Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing with me. I hope you have a fantastic day. ++For more morning meditation practices, look here: https://...
Sep 28, 2019•10 min
Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening Within Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By ta...
Sep 26, 2019•20 min
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today...
Sep 21, 2019•23 min
Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons Series Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. The cycle of the seasons, year after year, has a lot to teach us. Each season has meaning and can invite contemplation of the connections of nature to our own experiences. The symbolism of spring brings the promise of renewal, like a butterfly emerging from its cocoon. The fl...
Sep 18, 2019•15 min
Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply in through your nose and breathe out completely through your mouth. Allow your thoughts to come and go, just like the rise ...
Sep 14, 2019•2 min
Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to repeat them. This is designed to help you drift off to sleep whil...
Sep 11, 2019•37 min
Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inqu...
Sep 08, 2019•41 min
Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will help you connect with and grow to reach your deepest desires. Thank you for choosing me as your guide for your practice. Today… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.co...
Sep 05, 2019•18 min
Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of that which you desire, and you have the power to invite it into your life. You have the choice to change the way you look at things.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachi...
Sep 01, 2019•19 min
Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan. Let us contemplate the lessons of the season of… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://W...
Aug 28, 2019•24 min
Episode 076 with Sara Raymond: Reach and Maintain a Healthy Weight and Positive Mindset Reach and maintain a healthy weight, develop confidence and motivation, and switch on a positive mindset with this hypnosis for weight loss from The Mindful Movement. Today, show yourself some love and give yourself the treat of shedding the past emotional baggage… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: ...
Aug 25, 2019•27 min
Episode 075 with Sara Raymond: A Smile Can Create a Powerful Positive Effect: Guided Mindfulness Meditation Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https:...
Aug 21, 2019•19 min
Episode 074 with Sara Raymond: Create a Smile, Improve your Mood, Build Confidence With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short,… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Adver...
Aug 18, 2019•12 min
Episode 073 with Sara Raymond: Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPista...
Aug 14, 2019•22 min
Episode 072 with Sara Raymond: Awakening Fully to Life by Embracing Emotions Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPista...
Aug 10, 2019•19 min
Episode 071 with Sara Raymond: 15 Minute Guided Meditation to Release Suppressed Emotions Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertisin...
Aug 07, 2019•13 min
Episode 070 with Sara Raymond: Let Go of Negativity and Unlock Your Full Potential / I am Enough Hypnosis Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Ad...
Aug 03, 2019•36 min
Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://Wonderf...
Jul 31, 2019•21 min
Episode 068 with Sara Raymond: Accept Yourself and Release Resistance / Sleep Meditation with Delta Waves Ease into a deep sleep quickly with this soothing guided meditation. Unwind after a long, busy day. Disconnect from worry and let your mental activity naturally begin to slow. And practice acceptance to let go of resistance while you sleep.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https:...
Jul 27, 2019•52 min
Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulP...
Jul 24, 2019•9 min
Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: h...
Jul 21, 2019•25 min
Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: http...
Jul 18, 2019•26 min
Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachio...
Jul 14, 2019•9 min
Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing writer’s block, or lack of focus at work, or just in need of some confidence and motivation.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://...
Jul 10, 2019•13 min
Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease,… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://Won...
Jul 03, 2019•27 min
Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: h...
Jun 29, 2019•21 min
Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself. Loving yourself is important and… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https...
Jun 26, 2019•30 min
Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPist...
Jun 22, 2019•17 min
Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it’s own energy and symbolism that indicates where nature is in its yearly cycle. As… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPist...
Jun 19, 2019•21 min
Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: htt...
Jun 16, 2019•53 min
