy healing can help individuals see...

May 22, 202535 minEp. 172

Handling Pressure And Incremental Growth With Jason Yarusi

“Incremental growth is key to success.” In this episode, Nick speaks with Jason Yarusi, a successful real estate investor and entrepreneur. They discuss Jason’s journey from working in bars to managing multiple businesses, including a property management company and coaching. The conversation delves into the importance of prioritizing family, managing time effectively, and creating a productive morning routine. Jason shares insights on how to navigate the challenges of a busy life while maintain...

May 08, 202537 minEp. 171

Navigating Trauma And Personal Growth With KaRon Spriggs-Bethea

“We have to listen to ourselves” In this episode, Nick speaks with KaRon Spriggs-Bethea to explore themes of self-expression, the impact of trauma on personal growth, and the importance of listening in therapeutic settings. What to listen for: Self-expression can be tied to personal experiences and trauma Listening is crucial in therapy to understand clients’ needs Therapists should collaborate with clients rather than just giving advice Understanding the systems affecting mental health is essen...

Apr 24, 202534 minEp. 170

Soft Discipline: Finding Balance In Life With Tannaz Hosseinpour

“Discipline is your commitment, it’s your craft.” In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline. What to listen for: Discipline is more important than motivation Soft discipline balances the yin and yang within us Understanding the ‘why’ behind our intentions is crucial Social media can influence our perceptions of success Generational trauma affects our cur...

Apr 10, 202540 minEp. 169

Getting SuperPsyched About Life With Adam Dorsay

“Self-compassion is the way to get better.” In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges. What to listen for: Emotions are universal and affect everyone, regardless of status Authenticity is crucial for meaningful connections Diversity in personalities enriches...

Mar 27, 202533 minEp. 168

How To Transform Your Mindset And Boost Performance With Steve Magness

"Confidence demands evidence." In this episode, Nick speaks with performance coach and author Steve Magness about the intersection of mental health, athletic performance, and personal development. What to listen for: Performance coaching helps individuals navigate mental and physical challenges Trauma can set a brain's prediction to be hyper-responsive to stress Mental preparation and visualization are crucial for success in high-pressure situations Self-awareness is key to understanding persona...

Mar 20, 202537 minEp. 167

Nature Vs. Nurture: Personal Growth And Success With Ex-Navy Seal David Brown

“The only easy day was yesterday.” In this episode, Nick speaks with David W. Brown, a former Navy SEAL and author. David shares his journey from being the smallest kid in school to overcoming adversity and becoming a Navy SEAL. What to listen for: Opportunities arise when you least expect them. Overcoming adversity builds character and resilience. Success is a personal definition, not a societal one. The journey of self-discovery is ongoing and essential. Facing fears reveals true strength and ...

Mar 13, 202531 minEp. 166

Empowering Women Through Intuition And Self-Mastery With Angie Biln

"Courage is huge." In this episode, Nick speaks with Angie Biln, a life coach and social worker, about her journey in empowering women, the importance of intuition, and overcoming limiting beliefs. What to listen for: Angie's journey as a life coach and social worker spans nearly two decades. Intuition plays a crucial role in decision-making, especially for women. Empowering women involves helping them rewrite their life stories. Overcoming limiting beliefs is essential for personal growth. Dail...

Mar 06, 202525 minEp. 165

Overcoming Social Anxiety: A Journey To Emotional Freedom With Kam Knight

“I just allow the feelings to take over, and as long as I sit in it, they tend to subside.” In this episode, Nick speaks with Kam Knight about the complexities of social anxiety, emotional intelligence, and the journey of self-discovery. Kam shares his personal experiences with social anxiety, the impact of his upbringing, and how he navigates emotions in various situations. What to listen for: Social anxiety can stem from childhood experiences Sitting with emotions can lead to clarity and insig...

Feb 27, 202536 minEp. 164

Balancing Law And Spirit: Boundaries, Burnout, And Personal Growth With Cindy Rendon

“We set our own internal limitations.” In this episode, Nick speaks with Cindy Rendon, an attorney who shares her unique approach to law and life through the lens of tarot reading and intuition. Cindy discusses her journey from practicing law to incorporating spiritual practices into her work, emphasizing the importance of boundaries and self-care to combat burnout. What to listen for: Understanding the law requires both knowledge and emotional intelligence. Compassion fatigue can affect profess...

Feb 20, 202540 minEp. 163

The Energy Of Creativity And The Journey Toward Self-Awareness With Jeristotle Wells

“Self-awareness is truth.” In this episode, Nick speaks with Jeristotle Wells, exploring themes of creativity, mathematics, and the constructs of religion. Jeristotle shares his unique perspective on the universe's mathematical nature, the social constructs surrounding religion, and the mystical energy of creativity. What to listen for: Creativity is seen as a mystical energy that flows through individuals. The creative process is tied to personal feelings and intuition. The importance of purpos...

Feb 13, 202543 minEp. 162

The Entrepreneurial Path: From Comfort To Growth With Gresham Harkless Jr.

“I feel like me facing that (skydiving), to me, was more symbolic than anything else.” In this episode, Nick speaks with Gresham Harkless Jr. “Gresh” shares his journey from childhood experiences that shaped his entrepreneurial spirit to facing fears through skydiving. The conversation delves into the impact of military life on Gresh's upbringing, his transition into entrepreneurship, and the lessons learned from failures. What to listen for: Facing fears can lead to personal growth and confiden...

Feb 06, 202532 minEp. 161

Embracing The Enneagram And Surrendering To The Flow Of Life With Chad Prevost

“It’s about being able to listen to what’s inside and to give voice to it.” In this episode, Nick speaks with Chad Prevost about his journey of self-discovery and transformation. Chad shares his experiences with self-mastery, the Enneagram, and the importance of surrendering to the flow of life. Chad had a near-death experience that actually brought him closer to life and helped him decide to pursue his calling. What to listen for: Self-discovery and transformation require practices and experien...

Jan 30, 202541 minEp. 160

Exploring Resilience And The Heart Of An Entrepreneur With Arias WebsterBerry

“Adversity doesn't break you. It builds you.” In this episode, Nick speaks with Arias WebsterBerry to explore themes of resilience, personal growth, and the impact of adversity on one's journey. Arias shares his unique background, including his experience with competitive jump roping and the challenges he faced growing up in a tumultuous environment. The discussion delves into the importance of choices, the balance between highs and lows in entrepreneurship, and the foundational role of self-mas...

Jan 23, 202529 minEp. 159

Recognizing And Addressing Hidden Pain To Reclaim Your Life With Mark Ross

“Learn from the L’s and the wins in life—it’s not a one-sided coin.” In this episode, Nick speaks with Mark Ross, a Marine Corps veteran and host of the Speak Your Truth podcast. Mark shares his journey through mental health struggles, including PTSD, suicidal thoughts, and the impact of his military experience. What to listen for: The journey of self-discovery through counseling. The challenges of wearing a mask in society. Encouragement for veterans to seek help and compensation for their stru...

Jan 16, 202536 minEp. 158

Navigating Toxic Work Environments: Strategies For Survival And Growth With Jimi Okubanjo

“You cannot pour from an empty jug. Taking care of yourself first is not selfish; it's survival.” In this episode, Nick speaks with Jimi Okubanjo, who shares her journey from the corporate world to becoming an advocate for BIPOC and women professionals. She discusses the challenges faced in the workplace, particularly regarding gender dynamics and mental health. They discuss the importance of self-awareness, compassion, and understanding generational perspectives on gender roles and the need for...

Jan 09, 202548 minEp. 157

Why Emotional Curiosity Is The Secret To A Fulfilling Life with Ryan Christensen

“Negative emotions aren't actually pain; they are your mind asking for help to solve a problem.” In this episode, Nick speaks with Ryan Christensen, a hypnotist and author, about his journey through childhood struggles, mental health challenges, and the impact of autism on his life. Ryan shares his experiences with suicidal thoughts at a young age, his military service, and the eventual diagnosis of autism and bipolar disorder. The conversation delves into the complexities of trauma, emotional b...

Jan 02, 202543 minEp. 156

The Truth About Leadership And Executive Reinvention With Joy Branch

“The experiences that got you here won’t necessarily get you to the next stage. A reset is needed to figure out where to go” In this episode, Nick speaks with executive coach Joy Branch about her journey, the importance of books in her life, and the concept of executive reinvention. Joy discusses her project, The Joy Project, aimed at bridging the gap in leadership and personal development. The conversation delves into the significance of self-awareness, understanding systems in leadership, and ...

Dec 26, 202444 minEp. 155

Transforming Trauma And How To Move Forward In Life With Ava Dasya Rasa

“What’s in the brain is in the body, and what’s in the body is in the brain.” In this episode, Nick speaks with Ava Dasya Rasa about how trauma changes the way we interact with the world and how various therapies like EMDR, DBT, Brain Spotting, and even talk therapy can help us process, heal, and move forward with joy. What to listen for: What it means to be trauma-informed How trauma affects us throughout our entire lives How we have more power than we actually believe we do in all situations L...

Dec 19, 202439 minEp. 154

Love and Faith Beyond Identity and Labels With Carl King

“The journey to change often has to do with identity and untangling ourselves from the labels put on us by others.” In this episode, Nick speaks with Carl King about the intricacies of change management coaching, the challenges of identity, and the journey of self-discovery. Carl shares his experiences living in an RV, the pressures of societal expectations, and the struggles he faced in separating his identity from that of a preacher. What to listen for: Leaving behind a long-held identity can ...

Dec 12, 202440 minEp. 153

A Bucket List Journey For Purpose, Community, And Growth With Jeremy George

“My darkest moment became a privilege, giving me a near-death perspective without being on a deathbed.” In this episode, Nick speaks with Jeremy George about the transformative power of bucket lists. Jeremy shares his personal journey of overcoming suicidal ideation by pursuing 52 bucket list goals in 52 weeks, emphasizing the importance of confronting mortality, the role of community in achieving goals, and the necessity of embracing failure as a stepping stone to success. The conversation high...

Dec 06, 202427 minEp. 152

Mentorship, Leadership, And Calculated Growth: The Billion Dollar Business Blueprint With John Hewitt

“Without downs, the ups wouldn't be as high.” In this episode, Nick speaks with John Hewitt, a successful entrepreneur and CEO of Loyalty Brands. John shares his unique journey from playing in the World Series of Poker to founding billion-dollar companies. He emphasizes the importance of purpose, giving back, and the ups and downs of entrepreneurship. John discusses the significance of mentorship, leadership, and the need for calculated growth strategies in business. He concludes with valuable a...

Nov 21, 202430 minEp. 150

An Immigration Story of Family, Grit, and Entrepreneurship With Dan Flores

“Maybe this is all happening because I was meant to carry the mission that they started.” In this episode, Nick speaks with Dan Flores, a fitness and life coach, who shares his personal journey from overcoming health challenges as a child to navigating cultural transitions as an immigrant. Dan discusses the sacrifices his parents made for a better life, his struggles in the construction industry, and his eventual awakening to entrepreneurship. He emphasizes the importance of living each day to t...

Nov 14, 202434 minEp. 149

Beyond The Big Events: Redefining Trauma And Its Effects With Cecile Tucker

“You’re not cognitively holding onto that unsafety. It’s your body that’s holding the unsafety.” In this episode, Nick speaks with Cecile Tucker about the complexities of trauma, exploring its various forms and impacts on individuals. They discuss the importance of understanding trauma beyond major life events, the daily chaos that can contribute to trauma, and the significance of experiential counseling in bridging the gap between awareness and action. Cecile emphasizes the need for reprogrammi...

Nov 07, 202437 minEp. 148
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