Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Adv...
Feb 16, 2019•36 min
Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully. The practice is just under 8 minutes. Sometimes we disconnect and lose the ability to see clearly, to understand… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://Wond...
Feb 08, 2019•8 min
Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistach...
Dec 11, 2018•8 min•Ep. 23
Episode 022 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness It has been just over a year since we published anything on the podcast. Today, we are excited to announce that we are officially back in action! Right now, we will focus on publishing weekly meditations available for download, with… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulP...
Dec 08, 2018•20 min•Ep. 22
Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like. The… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: http...
Nov 29, 2017•13 min•Ep. 21
Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advert...
Nov 23, 2017•23 min•Ep. 20
Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pista...
Nov 16, 2017•24 min•Ep. 19
Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: h...
Nov 09, 2017•21 min•Ep. 18
Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music https://youtu.be/M9W0BuzV5Qw Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: ...
May 03, 2017•31 min
Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertisi...
Apr 26, 2017•7 min
Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here This is a guided meditation to take you on a journey of relaxation. You cannot give what you do… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advert...
Apr 19, 2017•21 min
Episode 014 with Sara Raymond: 10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: h...
Apr 12, 2017•11 min
Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue This voice only guided meditation is a great way to start or finish your day. It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. Love yourself and… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.co...
Apr 05, 2017•15 min
Episode 012 with Sara Raymond: Morning Meditation and Breath Awareness Practice This voice only guided meditation is a great way to start or finish your day. The same meditation is available here on YouTube with soft background music if you prefer. Our breath brings oxygen to our blood and to our brain sending a signal… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com ...
Mar 29, 2017•17 min
Episode 011 with Sara Raymond: Guided Meditation for Growing Love and Gratitude for your Body This guided meditation is a great way to start or finish your day. Thank your body for all it does for you automatically and love your body as it is. Share with anyone you feel will find value in this… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: htt...
Mar 22, 2017•13 min
Episode 010 with Sara Raymond: 10 Minute Morning Meditation for Gratitude and Positivity A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This is 10 minute… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https:...
Mar 15, 2017•10 min
Special Episode 009 with Sara Raymond: Meditation Tips and a Guided Meditation to help you Open your Heart Chakra and Connect with Loving Kindness Today’s episode is a little different format than our typical interview. We have a special meditation for you to help you open your heart chakra and connect to the universal energy… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachi...
Jan 25, 2017•26 min
Julie's definition of Mindfulness is “Pausing, stopping and savoring the moment of whatever I am doing.” “Being 100% present, mind, body, and spirit.” Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Jan 18, 2017•39 min
Episode 007 Rachel Wilson Yoga, Meditation, and Physical Fitness is a Lifeline Rachel is a teacher, educator and yoga therapist with over 12 years of experience. She is the founder of Om My Yoga Studio and Om My Yoga teacher training Academy located just outside Harrisburg Pennsylvania. Rachel teaches Classes, workshops, and retreats that draw… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https:/...
Jan 11, 2017•36 min
Tom McCook, co-owner and director of Center of Balance in Mountain View, California, is an internationally-recognized fitness and movement specialist. He is a Master Instructor and teaches Balanced Body’s comprehensive Pilates certification program, CoreAlign training and the Bodhi suspension system and has been teaching certification courses since 2000. He is a level 3 Franklin Method… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.co...
Jan 04, 2017•48 min
Episode 005 Chantill Lopez, Get Curious to Get Clarity Thank you for listening to the Mindful Movement podcast. This weeks episode includes a vulnerable moment where I share a learning experience. Then I get right into the interview with Chantill Lopez, the founder of Skillful Teaching, an international online resource for Pilates Instructors. Chantill opens up… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful P...
Dec 28, 2016•1 hr 1 min
Lesley Logan is a fun, upbeat, and very knowledgeable interview guest on this episode of the Mindful Movement that is packed with value and information. Lesley wants to help studio owners around the world because, “The more they do, the more people are doing Pilates, the better, I think, the world is because the more people who do Pilates, the more connected they are to their bodies, and their souls and the better human beings they are, so it’s my way of helping with world peace.” Our Sponsors: ...
Dec 21, 2016•40 min
Episode 003 Interview with Jessie Kates, Yoga and Life from the Heart Jessie Kates is a yoga teacher, Lululemon Ambassador, and a Wonderlust presenter, instructor trainer as well as a wife and mom. It is her passion that sets Jessie apart among the large number of yoga teachers in the area. Jessie doesn’t hold back.… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Adv...
Dec 14, 2016•30 min
Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. We were lucky enough to have Joe join us in person for this interview! Joe offers so much to learn on this episode including some valuable… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advert...
Dec 07, 2016•38 min
Laura loves what she does and is blessed to love a lot of things! Join us on this episode to learn where Laura’s heart takes her, what she is grateful for, and where she is able to serve others to fulfill her. She is an inspiration and has many bits of motivational value during this… Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcir...
Nov 23, 2016•37 min
Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: htt...
Nov 23, 2015•14 min
