“I want other people to feel liberated in their truth and walk in their power just like I have.” In this episode, Nick speaks with Rich Vysion, a recording artist who recently came out as an LGBT rapper. They discuss Rich’s journey of self-discovery, the challenges of coming out, and the importance of community and support. Rich shares how music has been a healing outlet for him, especially in relation to his mental health and trauma. The conversation emphasizes the power of vulnerability, the s...
Oct 31, 2024•34 min•Ep. 147
“On paper, I looked good, but internally I was still all jacked up.” In this episode, Nick speaks with Pauline Jones (PJ) to explore the profound effects of trauma on personal development and healing. They discuss the importance of self-awareness, the impact of generational trauma, and the necessity of understanding how trauma manifests in the body. PJ shares her journey through therapy and alternative healing modalities, emphasizing that healing is a unique process for everyone. The conversatio...
Oct 24, 2024•35 min•Ep. 146
“You have a choice on how you react to what you think is affecting you.” In this episode, Nick speaks with Deborah LeBlanc, a certified clinical hypnotherapist and paranormal investigator. They explore the intersection of hypnotherapy, personal growth, and the paranormal, discussing how external energies and generational trauma can affect mental health. Deborah shares her journey into ghost hunting, the importance of recognizing and addressing external influences, and the power of hypnotherapy i...
Oct 17, 2024•41 min•Ep. 145
“If something were to happen to me today, would I be happy? Would I be fulfilled living the kind of life that I’m living right now?” In this episode, Nick speaks with Utkarsh Narang to explore the themes of self-mastery, personal development, and the importance of deeper conversations. Utkarsh shares his insights as an executive coach, emphasizing the need for awareness, acceptance, and action in the journey of self-discovery. They discuss societal pressures, the superficiality of modern interac...
Oct 10, 2024•42 min•Ep. 144
“When something happens, and we feel overwhelmed, what do we do?” In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple things happen all at once, and our nervous system perceives it as a threat. Self-awareness in recognizing and managing overwhelm is highly important, and taking a step back, breathing, and reflecting on the situation to prioritize tasks can help you move forward with clarity. What to listen for: Overwhelm...
Oct 03, 2024•25 min•Ep. 143
“It’s not important to be who everyone else wants you to be, but you have to stand up for your truth.” In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of overcoming childhood trauma and finding her purpose in helping others. She discusses the importance of self-awareness, faith, and taking control of one’s own life. Dr. Bradford emphasizes the need to find the positive in every situation and to seek help when needed. She encourages individuals to stand in their trut...
Sep 26, 2024•35 min•Ep. 142
“I grew up thinking that a lot of things were tied to education and poverty. I could get a great education, and if I wasn't poor, none of the other problems, including racism, for example, would exist.” In this episode, Nick speaks with Corey Williams about her experiences growing up in Alabama and the importance of diversity, equity, and inclusion (DEI). She shares how her upbringing and family shaped her perspective on race and class and how she has evolved in her understanding of privilege an...
Sep 19, 2024•43 min•Ep. 144
“Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way.” In this episode, Nick opens up about his personal journey of self-awareness and growth. He discusses his struggles with grumpiness and frustration, the importance of being present, and how underlying issues from the past or anxieties about the future can influence our reactions in the present. He shares insights fro...
Sep 12, 2024•23 min•Ep. 140
“I was functionally depressed; I could operate at a high level, but when I was alone, I was dying inside.” In this episode, Nick speaks with Dr. Susan Nicholas, who shares her journey of spiritual awakening and the crisis that led to it. She discusses the deep sadness and existential crisis she experienced and how she learned to transform and navigate those emotions. They get into the importance of recognizing and understanding the energy within us and how to transform it. Dr. Nicholas also high...
Sep 05, 2024•50 min•Ep. 139
“If an obstacle pops up, you can either get really upset, pissed off about it, or you can look around it, get around it, and figure out what else is there.” In this episode, Nick discusses the importance of patience and overcoming obstacles. He emphasizes the power of storytelling and practical examples in understanding how to overcome challenges and shares a personal story about dealing with the heat in their tiny house and how they found alternative solutions. What to listen for: Explore anecd...
Aug 29, 2024•37 min•Ep. 138
“The more disciplined I am, the more freedom I have.” In this episode, Nick speaks with Ryan Skinner, an entrepreneur, financial advisor, and coach. Ryan shares his journey of recovery from addiction and how it has transformed his life. They discuss the importance of spirituality, routine, and discipline in his recovery and personal growth and the importance of finding a mentor or coach to guide you on your path to self-mastery. What to listen for: Discover how Ryan transitioned from a backgroun...
Aug 22, 2024•29 min•Ep. 137
“It’s the pit that becomes that transformative place that is the hardest.” In this episode, Nick speaks with Shariann Tom, CEO and founder of the Cancer Journey Institute, about her experience with having cancer five times and the importance of mindset and self-mastery in navigating the journey. They discuss the challenges of facing cancer multiple times, the need for support and understanding from others, and the power of listening and being present for someone going through cancer. Shariann em...
Aug 15, 2024•40 min•Ep. 136
“You deserve to have emotional health. You deserve to be emotionally healthy. You deserve to have joy. You deserve to be happy.” In this episode, Nick speaks with Dr. Nekeshia Hammond, a psychologist and burnout prevention expert. They discuss the importance of self-care and reflection in preventing burnout, emphasize the need to unlearn the go-go-go mentality, and prioritize mental health and well-being. While it’s not always easy, practicing self-care and reflection can lead to a healthier and...
Aug 08, 2024•40 min•Ep. 135
“Self-mastery and creating the life you want is an inside job.” In this episode, Nick interviews James Madison, the co-founder of On Purpose Life, about finding purpose and living a life in alignment with one’s purpose. They discuss the misconception that purpose must be grand and how it can look different for everyone. James shares his own experience with procrastination and how he has learned to embrace it as a form of wisdom, as well as the importance of trust in oneself and the process of un...
Aug 01, 2024•36 min•Ep. 134
“Taking baby steps in a healing journey is important; rushing can cause you to miss vital steps” In this episode, Nick speaks with Chris Wasko, a spiritual counselor, psychic medium, and energy healer. They discuss Chris’s journey from working in the corporate world to becoming a spiritual healer, as well as his experiences with seeing spirits and delivering messages from the other side. Chris shares her insights on healing from narcissistic abuse and childhood trauma, emphasizing the importance...
Jul 25, 2024•36 min•Ep. 133
“Therapy was something that really helped me navigate that point in my life. And then, as I was starting to heal childhood patterns and beliefs, I started to realize that all men, in a way, struggle with this.” In this episode, Nick speaks with Furkhan Dandia, an engineer turned therapist, about his journey and the intersection of engineering and therapy. They discuss the importance of therapy as a tool for personal growth and the need for a holistic approach to healing. Listen in as they explor...
Jul 18, 2024•52 min•Ep. 132
“Excuses are the tools of idiots. And I’m way too smart to be fucking around with excuses.” In this episode, Nick speaks with Luis Báez, who shares his journey from growing up in poverty to working at top companies like Google and Tesla, and how he experienced burnout in the corporate world. There’s a major emphasis on the importance of self-mastery, inclusion, and the power of asking for what you want in life. What to listen for: Learn how determination and hard work can pave the way to remarka...
Jul 11, 2024•29 min•Ep. 131
“Make room for the emotional, make room for the intuitive, make room for the vibrational.” In this episode, Nick speaks with Jason Del Gandio, A Temple University Professor, about the concept of vibes and the exchange of energy between people. Jason shares his expertise in studying the theory and practice of social justice, as well as his passion for understanding the vibe, and explains how he got into studying vibes and the different contexts in which vibes are experienced, such as on a first d...
Jul 04, 2024•40 min•Ep. 130
“I’m called to be gay because I’m here to minister to the Q plus community because no one else wants to talk to” In this episode, Nick speaks with Karmen Michael Smith, who shares his journey of self-discovery and healing as a queer black man growing up in a religious and conservative environment. He talks about the challenges he faced in finding acceptance and belonging within his family and society. They explore the process of healing and self-acceptance, including therapy and self-reflection,...
Jun 27, 2024•Ep. 129
“To notice that you feel some kind of way and to ask in the moment, what is going on? Why am I pissed off right now?”* In this episode, Nick speaks with Jeremy Stegall, a writer, coach, and speaker, who shares his journey of self-discovery and personal growth through hockey. He discusses how hockey provided an outlet for his aggression and frustration, allowing him to channel his energy and develop a strong work ethic. Hockey helped him understand the importance of knowing our own identity and p...
Jun 20, 2024•47 min•Ep. 128
“Follow what lights you up, no matter how crazy, how wild-haired any of it may seem.” In this episode, Nick explores the concept of purpose and its significance in our lives. He discusses the dictionary definition of purpose, the meaning of purpose in our lives, and the fact that we each have our own unique purpose on this planet. Listen in as he unpacks the importance of contribution and how it is intertwined with purpose but how we’ve been taught, or shamed, into thinking our purpose is too sm...
Jun 13, 2024•35 min•Ep. 127
“What can you teach the world? What do you like? What’s in alignment? That is your unique superpower.” In this episode, Nick speaks with Dr. Esther Zeledon to discuss the importance of purpose, mission, and vision in creating meaningful change in the world. There’s a major emphasis on listening to oneself and breaking free from societal expectations and limiting beliefs. Dr. Zeledon shares her own journey of discovering her purpose and disrupting systems that don’t align with her values and prov...
Jun 06, 2024•59 min•Ep. 126
“We focus on queer community, non-monogamy, sexual health, and sexual positivity.” In this episode, Nick speaks with Ann Russo, a psychotherapist and entrepreneur, about her work with diverse communities and her experience with religious shame and sexuality. They discuss the intersection of religion and LGBTQ+ issues, the harm caused by religious shame, and the importance of understanding different perspectives. Listen in as they unpack the impact of shame and the importance of empathy and commu...
May 30, 2024•48 min•Ep. 125
“If you want to be successful in life, be your own CEO.” In this episode, Nick speaks with Marques Ogden, a former NFL player turned speaker and coach, and shares his journey from the NFL to bankruptcy and divorce and how he rebuilt his life. He emphasizes the importance of focusing on your strengths and building from there rather than dwelling on your weaknesses. Marques also highlights the significance of mindset and self-discipline in achieving success and overcoming adversity. He shares his ...
May 23, 2024•37 min•Ep. 124
“Meditation is a state of being, not an activity. The goal is to be able to carry this meditative state into your daily life.” In this episode, Nick speaks with Tarak Uday to dive into self-discovery, lucid dreaming, and alternative healing. Tarak shares his journey, including a life-threatening heart condition that led him to explore metaphysics and practices beyond traditional medicine. He emphasizes the importance of approaching these practices with a critical mind, not blind faith. Liste in ...
May 16, 2024•46 min•Ep. 123
“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.” In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals t...
May 09, 2024•45 min•Ep. 122
“I’m very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that we’re all here doing this.” In this episode, Nick speaks with Gazit Chaya “Z” Nkosi, who shares their journey from being raised in a fundamentalist evangelical Christian environment to becoming a coach focusing on understanding and supporting people’s nervous systems. Z discusses their experience of almost joini...
May 02, 2024•41 min•Ep. 121
“There’s a big difference between mental health and mental wellness.” In this episode, Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilience. Michele shares her personal journey of overcoming fear and self-doubt, driven by her experiences with mental illness and trauma. She discusses the importance of mental wellness, distinguishing it from mental health, and highlights practices such as meditation, somatic work, and embracing the present moment. Mi...
Apr 25, 2024•43 min•Ep. 120
“I think a lot of us don’t realize that we’re pretty much anxious often.” In this episode, Nick dives into the topic of anxiety and shares a three-step process that has helped him manage his own anxiety. Most people experience anxiety, and some experience it very frequently each day but may not always recognize it. Nick reflects on his own lifelong experience with anxiety and emphasizes the importance of self-awareness in identifying and addressing it. What to listen for: Where you often land on...
Apr 18, 2024•25 min•Ep. 119
“Break the curse of it, take it, and use it for purpose… but you’ve got to do the work.” In this episode, Nick speaks with Darlene Santore "Coach Dar", an occupational therapist and mental skills coach for professional athletes in the NBA, NFL, MLB, NHL, MLS, etc.. shares insights on resilience, mindset, and overcoming challenges both in sports and in life. Despite being a short white female in the world of professional sports, Coach Dar has worked with athletes across various leagues, helping t...
Apr 11, 2024•24 min•Ep. 118
