In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my family for several years now. I am grateful to get a chance to share with Aaron what the AmpCoil has meant to me. If you struggle cultivating the health you feel you deserve, please inquire if the AmpCoil is right for you. I am personally offering demos in central Maryland if you are interested. I hope y...
May 07, 2024•1 hr 3 min•Ep. 266
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice. Meditation was Written and read by Sara Raymond Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favor...
May 05, 2024•15 min•Ep. 265
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level. Meditation written and read by Sara Raymond Music Credit: Serenity by Chris Collins _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out...
Apr 29, 2024•20 min•Ep. 264
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on ...
Apr 18, 2024•24 min•Ep. 263
When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy. Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com _______________________________________...
Apr 15, 2024•13 min•Ep. 262
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy! _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Groun...
Apr 07, 2024•22 min•Ep. 261
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of o...
Apr 02, 2024•58 min•Ep. 260
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear ...
Apr 01, 2024•1 hr 2 min•Ep. 259
This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving. Music: Almost in F - Tranquillity by Kevin MacLeod Check out our favorite infrared Sauna from Sunlighten! Follow This Link and use code Mindful when ...
Mar 24, 2024•23 min•Ep. 258
Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could be blocking this flow. Meditation written and Read by Sara Raymond Music Credit: Luminous Rain and Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license Check out our favorite infrared Sauna from Sunlighten! Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600....
Mar 18, 2024•13 min•Ep. 257
Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber. Meditation was written and read by Sara Raymond Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Check out our favorite infrared Sauna from Sunlighten! Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600. __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ ...
Mar 10, 2024•1 hr 1 min•Ep. 256
In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sauna. It was very meaningful to be able to meet Connie and share my gratitude. I remember when I was in the middle of my healing crisis, few interventions gave me the relief I could receive from a 30 minute sauna session. It has continued to be a staple in my...
Mar 06, 2024•57 min•Ep. 255
Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism. Affirmations written by Les Raymond and read by Sara Raymond Music Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite ...
Mar 03, 2024•8 min•Ep. 254
In this episode I spoke with Brett Larkin about the many benefits of Yoga, and finding ways to incorporate the practice into a limited schedule. Brett has been very busy creating content, educational resources, and most recently, bringing her book to fruition. Brett discusses how juggling new challenges forced her to find new solutions to enjoy her practice, and now she is spreading that message as an offering for others to cultivate a little more joy in their life. Hope you enjoy the conversati...
Feb 27, 2024•56 min•Ep. 253
If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest a...
Feb 25, 2024•2 hr 2 min•Ep. 252
In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using frequency devices for years, and recently added the Spooky2 Scalar Machine to my routine and was excited to deepen my understanding about how they work. I hope you enjoy the conversation. For more information about the Spooky2...
Feb 20, 2024•58 min•Ep. 251
Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did. Meditation was written and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. __________________________________________________________ 1:1 Ses...
Feb 18, 2024•15 min•Ep. 250
This was a truly fun conversation for me. Clemént seems to nerd out on the same stuff my mind ponders, but no one close to me is ever really interested it exploring these topics. I got to be myself and chat as if no one was listening. Clément clearly has an open mind and I look forward to reading his new book, The Idea Space: The Science of Awakening Your Non-Self. I hope you enjoy the conversation! Connect with Clément HERE __________________________________________________________ 1:1 Sessions...
Feb 13, 2024•48 min•Ep. 249
If you are here now, there is a good chance it's time for bed. We welcome you to get comfy and enjoy a restful nights sleep. __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL ___________________...
Feb 11, 2024•1 hr 2 min•Ep. 248
In this episode I sit with our good friend and now team member Laura Cannon. Laura brings a tremendous amount of experience from her success as an entrepreneur and her extensive work in the realm of mindfulness based practices. I hope you enjoy the conversation! __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code:...
Feb 06, 2024•48 min•Ep. 247
This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara Raymond Music: Fluidscape by Kevin MacLeod __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite aff...
Feb 04, 2024•22 min•Ep. 246
In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important job of his life (being a parent), Dave has been channeling his lessons around mindset to be the best dad he can be, and has positioned himself to help as many other fathers as possible along the way. I hope you enjoy! Connect with Dave HERE __________________________________________________________ 1:1...
Jan 30, 2024•1 hr 22 min•Ep. 245
Start the day on a positive note. You can pair this practice with an evening meditation ritual for powerful effects: HERE We hope you enjoy! Meditation written and read by Sara Raymond Music Credit: "Coming Down" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin So...
Jan 28, 2024•13 min•Ep. 244
In this episode, I chatted with bestselling author Ryan Bush. We discussed Ryan's systems based approach to self development and some of the highlights from his two books, Designing The Mind and Become Who You Are. It was interesting to hear Ryan describe his level of self awareness he had at such an early age. It contrasted quite a bit from my own experience. Ryan seems as nice as they come and I really enjoyed connecting with him. I hope you enjoy the conversation. Connect with Ryan HERE _____...
Jan 26, 2024•1 hr 3 min•Ep. 243
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more ...
Jan 21, 2024•20 min•Ep. 242
In this episode, Les chats with Nikki Dyer from Coached By Nikki. Nikki will be collaborating with The Mindful Movement to offer her insightful coaching, and compliment Sara with her beautiful meditations. We are honored to have our journeys merge. Enjoy the conversation. Check out Nikki's coaching info HERE Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses......
Jan 16, 2024•54 min•Ep. 241
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie but goodie. This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well ...
Jan 14, 2024•21 min•Ep. 240
In this episode, Les chats with Ashana. Ashana's healing music has touched the souls of millions of people from around the world. Les and Ashana discuss some of the history of sound being used as medicine, and take a deeper look into what makes crystal bowls such a unique instrument. Connect with Ashana HERE Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses......
Jan 09, 2024•1 hr 6 min•Ep. 239
Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation. Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfu...
Jan 08, 2024•21 min•Ep. 238
This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish. This recording will deeply relax you and help you to sleep and heal from the stress of the day. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Written and read by Sara Raymond Music: Fluidscape by Kevin MacLeod Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF...
Jan 01, 2024•33 min•Ep. 237
