124 : Meditation : Space of Refuge

In this episode, we will explore a 12-minute guided meditation to find peace, ease, and a sense of refuge in the present moment.

Today's meditation focuses on creating space in our lives. Amidst the challenges and difficulties happening in the world, such as war, layoffs, and economic instability, we will cultivate a space of refuge. This space allows us to leave everything behind and simply be with ourselves.

To begin, we intentionally let go of our worries and concerns, and we tune into our body, mind, and heart to understand how we are feeling in this moment.

After spending some time in this space of refuge, we will transition into a practice of loving-kindness and compassion. We will first direct these qualities towards ourselves and then extend them to all beings in the world.

I hope you find joy in this meditation practice.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Be challenged and inspired by thoughtful participants creating their own BIG vision
5. Learn how to use your mind to start living your new vision right away.

🔥 My promise to you:

At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.

🔥 Sound interes...