Les and Sara get a chance to pull up and reflect on 2023 and share with the audience what is on the horizon for The Mindful Movement. Hope you enjoy. Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themind...
Dec 28, 2023•34 min•Ep. 236
Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy! Meditation written and read by Sara Raymond Photo Credit: Corey Hearne from Upsplash.com Music Credit: "A Pure Embrace" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https:...
Dec 17, 2023•1 hr 3 min•Ep. 235
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or...
Dec 10, 2023•1 hr 2 min•Ep. 234
In this episode, Les chats with Brian Johnson. Brian is the founder of the social training platform HEROIC, and author of Arete´. Brian brings a motivational passion to his voice when discussing the process of deepening ones sense of meaning and purpose. The conversation was a much needed pep talk for Les, encouraging him to explore some recent challenges in his work life. Hope you enjoy. Check Out HEROIC Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops &...
Dec 05, 2023•1 hr 12 min•Ep. 233
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey Meditation was written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https...
Dec 03, 2023•24 min•Ep. 232
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety. Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... ...
Nov 26, 2023•26 min•Ep. 231
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com Workshops & Courses Six Week Move ...
Nov 19, 2023•1 hr 2 min•Ep. 230
Sleep well everybody and enjoy the week ahead! Meditation was written and read by Sara Raymond Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... Join Our Live Ca...
Nov 12, 2023•1 hr 1 min•Ep. 229
In this episode Les chats with Dr Estes from The Miami Beach Comprehensive Wellness Center. They discuss holistic approaches to support the bodies ability to heal when dealing with chronic illness such as Lyme and mold toxicity. Some topics covered are detoxification, ozone therapy, and cranial sacral treatments. Hope you enjoy the conversation! Connect with Dr Estes Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY...
Nov 07, 2023•1 hr 24 min•Ep. 228
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Photo Credit: Corina Ardeleanu Unsplash.com Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclark...
Nov 05, 2023•1 hr 2 min•Ep. 227
Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy! Meditation was written by Mollie Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://w...
Oct 29, 2023•6 min•Ep. 226
In this short solosode, Les discusses how the practice of compassion may help us navigate a complex world with complex challenges. Hope you enjoy. Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... Join Our Live Calls! MEMBERS OASIS: Unlimited access to a...
Oct 24, 2023•5 min•Ep. 225
One of Sara's early sleep meditations. Interesting to notice how the voice has changed over the years. The audio quality is not as refined as of recent, but the voice is angelic. Sweet dreams everyone... Written and read by Sara Raymond Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: http...
Oct 22, 2023•35 min•Ep. 224
Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond's soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you will experience a life of peace, free of worry. Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: Choose a different sleep meditation for eve...
Oct 16, 2023•1 hr 1 min•Ep. 223
In this episode Les chats with Neil Silverman from the Peace, Love, and Happiness Club. Neil discusses how his connection with plants has evolved into a robust community spreading love and joy. Being a coaching client of Sara, Neil has spread his contagion of joy into Les and Sara's home, and it has been a truly medicinal process. Neil was also kind enough to share a bit about his coaching experience. Hope you enjoy the conversation! Check Out The Plants Here Sara's Recent Blog About Cultivating...
Oct 10, 2023•51 min•Ep. 222
Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way. You will connect with the f...
Oct 09, 2023•1 hr 1 min•Ep. 221
In this episode Les chats with Mike Dubrovsky from Siphox Health. Siphox is leading the way in the realm of biomarker testing. They have developed an at-home testing kit which allows us to measure and conveniently track a comprehensive set of health markers. Up until now, this process has traditionally been a cumbersome task. Hope you enjoy the conversation! Try the Siphox blood test from the comfort of your home Use Code MINDFUL for a discount Join Our Live Calls! MEMBERS OASIS: Unlimited acces...
Oct 03, 2023•1 hr 6 min•Ep. 220
Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey. The symbolism of winter invites us to quiet the mind. It...
Oct 01, 2023•20 min•Ep. 219
In this episode, Les chats with Max Casa about float tank technology and how utilizing different salts and soaking strategies can create a safe space to heal. Over the past several years, Les has anchored his recovery process around an evening bath routine that has proven to be a powerful tool not just physically, but to create space in the mind allowing him to work through various psychological challenges. Hope you enjoy the conversation. Please enjoy a discount on Max's products HERE with code...
Sep 26, 2023•1 hr 4 min•Ep. 218
This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation. Meditation written and read by Sara Raymond Music: Mesmerize and Deliberate Thought by Kevin MacLeod Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVE...
Sep 17, 2023•15 min•Ep. 217
Dr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to move fluids from areas of high pressure to low. Dr Perry also drops some insights on the far reaching benefits of proper tongue position. Hope you enjoy the conversation! Perry's First Guest Appearance Connect with Perry Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Mo...
Sep 13, 2023•1 hr 20 min•Ep. 216
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night's sleep, you will be cultivating a sense of unconditional love for yourself. Meditation written and read by Sara Raymond Music Credit: (Adrift Delta) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Cont...
Sep 11, 2023•1 hr 1 min•Ep. 215
When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them, can influence your body’s ability to heal. Your body’s cells are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your...
Sep 04, 2023•16 min•Ep. 214
In this episode, Les and Troy run it back for round two and explore the concept of post traumatic growth, othering, and some of the challenges todays youth faces. As the founder of Beyond Rhetoric, Troy brings his dedication to service into the lives of at-risk youth in his community. While opening up about their personal past, Les and Troy discover some unlikely similarities about some of their own growth. Enjoy the conversation. Connect and/or Donate to Beyond Rhetoric Join Our Live Calls! MEM...
Aug 30, 2023•1 hr 23 min•Ep. 213
Thank you for joining me today on this journey of letting go. Often times, we may get the advice to just let it go. This is a statement that is easier said than done. Letting go is not an event. It is a practice. And as we practice, we progress in our ability to let go of past events, let go of negative feelings and be in the present moment peacefully. Holding on to our negative experiences is like clenching a hot coal. If you keep squeezing, it only hurts more. When you let go of the coal, the ...
Aug 27, 2023•48 min•Ep. 212
In this episode Les chats with Dr Laura Hays from Lasting Impact Wellness. Laura and her husband Parker combine their background in emergency medicine with their passion for a holistic approach to health to meet the needs of their coaching clients. Hope you enjoy the conversation! Books mentioned in this conversation... Endurance Leveling Up Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content adde...
Aug 23, 2023•1 hr 11 min•Ep. 211
This is a guided meditation for new beginnings and habit change. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change. Written by Les Raymond and read by Sara Raymond Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Conten...
Aug 20, 2023•22 min•Ep. 210
If possible, practice this one outside. Learn more about grounding HERE Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best. Meditation written and read by Sara RaymondMusic Credit: Mesmerize and D...
Aug 14, 2023•11 min•Ep. 209
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place ...
Jul 30, 2023•14 min•Ep. 208
In this brief episode, Les juxtaposes two experiences this week that display the price we pay for the conveniences in our lives. Hope you enjoy. This months live Oasis call is tonight - sign up today and join us! Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to ...
Jul 27, 2023•16 min•Ep. 207
