27 : Start Here Meditation - A guided introduction practice (15 mins)

Have you been thinking about giving meditation a try? Meaning to try it? 

Or have you tried it and meant to get back to it? To establish a regular practice? 

If so, this practice is for you. 

I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mindfulness, whether they've tried it in the past.  

I chose to keep it incredibly simple since after all, mindfulness is really simple. It's really just paying attention to the present moment with an attitude of openness, curiosity and kindness. 

I invite you to give meditation a try (or another try) with this short, easy to follow practice. 

And if you do give it a try, let me know what you thought on instagram, @TheMindfulFIREPodcast. 

#mindfulness #meditation #guidedmeditation #trysomethingnew #meditationpractice 

PS: Introducing the…

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Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

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5. Learn how to use your mind to start living your new vision right away.

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🔥 Sound interes...