If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I was a child. Originally to quit smoking and she has asked me to record this topic. So, mom, this one is for you! I love you and wish you health, happiness, and safety. Thank you for the inspiration for this practice that will help all the other people around the world that also need this support. Me...
Mar 15, 2023•27 min•Ep. 176
In this episode, Les is interviewed by Freddie Kimmel from The Beautifully Broken Podcast. Les shares a little bit of his history, and the back story of how The Mindful Movement emerged. Les also details some of the principals that have guided his movement coaching over the years. Enjoy the episode! Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving...
Mar 11, 2023•1 hr 4 min•Ep. 175
Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least resistance and let go of our struggles. We add unnecessary suffering to our experience when we want our reality to be something other than what it really is. With patience for the process, we can release our resistance, accept what is, and we can experience peace. Letting go of resistance and experienc...
Mar 07, 2023•20 min•Ep. 174
In this episode, Les chats with Mike Fave from The Energy Balance Podcast. This is a follow up to a recent episode #169 with Jay Feldman. Both Mike and Jay have created a resource that Les has been using as a guide to understand the relationship between the food we eat, and our physiology, among other energetic principles. Mike also provides some valuable coaching tips for Les on his journey. Enjoy the episode! Connect with Mike... Podcast: https://www.youtube.com/@JFwellness/videos -Youtube: ht...
Mar 04, 2023•2 hr 1 min•Ep. 173
Meditation was written and read by Sara Raymond Music: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to c...
Mar 01, 2023•26 min•Ep. 172
In this episode, Les chats with Ben Lightburn from Filament Health. Ben's success in the lab has led him to the cutting edge of the psychedelic movement. As we develop the self, there lied a vast spectrum of tools and strategies to connect with, and plant medicines seem to offer unique features that may allow us to positively alter our relationship with ourselves. Remember this is not medical advise. Enjoy the show! Feeling Stressed? This is one of our favorite tools to help... The Apollo Discou...
Feb 25, 2023•1 hr 10 min•Ep. 171
“Eventually you will come to understand that love heals everything, and love is all there is.” ~Gary Zukav Meditation was written and read by Sara Raymond Music Credit: Coming Down by Christopher Lloyd Clark licensed by Enlighten Audio Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFUL FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session RESOURCES: MEMBERS OA...
Feb 21, 2023•28 min•Ep. 170
In this episode, Les chats with Jay Feldman from The Energy Balance Podcast. Les has recently embraced a paradigm shift regarding food. After being introduced to the late Ray Peat, Les has upended how he approaches nutrition, especially in regards to carbohydrates. Jay's ability to communicate the fundamentals of how we turn the food we eat, into the energy for life has been a guiding presence for these recent shifts. Hope you enjoy! Learn more and connect with Jay... Free Energy Balance Mini-Co...
Feb 18, 2023•1 hr 36 min•Ep. 169
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety. Meditation was written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Feeling Stressed? This is one of our favorite tools to help... The Apollo Discount code: MINDFU...
Feb 12, 2023•26 min•Ep. 168
Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for what you have and your present moment. If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion a...
Feb 01, 2023•41 min•Ep. 167
In this episode, Les chats with Dr.Dave Rabin from Apollo Neuro about stress. Stress comes in many shapes and forms, and can be the biggest interference to us living at our best. Finding the tools that help us manage it can be critical in our journey of healing and personal growth. Apollo Neuro has created a small wearable device that uses vibrational therapy to soothe the nervous system with signals of safety. Les loves this thing so of course he wanted to tell you all about it. Hope you enjoy....
Jan 28, 2023•1 hr 14 min•Ep. 166
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself. You can choose to see these uncertain times as a...
Jan 24, 2023•19 min•Ep. 165
In this brief solo episode, Les recounts a recent trip with friends that led to a surprising realization, and reminder of the need for connection. Hope you enjoy! FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovement...
Jan 20, 2023•13 min•Ep. 164
Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While it might not be realistic to alter the components of our life situation or the potential stressors, you can take the time to pause, connect with the present moment, come home to yourself and be in peace. As your life situation changes around you, know that it is not your life. Your life is always changing and you don...
Jan 17, 2023•30 min•Ep. 163
In this episode, Les and Sara gather to catch the community up on exciting new anti-inflation offerings and Les shares a recent encounter where Sara's guidance aided in a health related flare up. FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY mont...
Jan 07, 2023•38 min•Ep. 162
In this episode, Les chats with MovNat founder Erwan Le Corre. Erwan has taught the skills of natural movement through workshops and certifications and now has brought his inspirational teaching style to the world of breath work. Hope you enjoy! Highlights on YouTube Erwan's Book MOVNAT BreathHoldWork RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourse...
Dec 24, 2022•1 hr 8 min•Ep. 161
In this episode, Les chats with Bill Schindler about the many ways one can deepen the connection with our food. This not only has health implications for ourselves and our family, but also allows us to connect with each other, and our planet. I hope you enjoy! Highlights of Interview on YouTube Bill's Book Bill's Super Cool Food Place in Maryland RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVE...
Dec 10, 2022•1 hr 27 min•Ep. 160
Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath a...
Dec 07, 2022•38 min•Ep. 159
Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender. “Surrender is a gift that you can give yourself. It’s an act of f...
Dec 03, 2022•1 hr 3 min•Ep. 158
In this episode Les chats with Freddie Kimmel. Freddie is a biohacker, podcast host, and survivor of cancer, Lyme, and mold toxicity. This is Freddie's second visit on TMM. Check out the first round HERE Have you tried a Somavedic in your home yet? Black Friday Sale! https://somavedic.com . Enter code MINDFUL20 at checkout for 20% off! RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. h...
Nov 26, 2022•1 hr 20 min•Ep. 157
Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life. As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to readin...
Nov 16, 2022•51 min•Ep. 156
In this episode, Les expands on the Why, What, and How by showing a few examples of how they can all be put together into a weekly movement routine. The algorithm is explained from an application perspective. Given why I exercise, and the quality I am practicing through a given pattern, what tool seems most appropriate, and how should I use it? Questions like these may seem a bit much, but they can help identify how to make good use of your most precious resource - your time. Hope you enjoy! 1:1...
Nov 12, 2022•1 hr 2 min•Ep. 155
In part 3, Les begins to address how we can achieve a desired outcome. Part 3 will consist of multiple episodes. Part 3a touches on some of the many common tools used in the fitness industry, and relates them to the qualities of movement that were explored in part 2. Successful progress in exercise can be achieved with many different tools, but understanding the benefits and trade-offs of the tools you have available, can allow someone to more efficiently design a sustainable routine. Hope you e...
Nov 05, 2022•26 min•Ep. 154
The first part of this series is about why it matters to exercise. In part 2, Les will discuss the What's of exercise. He defines movement and the qualities and patterns that a program may be developed from. Hope you enjoy! 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses... ------------------------------------------- Join Sara for the self-worth workshop ...
Nov 02, 2022•22 min•Ep. 153
In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to compose an individuals exercise routine. This episode series will be split up into Part 1 - Why? Part 2 - What?, and Part 3 - How? Hope you enjoy! 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https...
Oct 29, 2022•19 min•Ep. 152
In this episode, Sara and Les chat about developing self-worth and how our need for practice may manifest. Sara touches on the inside out approach and how it can help us reduce unnecessary suffering. Hope you enjoy! Join Sara for the self-worth workshop Thank You to our Sponsor of this Episode Somavedic! Check out the recent interview with the CEO Juraj Kocar Try it risk free for yourself at https://somavedic.com Use Discount Code : MINDFUL to Save 10% The book Sara referenced : The Big Leap 💜I...
Oct 26, 2022•41 min•Ep. 151
Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself. It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide y...
Oct 22, 2022•24 min•Ep. 150
Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation will help you cultivate the simplicity and focus of the mind to experience clarity. Practice the art of not being distracted when you are in meditation, allowing sounds and thoughts to pass by without following them into a story. This practice will translate into a stronger connection with yourself and what’s imp...
Oct 15, 2022•17 min•Ep. 149
In this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is seeing with his Father. Adult child/parent relationships can be really difficult to navigate. The paradigm of the past is tough to let go. It can be helpful to hear how others are finding success. Hope you enjoy the episode! Thank You to our Sponsor of this Episode Somavedic! Check out the recent interview with the CEO Juraj Kocar Try it risk free fo...
Oct 12, 2022•26 min•Ep. 148
In this episode, Les chats with Somavedic CEO Juraj Kocar. Juraj provides insight on why Somavedic was created, and how it can play an important role in protecting against EMF exposure from our ever changing environment. The Somavedic uses precious and semi-precious minerals to create a coherent life-supporting field within a 100 feet radius in all directions, harmonizing the surrounding environment, and allowing our nervous system to remain calm amidst the chaos. Try it risk free for yourself a...
Oct 08, 2022•55 min•Ep. 147
