134 : Meditation : Visualizing Your Ideal Day and Listening for Unhelpful Stories
Episode description
I’m excited to bring you an all new meditation that helps you explore your BIG vision by visualizing your ideal day.
Your stories create your reality.
The practice of visualization helps you plant seeds of the new stories you want to cultivate in your life.
Are the stories you're telling yourself helping you get where you want to go?
Mindfulness helps you become AWARE of your stories - helpful or unhelpful.
This guided meditation helps you get in touch with the stories you're telling yourself.
I hope you enjoy this guided meditation. - Adam Coelho
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Be challenged and inspired by thoughtful participants creating their own BIG vision
- Learn how to use your mind to start living your new vision right away.
🔥 My promise to you:
At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.
🔥 Sound interes...