This 20-minute morning meditation for manifesting, when consistently done daily, can help you create the life of your dreams. Whether you are looking for a career change, a new relationship, a change in location, or even improved health, this practice along with a strong belief in your desire and faith that it can happen can support you. For a more powerful experience, pair this morning practice with THIS EVENING PRACTICE Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindfu...
Jul 24, 2023•20 min•Ep. 206
In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hope you enjoy! Check out Light's new book Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from...
Jul 18, 2023•1 hr 1 min•Ep. 205
Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice. Check out our short mindful tip video about this practice for context on the subject Meditation written Les Raymond and read by Sara Raymond Music Credit: Heart Meditation by Chris Collins Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive...
Jul 16, 2023•23 min•Ep. 204
In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised how the physical stress response typically experienced within the relationship has shifted. Hope you find these words helpful/hopeful. Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECOR...
Jul 07, 2023•6 min•Ep. 203
In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism . Les has recently been diving deeper into how supporting our metabolism from the most basic level can support the healing process and lead to thriving physically, mentally, and emotionally. Please enjoy the conversation! Connect with Kate Join Our Live Calls! MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclu...
Jul 05, 2023•1 hr 3 min•Ep. 202
Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential. “Your past is not your potential. In ...
Jul 02, 2023•36 min•Ep. 201
In this episode Les chats with Randall James from Always Adaptive. Randall has been coaching folks on their health journeys for eight years now. Randall began his coaching experience at the gym Les owns in Maryland, and now offers his services online for people to find success from the comfort of their own home. Randall has gone through quite the healing transformation and offers inspiration for others to embark on their own journey. Enjoy the conversation! Connect with Randall Feeling Stressed?...
Jun 27, 2023•1 hr 4 min•Ep. 200
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music. Meditation was written by Les and Sara Raymond and Read by Sara Raymond Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.co Feeling Stress...
Jun 26, 2023•1 hr 2 min•Ep. 199
Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, the more skilled you will become both in the practice as well as in everyday life. Meditation before b...
Jun 18, 2023•35 min•Ep. 198
In this episode, Les chats with no one about managing real life relationships and juxtaposes some of our inherent human challenges with the world of chimpanzees. Hope you enjoy! Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Medi...
Jun 14, 2023•14 min•Ep. 197
In this episode, Les and Sara chat about some recent content regarding self inquiry questions, and explore what it means to work with your inner child. Sara also reminds the listeners what the most accessible method to get a taste of coaching is. And of course - Sara gets Les to open up about something personal. Hope you enjoy! Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to cr...
Jun 05, 2023•40 min•Ep. 196
In this episode, Les chats with Travis Schumacher from Healing Vibrations. With the help of his partner Drew, Travis has been on a journey sharing the healing powers of music through several YouTube channels. Les has been binging on a few of the tracks lately and wanted to learn more and share the goodness. Hope you enjoy! Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creatin...
May 31, 2023•57 min•Ep. 195
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music. There is a shorter version of this meditation available HERE : This can be used in the morning or afternoon, paired with this sleep meditation for an extremely po...
May 28, 2023•1 hr 2 min•Ep. 194
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart. It has been said that 1 hour...
May 21, 2023•41 min•Ep. 193
In this episode, Les chats with Lee Holden. Lee has traveled the world learning from Qi Gong masters from various schools, and has spent the last 25 years sharing his practices through online courses, live events, and YouTube. Les has a limited experience with the modality, and is looking to learn more and reconnect with the practice. Enjoy the episode. Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, m...
May 17, 2023•52 min•Ep. 192
Join Sara Raymond this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep while the affirmations are continuing. You do not need to be awake to benefit from them. You...
May 14, 2023•37 min•Season 1Ep. 191
In this episode Les chats with Executive Director of Center For Council, Jared Seide. Jared has devoted much of his heart and time to bringing people together by creating spaces for them to feel seen and heard. There is hope, and there is a way to help. Center For Council Beyond Us and Them Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goa...
May 10, 2023•1 hr 26 min•Ep. 190
This is one of Sara's all-time popular sleep meditations. Glad to be able to offer it here on the podcast. Enjoy the restorative sleep that awaits you. Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Pract...
May 07, 2023•2 hr 2 min•Ep. 189
Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras. Loving kindness, also known as metta meditation, as a practice can be directed towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, the focus will be on offering gestures of loving kindness and compassion towards yourself during difficult tim...
Apr 30, 2023•26 min•Ep. 188
Enjoy this short, powerful guided meditation for being present with, and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add unnecessary suffering to your experience. If you can recognize these difficult emotions with love and compassion, you allow them to move through you and can reduce the added suffering. Meditation was written and read by Sara Raymond Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount co...
Apr 25, 2023•12 min•Ep. 187
In this episode, Les chats with Spencer Feldman from Remedylink. Spencer has been creating products to help folks support their natural detoxification systems for many years. Les has stumbled though ups and downs with different detox strategies and is always curious to gain new insights regarding the topic. Please remember this is not medical advise, and if you think you are suffering from health issues from toxins, please reach out to a professional who is experienced at guiding people towards ...
Apr 22, 2023•1 hr 37 min•Ep. 186
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. Emotional resilience makes you more likely to not be rattled and thrown off the track of your desired way of living. Today’s meditation will help cultivate the powerful quality of emotional resilience. Meditation was written by Les Raymond and read by Sara Raymond Feeling Stressed? Th...
Apr 16, 2023•20 min•Ep. 185
All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself. The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, an...
Apr 12, 2023•47 min•Ep. 184
In this episode Les chats with Paul Saladino, MD. Les has learned a ton over the years from Paul's contribution to the space of nutrition and health. Les and Paul have shared somewhat parallel paths using food to navigate healing journeys. The path has not been linear, and has required an open mind and a sense of curiosity. For additional context check out our first chat HERE . Enjoy the episode! Try Paul's Organ Supplements Heart & Soil . Use Code LES10 for discount Feeling Stressed? This i...
Apr 08, 2023•1 hr 18 min•Ep. 183
In this episode, Les journals out loud 🙂 Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: P...
Apr 03, 2023•4 min•Ep. 182
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep. Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and t...
Apr 01, 2023•41 min•Ep. 181
Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right place. Join Sara Raymond as she guides you into your creative and productive energetic flow, letting go of the need for perfection to experience a balanced focus on your task. We will start with an alternate nostril breathing practice, so grab a tissue if you need to clear your nasal passage. Do not li...
Mar 28, 2023•16 min•Ep. 180
Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, your mind, your spirit, and your heart for a peaceful, healing night sleep. You deserve it! Enjoy this energy balancing deep sleep meditation tonight. Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Helpful Tips for ... Choose a different sleep meditat...
Mar 25, 2023•37 min•Ep. 179
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, then practice on your own if you find value from this type of meditation. If possible, practice this meditation outside where there is an ability to walk freely, without concern for physical hazards. If this is not an optio...
Mar 22, 2023•14 min•Ep. 178
New Format Alert! This is a compilation of three mindful tip videos from the YouTube channel. They include a vulnerable share, a practical tool to uplift your mood, and a structured breath practice guaranteed to create an internal shift. Hope you enjoy! The original links... Gratitude Loving Kindness Breath Practice Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and a...
Mar 18, 2023•29 min•Ep. 177
