Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects. This is a guided meditation and visualization to take you o...
Oct 05, 2022•29 min•Ep. 146
In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will connect with yourself to improve the most important relationship in your life, the one with yourself. This practice will build your self-worth to continue your path of personal growth. First, a brief background to consider because understanding gives you the power to make a change. With the powerfu...
Oct 01, 2022•28 min•Ep. 145
In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you enjoy! -------------------------------------------------------------------------------- RESOURCES: https://youtube.com/playlist?list=PLCQACBUblTbXLsbJv-IuAknXK-mHuf2Zn (Playlist of Nervous System Regulation Practices) https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Five Week Coaching...
Sep 24, 2022•34 min•Season 2Ep. 55
In this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted an emotional breakthrough. Today's follow up dives in to our ability to tap into a past moment of growth and reuse/recycle the lesson by remembering how we felt in our mind and body in the past, and reconnect to the feelings and emotions today. Hope you enjoy. -------------------------------------------------------------------------------- RESOURCES...
Aug 27, 2022•38 min•Season 2Ep. 54
In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, Les dives into how the event unexpectedly unfolded and the surprising effects on the physical body he experienced from what seemed to be an emotional wound. -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on th...
Aug 06, 2022•42 min•Season 2Ep. 53
Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values. In this episode, Les chats with John Wood from US Wellness. John has an inside perspective of the food industry and shines light on some important aspects that are crucial for the sustainability of not just our health, but the health of the planet. Enjoy the episode! Please support John’s work, and The Mindful Movement by voting with your dollars on your next fo...
Jul 23, 2022•1 hr 15 min•Season 2Ep. 52
In this episode, Les chats with Author Dr. Andrew Rostenberg from The Red Mountain Clinic and BEYONDMTHFR.com. Dr. Rostenberg's educational content has allowed Les to turn a meaningful corner on his journey towards better health and Les gets to share that experience while hopefully inspiring others to look for possible missing links in their own healing journey. We hope you enjoy the conversation. https://amzn.to/3nw8wrV (Get Dr. Rostenberg's book, "Your Genius Body" ) --------------------------...
Jul 02, 2022•1 hr 14 min•Season 2Ep. 51
In this episode, Les chats with Happiness Creator Dannny Vuong-Batimana from happinessisnow.org. Danny has turned struggle into art, and in doing so, has infused positivity and hope into the lives of children across the country. Hope you enjoy! -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themi...
May 14, 2022•1 hr 7 min•Season 2Ep. 50
In this episode, Les chats with bestselling author and blogger Joshua Becker. Joshua has been spreading the word of minimalism for years, and through his writing has encouraged folks to explore the benefits of living a simpler, less materialistic, and thus more fulfilling lifestyle. Get the book--Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. https://amzn.to/376UTuz Joshua Becker is the WSJ Best-Selling author of The More of Less and The Minimalist Home. https://www...
Apr 09, 2022•1 hr 4 min•Season 2Ep. 49
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships. RESOURCES discussed in our episode: https://www.themindfulmovementcourses.com/1-1-coaching-with-les (Les' New 5 Week Coaching Package) https://www.themindfulmovementcourses.com/90-minute-session (1:1 Hypnotherapy Session with Sara) https://www.themindfulmovementcourses.com/offers/8FbekYpE?co...
Mar 22, 2022•32 min•Season 2Ep. 48
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other. RESOURCES discussed in our episode: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content and Live Classes added EVERY month. https://www.themindfulmovementcourses.com/pricing FREE 7-day Foundat...
Feb 22, 2022•38 min•Season 2Ep. 47
In this episode Les gets to chat with musician Krishna Das. KD has played an integral role in Les’ journey of healing and Les gets the chance to share his experience with him. The interview concludes with a beautiful taste of KD’s chanting. We can all access a portal into a special place through the power of song, and maybe this conversation can inspire you to explore on your own. We hope you enjoy! About Krishna Das: Layering traditional kirtan with instantly accessible melodies and modern inst...
Jan 23, 2022•55 min•Season 2Ep. 46
In this episode Les chats with Sleep Science Academy founder Devin Burke. Everyone knows sleep is important, but the why’s, what’s, and how’s may not be that clearly understood by most folks. Devin breaks down some of the key factors to address, one of which surprisingly, is our mindset around our sleep, and the internal language we use when thinking about how we sleep. Enjoy the episode! You can get Devon Burke's Book "The Sleep Advantage: Optimize your night to win your day": https://amzn.to/3...
Jan 08, 2022•1 hr 2 min•Season 2Ep. 45
In this interview Les talks with Raj Jana from the Stay Grounded Podcast. Raj delves in to his discovery of himself, and how deepening his connection with what’s true allowed him to navigate relationships and a successful business. Enjoy the episode! More about Raj: https://www.rajjana.com/about/ Check out Sara on The Stay Grounded Podcast: https://podcasts.apple.com/us/podcast/209-sara-raymond-cultivating-the-courage-to-decide/id1318038490?i=1000544790296 Check out JavaPresse: https://www.javap...
Dec 21, 2021•1 hr 4 min•Season 2Ep. 44
In this episode, Les chats with filmmaker Caroline Cory. Caroline’s journey began at a very early age and has been communicating some of the extraordinary powers of the human mind through the art of film. Enjoy the episode! Caroline Cory is an award-winning filmmaker, futurist and the visionary author of best-selling books on Consciousness and Energy Medicine, topping the charts of Consciousness Science and mystical literature. As a child and throughout her life, Cory has had numerous E.S.P (ext...
Nov 20, 2021•1 hr 16 min•Season 2Ep. 43
In this episode Les chats with Max Shank, author, gym owner, and all around interesting man. Max is a wealth of knowledge in the realm of movement, and is a great communicator of useful life lessons. Max had a tremendous impact on Les’ journey of exercise education and in this interview Les gets the opportunity to share that experience with Max. Hope you enjoy! Max Shank: He has written 3 books and taught over a hundred courses in countries around the world. These experiences have allowed him to...
Oct 02, 2021•1 hr 22 min•Season 2Ep. 42
In this episode, Les sits down with Troy Grant from Beyond Rhetoric to discuss the journey of finding personal fulfillment by devoting our most valuable resource to others within our community. Enjoy the conversation! Please join the Mindful Movement in supporting Beyond Rhetoric and their mission: https://beyondrhetoric.org -------------------------------------------------------------------------------- Connect with Les and Sara on social media to stay up to date on the latest from The Mindful ...
Sep 12, 2021•1 hr 30 min•Season 2Ep. 41
Les is excited to continue the conversation with Sara in this second interview with her. Get to know the woman behind the voice of all the meditations, hypnotherapy and courses at The Mindful Movement. In this episode, Les and Sara discuss the what's new at The Mindful Movement, some of both of their experiences struggling with their own confidence, as well as an upcoming hypnotherapy workshop for building confidence. If you are interested in learning more about 1:1 hypnotherapy sessions with Sa...
Jul 27, 2021•1 hr 3 min•Season 2Ep. 40
In this episode, Les chats with YouTube Creator and Spiritual Coach Tanuj Soodan about reality, consciousness, and many things around the topic of energy. It is a fun and interesting conversation and we hope you enjoy too! About Tanuj: His mission is to reach quantum levels of consciousness, and to teach inspire, and share his revelations of understanding with the world, so they may evolve and become in greater harmony with the Universe, Nature, and each other. Humanity has forgotten their true ...
Jun 26, 2021•1 hr 32 min•Season 2Ep. 39
In this episode, Les chats with EMDR therapist Rebecca Strong about using the nervous system as a tool for healing trauma. Les was interested in how eye movements can help with healing, but didn’t anticipate walking through a child hood trauma in the middle of a podcast. This has apparently helped Les considerably - maybe it can help you too. About Rebecca Strong, MA, LPC, RYT is a Clinical Licensed Professional Counselor, a group process facilitator, Registered Yoga Teacher and an EMDRIA-Certif...
Jun 12, 2021•1 hr 28 min•Season 2Ep. 38
In this episode Les chats with author James Nestor. James delivers some of the key points made in his bestselling book Breath: The new science of a lost art. James also details some interesting experiences he encountered along the journey of discovery leading up to the book. Enjoy the episode! The book explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoi...
May 22, 2021•59 min•Season 2Ep. 37
In this episode Mary Ruddick returns to coach Les on how to move forward during a flare of symptoms. Les opens up about a recent regression after years of chipping away at illness. The audience gets a chance to see how a nutritional consultation unfolds. Enjoy the episode! About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enab...
May 02, 2021•1 hr 33 min•Season 2Ep. 36
In this episode Les chats with Robb Wolf. Robb has an impressive resume and cohosts The Healthy Rebellion Radio podcast with his wife Nicki. Robb’s latest project of providing a delicious way for folks to get some very basic nutrients is discussed, along with the why and how some of us do not get enough currently. Hope you enjoy the episode. About Robb: Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution (https://amzn.to/...
Apr 24, 2021•55 min•Season 2Ep. 35
In this episode, Les chats with Dr. Adam fields about caring for the structure and function of the head and neck and the many components within this area in which we rely on to enjoy a healthy lifestyle. Adam’s self care strategies can improve the way you feel in seconds. Adam also shares a touching story about how he has navigated his daughters health issues and how it has altered their relationship for the better. I hope you enjoy the show! More about Dr. Adam Fields: He has brought the healin...
Apr 18, 2021•1 hr 11 min•Season 2Ep. 34
In this episode Les chats with Erin Johnson from Pilatesartistry.com. Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs. About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen Advantage Certified Instructor. She brings over 1,000 hours of Pilates study together to marry an intellectual and athletic approach to teaching. Her varied studies i...
Mar 21, 2021•58 min•Season 2Ep. 33
In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can borrow to enhance our own life experience. About Mary: Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritioni...
Mar 14, 2021•1 hr 19 min•Season 2Ep. 32
What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from endmyopia.org. Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to believe. This is empowering information that we can all benefit from. Enjoy the show! About Jake: 20 years ago he began a journey to reverse his -5.00 diopter myopia. It took a great deal ...
Feb 20, 2021•1 hr 14 min•Season 2Ep. 31
A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member's Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers a few of these. One of the questions was specifically about Les' healing journey and here he shares the details of what that has been like for him. Feel free to comment below with any other questions you have for future Q&A episodes--there will be more! If you didn't s...
Feb 06, 2021•46 min•Season 2Ep. 30
Mitigation of non-native electromagnetic frequencies begins with awareness. In this episode Les chats with Anthony Smith from EMFSafe and gets the low down on the potential exposure of dirty electricity that we are subject to. These frequencies are a part of our indoor environments and can have a deleterious effect on our biology if gone unchecked. Hope you enjoy the episode! Anthony Smith, Director of Operations is partner with founder Dan Evison at EMFSafe, Inc. and works in the Medford, Orego...
Jan 30, 2021•1 hr 20 min•Season 2Ep. 29
In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a lot to offer the world. Enjoy the episode! Laura Brazeal: Mind Over Muscle, Restorative Exercise Specialist www.trainmindovermuscle.com After years of training for competitive sports, Mind Over Muscle founder Laura Brazeal was “fit” and in pain. In her mid-twenties, she was already experiencing subs...
Jan 17, 2021•1 hr 2 min•Season 2Ep. 28
