Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPista...
Jun 12, 2019•15 min
Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for yourself and commit to your meditation practice daily and experience the many benefits of consistency. Set aside the next 20 minutes for yourself. Start your day with this breath of life to focus and… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://...
Jun 08, 2019•20 min
Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion Thank you for joining me today for this 20 minute guided meditation practice for cultivating compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others’ distress together with a desire to alleviate… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check ou...
Jun 05, 2019•20 min
Episode 053 with Sara Raymond: Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to solidify your intention and live in alignment with it so you can… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulP...
Jun 01, 2019•38 min
Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an important event or prepare for a big day of work.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: htt...
May 29, 2019•12 min
Episode 051 with Sara Raymond: Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising...
May 26, 2019•34 min
Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Adve...
May 22, 2019•46 min
Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inq...
May 19, 2019•19 min
Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done daily, can help you create the life of your dreams. You can manifest your deepest desires. Whether you are looking for a career change, new relationship, a change… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pist...
May 11, 2019•20 min
Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice. If… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachio...
May 08, 2019•8 min
Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation. Practice with me as your guide today to learn the technique so you can use it whenever you need it most. You can come… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertisin...
May 04, 2019•10 min
Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios....
May 02, 2019•15 min
Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May you live this day with ease and peace. You can pair… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com A...
Apr 27, 2019•20 min
Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPi...
Apr 24, 2019•20 min
Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPista...
Apr 20, 2019•20 min
Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when you turn your attention to your true essence and awaken the crown chakra. Lao Tzu said, “He who knows others is wise, but he who knows himself is enlightened.” When the crown chakra is… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulP...
Apr 17, 2019•25 min
Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balancing your Third Eye Chakra. William Shakespeare said, “The eyes are the gateway to the soul.” The third eye chakra is all about wisdom and intuition. … Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: ht...
Apr 13, 2019•23 min
Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios....
Apr 10, 2019•23 min
Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: h...
Apr 03, 2019•25 min
Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPi...
Mar 30, 2019•24 min
Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: htt...
Mar 27, 2019•20 min
Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https...
Mar 23, 2019•20 min
Episode 033 with Sara Raymond: Seeing the Gift: a Guided Mindfulness Meditation Hello and welcome, I’m Sara Raymond with the Mindful Movement. Thank you for joining me today as I guide you on a journey of relaxation and self-discovery. This meditation is a calling from within. I will guide you today to look inward to discover… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachi...
Mar 20, 2019•23 min
Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for first-time meditators as well as long-time practitioners. It is simply how the… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios...
Mar 17, 2019•15 min
Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning is a… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advert...
Mar 13, 2019•8 min
Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: h...
Mar 09, 2019•8 min
Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seeing things. You have the choice to set a new course, to carve a new path ahead. Today you are here,… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries:...
Mar 06, 2019•18 min
Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice. It… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://Wonde...
Feb 27, 2019•21 min
Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: ...
Feb 23, 2019•23 min
Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios....
Feb 20, 2019•13 min
