Welcome back gang, the weekly show has landed it’s latest 360 air and this time we are looking at leaving the party on a high, knowing when to get out of the water, 10,000 hours of practice, taking training seriously but with a smile on your face, not trying-trying, nudity, image, meditation, change, crowds, hierarchies, hustling and knowing your happy place when it comes to waves. Liam is waxing lyrical about beer and signing up to the brilliant Ombe Surf coaching platform and Will is talking, ...
Mar 25, 2021•51 min•Ep. 43
Welcome back Mindful Surfers. This week we are chatting, good vibes at wave pools, summer crowds, queues, snaking, happiness, fixed states, control, fear and how good vibrations attract waves. We look at Eckhart Tolle, serotonin, over consumption of 24/7 news cycles and whether the happiest people are those who escape the addiction of wall to wall bulletins. Especially if they get out and get in the Ocean. We are attempting to take our own advice to take breaks from the mind numbing effects of s...
Mar 18, 2021•51 min•Ep. 42
Welcome back gang. This week we are chatting, FOMO, being stoked for others, gardening, micro waves, hitting the right notes and on land practice. We mull the freedom of not caring what others think and how this is a gateway to joy and play whatever your age. There is more breathwork in the Mindful Surfer Segment and how mindfulness practice is a slow burner but the rewards of getting comfortable with stillness and silence are deeper over time. We cover Pre bed rituals, the distraction of surf a...
Mar 12, 2021•50 min•Ep. 41
Hello gang! This week we are talking - Drop ins, mistakes, living in glass houses while throwing stones around, surfing nemesis, grafting, selfishness, surf blockers, Italian podcast charts and even a bit of non-surf media, surf media. There is the mindful surfer segment as well as the usual mind, body and stoke hacks. Will is talking ‘hutters crutch’ , Liam is playing sweary bingo and is a taste for booze interrupting all those surfing gains? Paddle in and take off with us on the barrelling wav...
Mar 03, 2021•50 min•Ep. 40
Deep breath gang. We are talking, face sprays, critics, cravings, walking the line between order and chaos, constructive coaching versus naysayers and detractors, mindfulness, surf media, diets, will-power, beer, cereal, fins and more all wrapped up with love and laughter into his weeks podcast. Thanks so much to all you beautiful beings for tuning in and keeping us stoked. We are grateful to have you all along for the ride. Here is to longer nights and good vibes. Mentioned in the show. @dragbo...
Feb 24, 2021•44 min•Ep. 39
We are talking anticipation and expectation, Hemmingway, breath work, and body hacks. There is the pain of dropping the ‘surf shield’, getting comfortable with uncomfortable, ego challenges, training our weaknesses and starting with the hard stuff first. It’s been a world of Cold water surfing for us and we are chatting just how incredible surfing must be for humans to jump through the ring of ice for just one turn, or one wave ridden to its fullest. We uncover the ‘Shit Wave Police’ telling any...
Feb 18, 2021•51 min•Ep. 38
The ‘surfers’ hair debate rattles on and Will is exploring his surf pube fascination and his ‘Charlton knots’. There is laughter, depth, dopamine hits, meditation, secret spots, endless swell and some monster waves. We work through Challenging yourself, grit, gratitude, building flow stacks, as well as blockers to wave chasing. We also talk scarcity versus abundance and building gratitude for what we do have. Setting ourselves free from societal or self-imposed walls that hold us all back and gi...
Feb 10, 2021•54 min•Ep. 37
A post session recording, where we are chatting, Board apologists, peacocking (especially us fellas) and riding boards for image rather than function or feel. Liam is talking books and the depth that long form exploration allows you to access. There is more on cold water therapy, vagus nerve soothers, recent mind, body and stoke hacks and even a spot on hair care :) Pub bores, big waves, books, bums and more. All wrapped into the latest episode of the Mindful Surfer podcast. Surf how you want ga...
Feb 03, 2021•55 min•Ep. 36
Becoming Incredible. We are talking tricky crowds, in water triggers, calling out bad behaviour, on shore howlers and crisp clean days. Are locals more ‘deserving’ of waves? who has a ‘run-in’ with a SUP rider and what happened next? There is the Mindful Surfer mediation segment, celebrating sharing waves with good folks, getting into flow and rhythm in positive line ups, which all turns up the stoke machine to 11. We even bump into very mindful surfer Adz from @the_grumpy_surfer_podcast at the ...
Jan 27, 2021•47 min•Ep. 35
Will and Liam, chat ‘Millionaire surfing’, overtraining, getting comfortable with boredom and eating elephants. What can you do when you can’t surf? Is there such a thing as overtraining and can Mindfulness help us through harder more lockdowned times?. Will and Liam talk taking the small steps every day to get the improvements that will lead you to be ready. For life and for surf. The Mindful Surfer segment focuses on breathwork and meditation and the boys mull the continual search for surfboar...
Jan 20, 2021•49 min•Ep. 34
