Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link In this episode of the Mindful Movement podcast, host Les Raymond speaks with Jillian Acosta, who shares her transformative journey from battling trauma and disordered eating to empowering others through her functional nutrition practice. Jillian emphasizes the vital role of community in h...
Sep 24, 2024•59 min•Ep. 298
Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. Written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com AND The Beauty of Love by Aakash Gandhi from the YouTube Music Library 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? Thi...
Sep 22, 2024•16 min•Ep. 297
Healthy Self = Heal Thy Self You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy. Meditation written and read by Sara Raymond 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlight...
Sep 16, 2024•31 min•Ep. 296
Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you...
Sep 08, 2024•21 min•Ep. 295
In this episode, Robert Breedlove and Les Raymond explore the concept of time preference, which affects how individuals prioritize immediate versus future rewards. They discuss how a lower time preference, such as that observed in parents, leads to more responsible financial planning. Conversely, high inflation diminishes the value of money, compresses long-term financial planning, and incentivizes short-term political gains over productive endeavors. The conversation shifts to Bitcoin as a solu...
Sep 03, 2024•1 hr 3 min•Ep. 294
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily...
Sep 02, 2024•14 min•Ep. 294
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic experiencing, a practice that helps individuals release trauma stored in the body, and his personal journey toward healing. Les also shares a profound personal experience during a solo camping trip, highlighting the body’s wisdom in releasing tension. I hope you enjoy the conversation! This episode div...
Aug 27, 2024•1 hr 4 min•Ep. 293
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth's energy today to replenish any depleted energy. We hope you enjoy! Meditation written and read by Sara Raymond Music Credit: Serenity by C...
Aug 26, 2024•12 min•Ep. 292
Structured water and your environment play a vital role in regulating your circulation. In this episode of the Mindful Movement Podcast , Les Raymond sits down with Dr. Stephen Hussey to discuss his book, Understanding the Heart . Dr. Hussey shares his journey with type 1 diabetes and surviving a widowmaker heart attack, emphasizing the role of stress, dehydration, and diet in his health crisis. He critiques Western medicine's focus on acute care and explores alternative healing methods. The con...
Aug 20, 2024•1 hr 2 min•Ep. 291
It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well. Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrar...
Aug 18, 2024•1 hr 1 min•Ep. 290
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fascinating history behind this innovative approach to health, which was founded by Doctor Pang Ming in China. The hospital focuses on teaching Qigong techniques that empower individuals to heal themselves, particularly when conventional medicine has no solutions left to offer. Britta talks about her per...
Aug 13, 2024•1 hr•Ep. 289
You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening. 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________...
Aug 11, 2024•1 hr 1 min•Ep. 288
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects. This is a guided meditation and visualization to take you o...
Aug 04, 2024•29 min•Ep. 287
"If you do not change the direction, you may end up where you are heading." -Lao Tzu Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. Take the first step today to manifest your dream! Aligning your life and your decisions with your authentic self is a part of creating the life of your dreams, and here you can let go of resistance and invite ease. Meditation written and read by Sara Raymond Music Credit: Eternal Hope by Kevin MacLeo...
Jul 28, 2024•22 min•Ep. 286
In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals. Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more mean...
Jul 23, 2024•59 min•Ep. 285
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today. This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy! Meditation wa...
Jul 21, 2024•24 min•Ep. 284
In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an effective method to achieve this. At the forefront of this movement is the LoveTuner, a device designed to promote wellness through sound. Created by Sigmar Berg , an entrepreneur who values wellness and spiritual growth, the LoveTuner is a small, necklace-like flute that emits a 528 Hz frequency, ...
Jul 16, 2024•46 min•Ep. 283
Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom. Meditation written and read by Sara Raymond Music Credit: Enlighten Me by Christopher Lloyd Clarke https://www.christopherll...
Jul 14, 2024•38 min•Ep. 282
Hello people! Consider being here now. This is where the party is. 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move a...
Jul 07, 2024•13 min•Ep. 281
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary. Meditation written and read by Sara Raymond Music: Drone in D by Kevin MacLeod _________________________________________________________ 1:1 Sessions Work wi...
Jul 01, 2024•32 min•Ep. 280
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation. The episode highlights the significance of breathwork in maintaining mental and physical well-being, discussing techniques that can help enhance mindfulness and emotional stabili...
Jun 27, 2024•1 hr 6 min•Ep. 279
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity ___________________...
Jun 23, 2024•1 hr 2 min•Ep. 278
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as a...
Jun 16, 2024•19 min•Ep. 277
Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________...
Jun 09, 2024•1 hr 2 min•Ep. 276
Wanna chill out? Here's an idea... Meditation written and read by Sara Raymond Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Our favorite skin care now available on Amazon - made in small batches by our son Cosmo! Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is o...
Jun 02, 2024•25 min•Ep. 272
Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering. The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different ...
May 26, 2024•1 hr 1 min•Ep. 271
In this episode I chat with Dr. Tony Nader. Along with being an author and neuroscientist, Dr Nader is head of the international Transcendental Meditation® organizations in over 100 countries. We explore the topic of consciousness, where it may arise from, and where it may be headed. I hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates.....
May 21, 2024•1 hr 8 min•Ep. 270
Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to live in alignment with your intentions, and experience more fulfillment and joy. Meditation was written and read by Sara Raymond Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach ____________________________________...
May 19, 2024•38 min•Ep. 269
In this episode I get to chat with Paul Austin, author and founder of the Psychedelic Coaching Institute. Paul has been delivering a message to help educate people on how microdosing may be an onramp for many people into the world of psychedelic medicines, allowing the potential benefits to permeate society more deeply. I hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions Work with a Coach ______________________________________________________...
May 14, 2024•1 hr 3 min•Ep. 268
Start your week off with a little peace of Sara... Meditation written and read by Sara Raymond Music: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Our favorite skin care now available on Amazon - made in small batches by our son Cosmo! Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This...
May 13, 2024•18 min•Ep. 267
